Today, Raha meets Tara Rose. Tara Rose Kidd is the Founder and Creative Director of Tara Rose Salons, an award-winning luxury salon brand with locations in Dubai and Abu Dhabi. Tara also leads the Tara Rose Academy, mentoring future beauty professionals with a focus on excellence and emotional intelligence. They discuss the significance of morning routines, the challenges of burnout, and the impact of environment on hair health. Tara shares insights on time management, misconceptions in the beau...
Jun 27, 2025•31 min•Season 10Ep. 1
Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She’s a yoga instructor and founder of yoga and wellness brand ‘Your Best Life’. She’s also behind lifestyle brand ‘Slow Sunday Life’. This episode's highlights... Quality of life evolves with age and career changes. Joy is a crucial component of quality of life. The people around us significantly impact our lives. It's important to acknowledge and learn from past experiences. Creati...
Jun 10, 2025•20 min•Season 9Ep. 20
Today, Raha meets Alecs. Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She’s a yoga instructor and founder of yoga and wellness brand ‘Your Best Life’. She’s also behind lifestyle brand ‘Slow Sunday Life’. This episode's highlights... Quality of life evolves with age and career changes. Joy is a crucial component of quality of life. The people around us significantly impact our lives. It's important to acknowledge and learn from past experiences. Creati...
Jun 06, 2025•36 min•Season 9Ep. 19
Today, Raha meets Heidi. Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD. She focusses on goal setting, personal development strategies and overcoming challenges. This episode's highlights... Quality of life is about aligning values with actions. Self-awareness is crucial for personal growth. Coaching can provide essential support in life changes. Daily routines can be adapted to meet new challenges. Finding joy in mundane t...
Jun 03, 2025•12 min•Season 9Ep. 18
Today, Raha meets Heidi. Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD. She focusses on goal setting, personal development strategies and overcoming challenges. This episode's highlights... Quality of life is about aligning values with actions. Self-awareness is crucial for personal growth. Coaching can provide essential support in life changes. Daily routines can be adapted to meet new challenges. Finding joy in mundane t...
May 30, 2025•25 min•Season 9Ep. 17
Today, Raha meets Katie and Fiona. Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English qualified lawyer who specialises in sport law. Fiona Berry is a seasonal nutritionist who discovered nutrition through her own poor health. Her nutrition retreats in France were recognised in The Guardian as a ‘Top 10 Wellness Retreat’. She previously worked in media for 20 years. This episode's highligh...
May 27, 2025•13 min•Season 9Ep. 16
Today, Raha meets Katie and Fiona. Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English qualified lawyer who specialises in sport law. Fiona Berry is a seasonal nutritionist who discovered nutrition through her own poor health. Her nutrition retreats in France were recognised in The Guardian as a ‘Top 10 Wellness Retreat’. She previously worked in media for 20 years. This episode's highligh...
May 23, 2025•30 min•Season 9Ep. 15
مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسلق قمة إيفرست. واليوم نلتقي مع فرح ومنال. فرح عزب هي حاملة لقب غينيس للأرقام القياسية وعضوة سابقة في المنتخب الوطني الأردني لكرة القدم للسيدات. منال البريكي هي كاتبة إماراتية تؤمن بقوة المعرفة وأهمية ترسيخ ثقافة التعلم مدى الحياة. تستلهم أفكارها من إرث الشيخ زايد، مؤسس دولة الإمارات العربية المتحدة. Today, Raha meets Farah and Manal. Farah Azab is a former Jordanian national football team player and Guinness...
May 20, 2025•42 min•Season 9Ep. 14
مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسلق قمة إيفرست. واليوم نلتقي مع فرح ومنال. فرح عزب هي حاملة لقب غينيس للأرقام القياسية وعضوة سابقة في المنتخب الوطني الأردني لكرة القدم للسيدات. منال البريكي هي كاتبة إماراتية تؤمن بقوة المعرفة وأهمية ترسيخ ثقافة التعلم مدى الحياة. تستلهم أفكارها من إرث الشيخ زايد، مؤسس دولة الإمارات العربية المتحدة. Today, Raha meets Farah and Manal. Farah Azab is a former Jordanian national football team player and Guinness...
May 16, 2025•42 min•Season 9Ep. 13
Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach. This episode's highlights... Salina is navigating perimenopause and its impact on her life. Quality of life is about focusing on what makes you happy. Community support has been crucial for Salina during her changes. TRX is a versatile tool suitable for all fitness levels. Adapting workouts is essential as we age and change. Produced by Pineapple Audio Production and supporte...
May 12, 2025•14 min•Season 9Ep. 12
Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach. This episode's highlights... Salina is navigating perimenopause and its impact on her life. Quality of life is about focusing on what makes you happy. Community support has been crucial for Salina during her changes. TRX is a versatile tool suitable for all fitness levels. Adapting workouts is essential as we age and change. Produced by Pineapple Audio Production and supporte...
May 09, 2025•32 min•Season 9Ep. 11
Today, Raha meets Gitanjali and Nic. Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai. Nic Redman is a voice coach and director, who’s passionate about vocal confidence and its links to feeling good. This episode's highlights... Public speaking is a skill that can be learned. Creating a safe space is vital for healing. Asking for help is a sign of strength. Self-discovery is a journey that varies for everyone. Your unique ...
May 06, 2025•25 min•Season 9Ep. 10
Today, Raha meets Gitanjali and Nic. Gitanjali Diwan is the co-founder of Prana House, a wellness space and hub for practitioners and wellness seekers in Dubai. Nic Redman is a voice coach and director, who’s passionate about vocal confidence and its links to feeling good. This episode's highlights... Public speaking is a skill that can be learned. Creating a safe space is vital for healing. Asking for help is a sign of strength. Self-discovery is a journey that varies for everyone. Your unique ...
May 02, 2025•32 min•Season 9Ep. 9
Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries’. Her new book ‘Bad Friend’ is all about friendship break ups. This episode's highlights... Friendship breakups are often unaddressed and can be devastating, especially for women. Male friendships often lack the intimacy found in female friendships, leading to different experiences of breakups. Life changes, such as marriage or career shifts, can reveal true friendships. Communication is ke...
Apr 29, 2025•17 min•Season 9Ep. 8
Today, Raha meets Michelle. Michelle Elman is an author, podcast host, life coach and ‘Queen of Boundaries’. Her new book ‘Bad Friend’ is all about friendship break ups. This episode's highlights... Friendship breakups are often unaddressed and can be devastating, especially for women. Male friendships often lack the intimacy found in female friendships, leading to different experiences of breakups. Life changes, such as marriage or career shifts, can reveal true friendships. Communication is ke...
Apr 25, 2025•38 min•Season 9Ep. 7
Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives. Naomi Joy leads ‘The Joy Movement’ – all about building a successful business and love life by leading from pleasure. This episode's highlights... Daily routines should include moments of self-care and connection. Pleasure should be prioritized over mere performance. Building...
Apr 22, 2025•21 min•Season 9Ep. 6
Today, Raha meets Naeema and Naomi. Naeema Rahman is the founder, Lead Therapist and Wellness Coach at The Wellness Lab. She supports clients in making lasting change and empowering them to lead healthier and happier lives. Naomi Joy leads ‘The Joy Movement’ – all about building a successful business and love life by leading from pleasure. This episode's highlights... Daily routines should include moments of self-care and connection. Pleasure should be prioritized over mere performance. Building...
Apr 18, 2025•41 min•Season 9Ep. 5
Today, Raha meets Carolina and Sofia. Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events. Sofia Kurtsenovskaia runs ‘Solene’ – retreats all about creating a life you don’t want to escape from. This episode's highlights... Tennis requires a mental and emotional disconnect during play. Self-criticism can hinder performance in sports and life. Traveling for sports fosters community and connection. Engaging in spo...
Apr 15, 2025•10 min•Season 9Ep. 4
Today, Raha meets Carolina and Sofia. Carolina Leal started London-based tennis and wellness community Bows and Sports, offering tennis, padel, golf, pilates and social events. Sofia Kurtsenovskaia runs ‘Solene’ – retreats all about creating a life you don’t want to escape from. This episode's highlights... Tennis requires a mental and emotional disconnect during play. Self-criticism can hinder performance in sports and life. Traveling for sports fosters community and connection. Engaging in spo...
Apr 11, 2025•21 min•Season 9Ep. 3
Today, Raha meets Nada and Nabaa. Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients. Nabaa learned the importance of natural alternatives from a young age, and utilised her knowledge when she was diagnosed with three autoimmune diseases. They are the founders of SAAF – a natural skincare company. This episode's highlights... Cultural heritage can inspire modern wellness practices. Being of ser...
Apr 08, 2025•20 min•Season 9Ep. 2
Today, Raha meets Nada and Nabaa. Nada spent 17 years in the tech industry, then completed her yoga teacher training and became passionate about the healing properties of Arab ingredients. Nabaa learned the importance of natural alternatives from a young age, and utilised her knowledge when she was diagnosed with three autoimmune diseases. They are the founders of SAAF – a natural skincare company. This episode's highlights... Cultural heritage can inspire modern wellness practices. Being of ser...
Apr 04, 2025•38 min•Season 9Ep. 1
Today, Raha meets Ashtain Rothchild. She’s a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer. This episode's highlights... Embracing change is essential for personal development. Prioritizing me time is crucial for mental health and well-being. Discipline is a learned skill that can be developed over time. Produced by Pineapple Audio Production and supported b...
Apr 01, 2025•17 min•Season 8Ep. 20
Today, Raha meets Ashtain Rothchild. She’s a professional dancer, turned fitness fanatic. She has been a trainer in New York for a decade and now lives n Miami. She works with our lovely sponsors, TRX, as an ambassador and trainer. This episode's highlights... Embracing change is essential for personal development. Prioritizing me time is crucial for mental health and well-being. Discipline is a learned skill that can be developed over time. Produced by Pineapple Audio Production and supported b...
Mar 28, 2025•30 min•Season 8Ep. 19
Today, Raha meets Imane. Imane Belhabes is Moroccan living in UAE for the past 10 years. In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still working in corporate, and launched WellnessWonderz. This episode's highlights... Quality of life encompasses personal, work, mental, and physical wellness. Asking for help is essential and should not be seen as a weakness. Entrepreneurship can be daunting, but seeking support from others is vital. Prod...
Mar 25, 2025•9 min•Season 8Ep. 18
Today, Raha meets Imane. Imane Belhabes is Moroccan living in UAE for the past 10 years. In 2024, with a growing passion for fitness, Imane decided to start her entrepreneurial journey while still working in corporate, and launched WellnessWonderz. This episode's highlights... Quality of life encompasses personal, work, mental, and physical wellness. Asking for help is essential and should not be seen as a weakness. Entrepreneurship can be daunting, but seeking support from others is vital. Prod...
Mar 21, 2025•20 min•Season 8Ep. 17
Today, Raha meets Kimmi, Bev and Viki. Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives build resilience, shift mindsets, and unlock their full potential. Kimmy Costa & Viki Garcia are the Co-Founders of KIVIMI. Through KIVIMI, they offer personalized Human Design readings to help people reconnect with their authentic selves. This episode's highlights... Quality of life is about balance ...
Mar 18, 2025•10 min•Season 8Ep. 16
Today, Raha meets Kimmi, Bev and Viki. Bev Wylie is the Founder of Wellness We Need. She transitioned from the corporate world to building a holistic wellness business and now guides executives build resilience, shift mindsets, and unlock their full potential. Kimmy Costa & Viki Garcia are the Co-Founders of KIVIMI. Through KIVIMI, they offer personalized Human Design readings to help people reconnect with their authentic selves. This episode's highlights... Quality of life is about balance ...
Mar 14, 2025•35 min•Season 8Ep. 15
Today, Raha meets Simone Gibertoni. Simone is the CEO of Clinique La Prairie, the world’s most renowned medical-wellness destination, located in Switzerland. In this special episode, Simone interviews Raha about her journey, and Raha asks Simone about quality of life. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي راحا بسيموني جيبرتوني. سيموني هو الرئيس التنفيذي لعيادة لا بريري، الوجهة الطبية-العلاجية الأكثر شهرة في العالم، والواقعة في سويسرا. في هذه الحلقة المميزة، يجر...
Mar 11, 2025•20 min•Season 8Ep. 14
Today, Raha meets Simone Gibertoni. Simone is the CEO of Clinique La Prairie, the world’s most renowned medical-wellness destination, located in Switzerland. In this special episode, Simone interviews Raha about her journey, and Raha asks Simone about quality of life. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي راحا بسيموني جيبرتوني. سيموني هو الرئيس التنفيذي لعيادة لا بريري، الوجهة الطبية-العلاجية الأكثر شهرة في العالم، والواقعة في سويسرا. في هذه الحلقة المميزة، يجر...
Mar 07, 2025•30 min•Season 8Ep. 13
Today, Raha meets Kim. Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies. Quality of life is about happiness and fulfillment. Me time is crucial for mental well-being. Finding joy in daily activities is important. Embracing change can lead to new opportunities. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها مع كيم. كيم ويستون هي مدربة لياقة بدنية ساعدت أكث...
Mar 04, 2025•7 min•Season 8Ep. 12
