(#072) Life Update + Moving Through Feelings.
Episode description
On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings.
Links/Resources
Join The Missing Piece Masterclass.
Learn more about my Event with Athleta!
Read the IG Post I Referenced.
Download my Get-To-Do List!
Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
Topics Covered:
(06:30) Normalizing Feeling Annoyed
(09:05) Family Dynamic Update
(12:38) Fun Opportunity Announcement
(13:50) Identifying Temporary Feelings
(15:40) Exercise to Manage Temporary Emotions
(20:00) Athleta Event, VIP Travel to Canada, Retreat with Clients