Today, Raha meets Kim. Kim Weston is a fitness trainer who’s helped over 500 women lose weight without restricting their diet. She specialises in working with pre and post natal ladies. Quality of life is about happiness and fulfillment. Me time is crucial for mental well-being. Finding joy in daily activities is important. Embracing change can lead to new opportunities. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها مع كيم. كيم ويستون هي مدربة لياقة بدنية ساعدت أكث...
Feb 28, 2025•25 min•Season 8Ep. 11
اليوم، تلتقي رها مع خلود ومي. خلود الفاضلي هي حاملة لقب غينيس للأرقام القياسية مرتين، وناشطة بيئية، ومؤسسة. مي خليفة هي مدربة عبر الإنترنت تكرس جهودها لتمكين النساء. ### النقاط الرئيسية: - العلاقات تلعب دورًا مهمًا في النمو الشخصي. - أنظمة الدعم أساسية للتغلب على التحديات. - إيجاد التوازن في الحياة ضروري للصحة والرفاهية. - الصعوبات في الحياة غالبًا ما تحمل دروسًا قيّمة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Today, Raha meets Khulood and Mai. Khulood Al Fadhli is a two times G...
Feb 25, 2025•7 min•Season 8Ep. 10
اليوم، تلتقي رها مع خلود ومي. خلود الفاضلي هي حاملة لقب غينيس للأرقام القياسية مرتين، وناشطة بيئية، ومؤسسة. مي خليفة هي مدربة عبر الإنترنت تكرس جهودها لتمكين النساء. ### النقاط الرئيسية: - العلاقات تلعب دورًا مهمًا في النمو الشخصي. - أنظمة الدعم أساسية للتغلب على التحديات. - إيجاد التوازن في الحياة ضروري للصحة والرفاهية. - الصعوبات في الحياة غالبًا ما تحمل دروسًا قيّمة. من إنتاج **Pineapple Audio Production** وبدعم من **TRX**. Today, Raha meets Khulood and Mai. Khulood Al Fadhli is a two times G...
Feb 21, 2025•32 min•Season 8Ep. 9
Today, Raha meets Somia. Somia Anwar is the co-founder of Bookends – a marketplace for used books in the UAE. While her kids were growing older, they struggled to keep refreshing their book collections at affordable prices, so she and her co-founder Grace started their business alongside parenting. Takeaways: Challenges can lead to unexpected opportunities and community support. Travel can be deeply influenced by literature and personal experiences. Books have the power to inspire and connect pe...
Feb 18, 2025•7 min•Season 8Ep. 8
Today, Raha meets Somia. Somia Anwar is the co-founder of Bookends – a marketplace for used books in the UAE. While her kids were growing older, they struggled to keep refreshing their book collections at affordable prices, so she and her co-founder Grace started their business alongside parenting. Takeaways: Challenges can lead to unexpected opportunities and community support. Travel can be deeply influenced by literature and personal experiences. Books have the power to inspire and connect pe...
Feb 14, 2025•23 min•Season 8Ep. 7
Today, Raha meets Ana. Ana Castro is an artist with over 12 years of professional practice in architecture and interior design. In 2014, she founded award-winning architectural practice BIA Design. Takeaways: A typical day for a creative mom can be unpredictable. Challenges in life are constant, but it's important to keep moving forward. It's essential to focus on the present and take things one step at a time. Maintaining a balance between work and family is a continuous journey. Produced by Pi...
Feb 11, 2025•10 min•Season 8Ep. 6
Today, Raha meets Ana. Ana Castro is an artist with over 12 years of professional practice in architecture and interior design. In 2014, she founded award-winning architectural practice BIA Design. Takeaways: A typical day for a creative mom can be unpredictable. Challenges in life are constant, but it's important to keep moving forward. It's essential to focus on the present and take things one step at a time. Maintaining a balance between work and family is a continuous journey. Produced by Pi...
Feb 07, 2025•21 min•Season 8Ep. 5
Today, Raha meets Samah. Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two. She’s all about empowering women through fitness. Takeaways: Finding balance in life is a continuous dance. Women's empowerment is essential for societal change. Self-care is not selfish; it's necessary for well-being. Setting boundaries is vital for self-love. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بسماح. سماح فحص هي المالكة والمؤسسة لعلامة الملاب...
Feb 04, 2025•11 min•Season 8Ep. 4
Today, Raha meets Samah. Samah Fahs is the owner and founder of activewear brand CoreFit – and a mother of two. She’s all about empowering women through fitness. Takeaways: Finding balance in life is a continuous dance. Women's empowerment is essential for societal change. Self-care is not selfish; it's necessary for well-being. Setting boundaries is vital for self-love. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بسماح. سماح فحص هي المالكة والمؤسسة لعلامة الملاب...
Jan 31, 2025•31 min•Season 8Ep. 3
Today, Raha meets Jenny. Jenny Jessen is a mentor and retreat facilitator based in Bali. She’s focussed on women’s empowerment, femininity, tantra and feminine leadership. Takeaways: Empowerment involves learning to say no. Women often face challenges in asserting boundaries. Nurturing spaces are essential for women's growth. Sexual trauma can hinder women's empowerment. Trusting your inner voice leads to purpose. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بجيني...
Jan 28, 2025•10 min•Season 8Ep. 2
Today, Raha meets Jenny. Jenny Jessen is a mentor and retreat facilitator based in Bali. She’s focussed on women’s empowerment, femininity, tantra and feminine leadership. Takeaways: Empowerment involves learning to say no. Women often face challenges in asserting boundaries. Nurturing spaces are essential for women's growth. Sexual trauma can hinder women's empowerment. Trusting your inner voice leads to purpose. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بجيني...
Jan 24, 2025•20 min•Season 8Ep. 1
Today, Raha meets Katherine. Katherine Moloney is one of the youngest ever female pilots (she started flying at 19). Her company, ‘Evevate her Aviation’ is all about empowering women in aviation and she regularly works with UN Women to discuss diversity and break down barriers in the aviation industry. Takeaways: Quality of life is about being aligned with your values. Embracing femininity is vital in male-dominated industries. Unique experiences in aviation can be life-changing. The aviation in...
Jan 21, 2025•14 min•Season 7Ep. 20
Today, Raha meets Katherine. Katherine Moloney is one of the youngest ever female pilots (she started flying at 19). Her company, ‘Evevate her Aviation’ is all about empowering women in aviation and she regularly works with UN Women to discuss diversity and break down barriers in the aviation industry. Takeaways: Quality of life is about being aligned with your values. Embracing femininity is vital in male-dominated industries. Unique experiences in aviation can be life-changing. The aviation in...
Jan 17, 2025•24 min•Season 7Ep. 19
Today, Raha meets Beth. Beth Lauren is the founder of Well-tech World Summi t, a conference all about wellness and technology (we have a discount code below!). She also runs lifestyle counselling and consultancy businesses – and she’s based in New York. Takeaways: Quality of life involves balance and the ability to pause. Transcendental Meditation helps in centering oneself. Overcoming trauma is a nuanced and personal journey. The WellTech World Summit focuses on wellness and technology. It's im...
Jan 14, 2025•7 min•Season 7Ep. 18
Today, Raha meets Beth. Beth Lauren is the founder of Well-tech World Summi t, a conference all about wellness and technology (we have a discount code below!). She also runs lifestyle counselling and consultancy businesses – and she’s based in New York. Takeaways: Quality of life involves balance and the ability to pause. Transcendental Meditation helps in centering oneself. Overcoming trauma is a nuanced and personal journey. The WellTech World Summit focuses on wellness and technology. It's im...
Jan 10, 2025•24 min•Season 7Ep. 17
Today, Raha meets Nikita. Nikita Thanwani is the founder of N.E.A.T BY NICKY – which produces yoga mats and yoga wear crafted in house in the GCC. She started the company in 2021 after years in the corporate world and being diagnosed with a chronic condition that left her bedridden for months. She turned to yoga as a lifeline and it’s helped manage her condition, as well as build her business. Takeaways: Postpartum wellness practices are essential for new mothers. Vulnerability is a strength tha...
Jan 06, 2025•15 min•Season 7Ep. 16
Today, Raha meets Nikita. Nikita Thanwani is the founder of N.E.A.T BY NICKY – which produces yoga mats and yoga wear crafted in house in the GCC. She started the company in 2021 after years in the corporate world and being diagnosed with a chronic condition that left her bedridden for months. She turned to yoga as a lifeline and it’s helped manage her condition, as well as build her business. Takeaways: Postpartum wellness practices are essential for new mothers. Vulnerability is a strength tha...
Jan 02, 2025•25 min•Season 7Ep. 15
Today, Raha meets Susan. Susan Miller is a lifestyle astrologer, internationally known author, columnist, entrepreneur and publisher. She shares what we can expect from 2025 with specific details for each star sign. Takeaways: Astrology can provide insights but does not dictate destiny. Personal experiences shape our understanding of life. Planetary movements influence our lives significantly. Free will plays a vital role in our choices. Produced by Pineapple Audio Production and supported by TR...
Dec 31, 2024•14 min•Season 7Ep. 14
Today, Raha meets Susan. Susan Miller is a lifestyle astrologer, internationally known author, columnist, entrepreneur and publisher. She shares what we can expect from 2025 with specific details for each star sign. Takeaways: Astrology can provide insights but does not dictate destiny. Personal experiences shape our understanding of life. Planetary movements influence our lives significantly. Free will plays a vital role in our choices. Produced by Pineapple Audio Production and supported by TR...
Dec 27, 2024•40 min•Season 7Ep. 13
Today, Raha meets Laura. Laura Coleman is a model and influencer, as well as a devoted mother. Takeaways: Knitting is a powerful tool for mental health. Traveling exposes us to different cultures and perspectives. Every happiness comes with its own sacrifices. Finding like-minded people can be a challenge. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بلورا. لورا كولمان عارضة أزياء ومؤثرة، بالإضافة إلى كونها أمًا مخلصة. النقاط المستفادة: - الحياكة أداة قوية لدعم ال...
Dec 24, 2024•15 min•Season 7Ep. 12
Today, Raha meets Laura. Laura Coleman is a model and influencer, as well as a devoted mother. Takeaways: Knitting is a powerful tool for mental health. Traveling exposes us to different cultures and perspectives. Every happiness comes with its own sacrifices. Finding like-minded people can be a challenge. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بلورا. لورا كولمان عارضة أزياء ومؤثرة، بالإضافة إلى كونها أمًا مخلصة. النقاط المستفادة: - الحياكة أداة قوية لدعم ال...
Dec 20, 2024•30 min•Season 7Ep. 11
اليوم، تلتقي راحة بمنال خَميري. منال هي الرؤية وراء سياحة العافية العالمية، وموون ريتريتس، ومشاريع الضيافة العالمية المتعلقة بالعافية، حيث تعمل كـ مؤسسة ومديرة تنفيذية. النقاط الرئيسية: الأشخاص من حولنا يشكلون تجاربنا بشكل كبير. التعرف على مصادر التوتر أمر بالغ الأهمية لإدارة الصحة. تلعب التغذية دورًا حيويًا في الرفاهية العامة. إيجاد الفرح في الرحلة مهم بقدر الوجهة. من إنتاج بايناببل آوديو بروداكشن ومدعوم من TRX. Today, Raha meets Manel Khemiri. Manel is the visionary behind World Wellbeing Tour...
Dec 17, 2024•8 min•Season 7Ep. 10
اليوم، تلتقي راحة بمنال خَميري. منال هي الرؤية وراء سياحة العافية العالمية، وموون ريتريتس، ومشاريع الضيافة العالمية المتعلقة بالعافية، حيث تعمل كـ مؤسسة ومديرة تنفيذية. النقاط الرئيسية: الأشخاص من حولنا يشكلون تجاربنا بشكل كبير. التعرف على مصادر التوتر أمر بالغ الأهمية لإدارة الصحة. تلعب التغذية دورًا حيويًا في الرفاهية العامة. إيجاد الفرح في الرحلة مهم بقدر الوجهة. من إنتاج بايناببل آوديو بروداكشن ومدعوم من TRX. Today, Raha meets Manel Khemiri. Manel is the visionary behind World Wellbeing Tour...
Dec 13, 2024•31 min•Season 7Ep. 9
Today, Raha meets Leisa. Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free’ Instagram page to encourage a healthy and sugar-free lifestyle. Takeaways: The people around us significantly shape our experiences. Identifying stressors is crucial for managing health. Nutrition plays a vital role in overall well-being. Finding joy in the journey is as important as the destination. Produced by Pineappl...
Dec 09, 2024•15 min•Season 7Ep. 8
Today, Raha meets Leisa. Leisa Cockayne is an author and a qualified Integrative Nutrition Health Coach. She gave up sugar at the start of 2016 and runs the ‘Make Me Sugar Free’ Instagram page to encourage a healthy and sugar-free lifestyle. Takeaways: The people around us significantly shape our experiences. Identifying stressors is crucial for managing health. Nutrition plays a vital role in overall well-being. Finding joy in the journey is as important as the destination. Produced by Pineappl...
Dec 05, 2024•31 min•Season 7Ep. 7
Today, Raha meets Holly. Holly Zoccolan is a leader in the maternal wellbeing space after founding The Carol App for Mums. She is a qualified Nutritional Health Coach, yoga and meditation teacher too. Takeaways: Self-care is essential for mothers to thrive. Nervous system regulation is crucial for managing stress and emotions. Awareness of triggers can help in responding better to stress. Motherhood is a continuous journey of learning and growth. It's important to embrace imperfection in parenti...
Dec 02, 2024•8 min•Season 7Ep. 6
Today, Raha meets Holly. Holly Zoccolan is a leader in the maternal wellbeing space after founding The Carol App for Mums. She is a qualified Nutritional Health Coach, yoga and meditation teacher too. Takeaways: Self-care is essential for mothers to thrive. Nervous system regulation is crucial for managing stress and emotions. Awareness of triggers can help in responding better to stress. Motherhood is a continuous journey of learning and growth. It's important to embrace imperfection in parenti...
Nov 28, 2024•22 min•Season 7Ep. 5
اليوم، تلتقي راحة بسعد جولدسبودي مباشرة من دبي أكتيف. سعد هو قائد فريق SS Lifestyle، مالك عرض E Tuna Muscle، وممثل Gym Leco وOfficial Better Bodies. يتمتع بشغف كبير تجاه اللياقة البدنية، وهو مدرب ومرشد، وقد حصل مؤخرًا على جائزة "القائد الشاب" تقديرًا لعمله في مجال الصحة والعافية. من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Saad Goldsbodi, live from Dubai Active. Saad is the team leader of SS Lifestyle, the owner of the E Tuna Muscle Show, and a representative of Gym Leco ...
Nov 25, 2024•11 min•Season 7Ep. 4
اليوم، تلتقي راحة بسعد جولدسبودي مباشرة من دبي أكتيف. سعد هو قائد فريق SS Lifestyle، مالك عرض E Tuna Muscle، وممثل Gym Leco وOfficial Better Bodies. يتمتع بشغف كبير تجاه اللياقة البدنية، وهو مدرب ومرشد، وقد حصل مؤخرًا على جائزة "القائد الشاب" تقديرًا لعمله في مجال الصحة والعافية. من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Saad Goldsbodi, live from Dubai Active. Saad is the team leader of SS Lifestyle, the owner of the E Tuna Muscle Show, and a representative of Gym Leco ...
Nov 21, 2024•18 min•Season 7Ep. 3
Today, Raha meets Nicki Bedford, live from Dubai Active. Nicki is a business powerhouse, and the founder and CEO of She Leads The Way and DXB Female Founders. She also hosts her own podcast called ‘She Leads The Way’. Takeaways: Finding self love is paramount Back yourself! Be okay with not being great at something when it's new to you Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها مع نيكي بيدفورد، مباشرة من دبي أكتيف. نيكي هي قوة في عالم الأعمال، وهي مؤسسة ومديرة ت...
Nov 18, 2024•7 min•Season 7Ep. 2
