Today, Raha meets Nicki Bedford, live from Dubai Active. Nicki is a business powerhouse, and the founder and CEO of She Leads The Way and DXB Female Founders. She also hosts her own podcast called ‘She Leads The Way’. Takeaways: Finding self love is paramount Back yourself! Be okay with not being great at something when it's new to you Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها مع نيكي بيدفورد، مباشرة من دبي أكتيف. نيكي هي قوة في عالم الأعمال، وهي مؤسسة ومديرة ت...
Nov 14, 2024•13 min•Season 7Ep. 1
اليوم، تلتقي رها بزينة، مباشرةً في دبي أكتيف. زينة حبي هي مدربة صحة حائزة على جوائز، وتركّز على صحة المرأة. وهي مديرة تطوير الصحة في "ويلنس فيرست". إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Zena, live at Dubai Active. Zena Habi is an award-winning wellness coach focussed on women’s health. She’s the director of wellness development at Wellness First. Produced by Pineapple Audio Production and supported by TRX Hosted on Acast. See acast.com/privacy for more information....
Nov 11, 2024•11 min•Season 6Ep. 20
اليوم، تلتقي رها بزينة، مباشرةً في دبي أكتيف. زينة حبي هي مدربة صحة حائزة على جوائز، وتركّز على صحة المرأة. وهي مديرة تطوير الصحة في "ويلنس فيرست". إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Zena, live at Dubai Active. Zena Habi is an award-winning wellness coach focussed on women’s health. She’s the director of wellness development at Wellness First. Produced by Pineapple Audio Production and supported by TRX Hosted on Acast. See acast.com/privacy for more information....
Nov 08, 2024•16 min•Season 6Ep. 19
Today, Raha meets three of the TRX team, live from Dubai Active. Bobbie, Sales Director for TRX in the EMEA region. Nathan, international education and training manager for TRX – and the host of the official TRX podcast. And Danny, senior master instructor for TRX. Takeaways: Life is for living and we only have one Quality of life is saying yes to any opportunity, without muscular discomfort Longevity is the buzz word right now Tick the small goals to hit the big goals Produced by Pineapple Audi...
Nov 05, 2024•11 min•Season 6Ep. 18
Today, Raha meets three of the TRX team, live from Dubai Active. Bobbie, Sales Director for TRX in the EMEA region. Nathan, international education and training manager for TRX – and the host of the official TRX podcast. And Danny, senior master instructor for TRX. Takeaways: Life is for living and we only have one Quality of life is saying yes to any opportunity, without muscular discomfort Longevity is the buzz word right now Tick the small goals to hit the big goals Produced by Pineapple Audi...
Nov 01, 2024•20 min•Season 6Ep. 17
Today, Raha meets Bibi and Tanyana. Bibi is a complementary and alternative medicine practitioner specialising in Traditional Arabic & Islamic Medicine (TAIM), herbal remedies and hijama (cupping therapy) at Zulal Wellness Resort by Chiva-Som . Tanyana Mogonya runs the fitness department of luxurious Zulal Wellness Resort by Chiva-Som . She specialises in fitness, yoga, pilates and aqua. Takeaways: Quality of life is about balancing soul, mind, body, and spirit. Women play multiple roles and...
Oct 28, 2024•14 min•Season 6Ep. 16
Today, Raha meets Bibi and Tanyana. Bibi is a complementary and alternative medicine practitioner specialising in Traditional Arabic & Islamic Medicine (TAIM), herbal remedies and hijama (cupping therapy) at Zulal Wellness Resort by Chiva-Som . Tanyana Mogonya runs the fitness department of luxurious Zulal Wellness Resort by Chiva-Som . She specialises in fitness, yoga, pilates and aqua. Takeaways: Quality of life is about balancing soul, mind, body, and spirit. Women play multiple roles and...
Oct 25, 2024•38 min•Season 6Ep. 15
اليوم تلتقي راحة بنائلة. نائلة ناظر هي رائدة أعمال لبنانية، محترفة في القفز بالمظلات، رياضية وعارضة أزياء. لقد تحدثت في TEDx ولديها بودكاست خاص بها يسمى "Untempered". النقاط الرئيسية: - الكتابة اليومية أداة قوية للتواصل مع الذات. - إيجاد التوازن ضروري في عالم سريع الإيقاع. - المشتتات قد تعيق قدرتنا على التواجد في اللحظة. - الاستماع إلى قلبك أمر ضروري لتحقيق الرضا الشخصي. من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Naila. Naila Nazer is a Lebanese entrepreneur, professiona...
Oct 22, 2024•16 min•Season 6Ep. 14
اليوم تلتقي راحة بنائلة. نائلة ناظر هي رائدة أعمال لبنانية، محترفة في القفز بالمظلات، رياضية وعارضة أزياء. لقد تحدثت في TEDx ولديها بودكاست خاص بها يسمى "Untempered". النقاط الرئيسية: - الكتابة اليومية أداة قوية للتواصل مع الذات. - إيجاد التوازن ضروري في عالم سريع الإيقاع. - المشتتات قد تعيق قدرتنا على التواجد في اللحظة. - الاستماع إلى قلبك أمر ضروري لتحقيق الرضا الشخصي. من إنتاج Pineapple Audio Production وبدعم من TRX. Today, Raha meets Naila. Naila Nazer is a Lebanese entrepreneur, professiona...
Oct 18, 2024•25 min•Season 6Ep. 13
Today, Raha meets Kelly. Kelly Lundburg is a personal brand strategist who helps entrepreneurs and CEOs with their personal brand strategy. She’s a TEDX speaker and author too. Takeaways: Quality of life is a personal journey of discovery. Morning routines set the tone for the day. Effective communication is crucial in relationships and business. Don't wait for the perfect moment to take action. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بكالي. كالي لوندبرغ هي ا...
Oct 14, 2024•17 min•Season 6Ep. 12
Today, Raha meets Kelly. Kelly Lundburg is a personal brand strategist who helps entrepreneurs and CEOs with their personal brand strategy. She’s a TEDX speaker and author too. Takeaways: Quality of life is a personal journey of discovery. Morning routines set the tone for the day. Effective communication is crucial in relationships and business. Don't wait for the perfect moment to take action. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بكالي. كالي لوندبرغ هي ا...
Oct 10, 2024•35 min•Season 6Ep. 11
Today, Raha meets Amy. Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it along the way. Takeaways: Quality of life is about enjoying small moments. It's important to let go of perfection in parenting. Managing anxiety is a significant challenge for parents. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بـ إيمي. إيمي جودينغ هي معالجة أطفال تح...
Oct 07, 2024•13 min•Season 6Ep. 10
Today, Raha meets Amy. Amy Gooding is a Child Therapist turned content creator and stay at home mum to four energetic boys! She is currently navigating life as a Neurospicy family and documenting it along the way. Takeaways: Quality of life is about enjoying small moments. It's important to let go of perfection in parenting. Managing anxiety is a significant challenge for parents. Produced by Pineapple Audio Production and supported by TRX اليوم، تلتقي رها بـ إيمي. إيمي جودينغ هي معالجة أطفال تح...
Oct 03, 2024•20 min•Season 6Ep. 9
Today, Raha meets Shahroo. Shahroo Izadi is a Psychologist specialising in addiction and behavioural change. Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routines in any life area. Takeaways: Quality of life is about feeling consistent and calm. Grounding oneself is essential in a fa...
Sep 30, 2024•10 min•Season 6Ep. 8
Today, Raha meets Shahroo. Shahroo Izadi is a Psychologist specialising in addiction and behavioural change. Through private coaching, behavioural change programs and bestselling books, she hands over tools that empower the general population to build the fundamental self-awareness, self-compassion and self-belief required to change own unwanted habits and create new routines in any life area. Takeaways: Quality of life is about feeling consistent and calm. Grounding oneself is essential in a fa...
Sep 26, 2024•35 min•Season 6Ep. 7
اليوم تلتقي رها برنا. وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تساعد الأفراد على إحداث تحولات هادفة في حياتهم الشخصية والمهنية. تؤمن رنا بشدة بقوة العقلية، وتدافع عن فكرة أن الأفراد لديهم القدرة على خلق واقعهم الخاص من خلال التفكير المتعمد والعمل الهادف. النقاط الأساسية: - جودة الحياة لا تتحدد بالمكان، بل بالوعي الذاتي والأهداف الشخصية. - الانتماء إلى مجتمع داعم ...
Sep 24, 2024•9 min•Season 6Ep. 6
اليوم تلتقي رها برنا. وُلدت رنا سامي في الكونغو لأبوين لبنانيين ومصريين، وقد عاشت تجارب غنية بالتأثيرات الثقافية المتنوعة طوال حياتها. تقيم الآن في هولندا وتعمل كمستشارة في التحول، وهي مدربة معتمدة تساعد الأفراد على إحداث تحولات هادفة في حياتهم الشخصية والمهنية. تؤمن رنا بشدة بقوة العقلية، وتدافع عن فكرة أن الأفراد لديهم القدرة على خلق واقعهم الخاص من خلال التفكير المتعمد والعمل الهادف. النقاط الأساسية: - جودة الحياة لا تتحدد بالمكان، بل بالوعي الذاتي والأهداف الشخصية. - الانتماء إلى مجتمع داعم ...
Sep 20, 2024•29 min•Season 6Ep. 5
Today, Raha meets Amanda. Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play polo. The first and only person to spend a year playing polo at every club in America, Amanda aims to be a living inspiration to people seeking to pursue their passions. It is the same passionate living that inspired Amanda to write a book about the neuroscience of love and attraction and build multipl...
Sep 17, 2024•12 min•Season 6Ep. 4
Today, Raha meets Amanda. Amanda Leon is an American founder with a penchant for polo. When she’s not building brilliant brands for clients, you can usually find Amanda traveling the world to play polo. The first and only person to spend a year playing polo at every club in America, Amanda aims to be a living inspiration to people seeking to pursue their passions. It is the same passionate living that inspired Amanda to write a book about the neuroscience of love and attraction and build multipl...
Sep 13, 2024•24 min•Season 6Ep. 3
Today, Raha meets Danielle. Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance healing and growth. As your big sister in wellness, she’s here to guide you with wisdom and love on a path to self-discovery and success, creating a divine life that’s lived freely and fully. Takeaways: Quality of life mea...
Sep 09, 2024•13 min•Season 6Ep. 2
Today, Raha meets Danielle. Danielle is the founder of Deevine Life. Her journey has been shaped by diverse experiences— she’s been a corporate strategist, a mindset coach, and a DJ. Now, she blends practical mindset strategies with the transformative power of music to enhance healing and growth. As your big sister in wellness, she’s here to guide you with wisdom and love on a path to self-discovery and success, creating a divine life that’s lived freely and fully. Takeaways: Quality of life mea...
Sep 05, 2024•26 min•Season 6Ep. 1
Today, Raha meets Lili. Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’. Takeaways: Do what you love and find fulfillment in life. Take care of your mental and physical well-being through practices like meditation and sports. Travel and explore different cultures to gain inspiration and energy. Overcome challenges and create opportunities ...
Sep 02, 2024•8 min•Season 5Ep. 20
Today, Raha meets Lili. Lili Cantero is an artist who finds her muse in football. She creates beautiful visual stories on the most unconventional canvas – footballs and other football gear! And she calls herself ‘the sport artist’. Takeaways: Do what you love and find fulfillment in life. Take care of your mental and physical well-being through practices like meditation and sports. Travel and explore different cultures to gain inspiration and energy. Overcome challenges and create opportunities ...
Aug 29, 2024•15 min•Season 5Ep. 19
Today, Raha meets Areej. Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes. Takeaways: Quality of life can be defined differently for each individual, but peace of mind is often a common factor. Pursuing a career in sports, especially in a male-dominated field like football, can be challenging and require extra dedication. Success in sports requires not only talent but also hard work, dedication, ...
Aug 26, 2024•12 min•Season 5Ep. 18
Today, Raha meets Areej. Areej Al Hammadi is a UAE national football player and two times Guinness world record holder. She is all about inspiring women to be better athletes. Takeaways: Quality of life can be defined differently for each individual, but peace of mind is often a common factor. Pursuing a career in sports, especially in a male-dominated field like football, can be challenging and require extra dedication. Success in sports requires not only talent but also hard work, dedication, ...
Aug 22, 2024•26 min•Season 5Ep. 17
Today, Raha meets Jade. Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own internal Comms podcast company. Takeaways: Health is the most important aspect of quality of life, followed closely by socia...
Aug 19, 2024•14 min•Season 5Ep. 16
Today, Raha meets Jade. Jade English is a presenter, podcast producer, Reformer Pilates teacher and retreat host. She previously presented podcasts such as The Apprentice Qualified and award winning wellness podcast Finding Feel Good. She is a regular on BBC Radio Manchester, travel.radio and has worked in the the top radio stations in Australia, as well as running her own internal Comms podcast company. Takeaways: Health is the most important aspect of quality of life, followed closely by socia...
Aug 15, 2024•23 min•Season 5Ep. 15
Today, Raha meets Krystal. Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the world. Takeaways: Quality of life is about finding contentment and connection. Having a daily routine and balancing different responsibilities is important for productivity and well-being. Flexibility and adaptability in daily practices is key Surrounding oneself with a supportive network is essential...
Aug 12, 2024•14 min•Season 5Ep. 14
Today, Raha meets Krystal. Krystal Say is the head of TRX yoga at TRX training, and also a yoga studio owner in Massachusetts in America and retreat co-leader creating beautiful retreats around the world. Takeaways: Quality of life is about finding contentment and connection. Having a daily routine and balancing different responsibilities is important for productivity and well-being. Flexibility and adaptability in daily practices is key Surrounding oneself with a supportive network is essential...
Aug 08, 2024•30 min•Season 5Ep. 13
اليوم، تلتقي راحة مع علياء. علياء الخفاجي هي سيدة أعمال إماراتية من دبي. عملت علياء سابقاً في مجال البنوك وفي وقت فراغها، كانت واحدة من الفارسات الإماراتيات اللاتي مثلن الإمارات في أول سباق قدرة للسيدات على مستوى العالم. تدير الآن شركة OKTA، وهي شركة توزيع للعلامات التجارية المتميزة التي تركز على الجمال الواعي والنظافة والعافية ونمط الحياة. النقاط المستفادة: - جودة الحياة تتعلق بالقدرة على التحكم في الوقت وإيجاد التوازن بين العمل والحياة الشخصية. - الأشخاص الذين نحيط أنفسنا بهم يمكن أن يكون لهم ...
Aug 05, 2024•9 min•Season 5Ep. 12
