Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success. Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and g...
Jan 06, 2021•1 hr 29 min•Season 1Ep. 17
Seán from @healthmatters6411 holds qualifications in Nutrition & Health Coaching, Nutritional Therapy and is an Advanced Sports and Exercise Nutrition Adviser, to name just a few of his merits, and he owns a company called Health Matters, specialising in VO2 Max and Metabolic testing. Seán is hugely experienced when it comes to testing and interpreting the data and information that helps us understand how our bodies use oxygen and respond to different inputs like training, food and recovery ...
Dec 01, 2020•2 hr 3 min•Ep. 16
Neal O'Keeffe is a Personal Trainer, Fitness Coach and owner of NU Fitness gym in Malahide, Co.Dublin. Neal's speciality lies in helping his clients achieve their aesthetic body composition goals, transforming their appearance through fat loss and muscle gain. Neal has also recently been extremely involved in a huge national campaign to keep gyms and fitness facilities open during the COVID 19 lockdown, explaining that these services should be classed as essential, as so many people rely on them...
Nov 20, 2020•1 hr 6 min•Ep. 15
Conor O'Keeffe is a man on a mission. Winner of the 2019 Enduroman 200 mile race, and youngest ever finisher. Planning to complete 32 marathons in 32 days across 32 counties. Challenging himself with weighted treks in the mountains, cold showers in the dark, constantly confronting his inner voice with more challenges, learning the true meaning of happiness and purpose through gratitude and compassion. Conor explains in this episode what inspired him to make a decision to leave a well-paid job an...
Oct 15, 2020•1 hr 54 min•Ep. 14
Rachael Lee is a Paramedic/Firefighter from Dublin who spends her days working to save lives and help others. Rachael is also a decorated competitive ocean swimmer, who currently holds the joint World Record for the North Channel Fastest One Way 3-Person Relay Crossing, as well as the individual Irish record for the fastest crossing of the English channel, male or female. In this episode Rachael explains how she developed the resilience and mental strength to achieve these fantastic athletic fea...
Sep 28, 2020•1 hr 18 min•Ep. 13
Coach Robbie Bennett from the Irish Strength Institute is back for another episode on the Prymal Podcast after his last chat with us was met with such a brilliant response! On this episode Robbie talks about cholesterol and heart disease, and how the way we traditionally think about the links between cholesterol and health is actually not accurate. We discuss the real facts and figures when it comes to cardiac health, and we also talk about purpose and motivation, and how the "WHY" we do some of...
Sep 14, 2020•1 hr 27 min•Season 1Ep. 12
Maria Connolly of Maria Connolly Health is a Nutritional Therapist and Wim Hoff instructor whose mission is to empower people to take control of their health throw nutritional and lifestyle changes. On this episode of the podcast Maria speaks about her own difficulties with health and wellness growing up, how she made the decision to start making changes to make herself feel better, and how that inspired her to expand her knowledge and start helping others make similar changes in their lives. It...
Aug 22, 2020•1 hr 38 min•Ep. 11
Colm Mc Donnell is a Somatics Instructor and Practitioner, and owner of Learn Somatics in Dublin. Understanding your own body, how it moves, and how you can take an active role yourself in managing a huge range of issues like pain, stiffness, dysfunction, mobility and more is the core essence of somatics. Colm practices what he preaches, applying these principles in his own movement and somatic routine, his work with clients and his teaching with other practitioners, and we also discuss the cros...
Jul 09, 2020•1 hr 52 min•Season 1Ep. 10
Stephen is founder and owner of BiPolar Bear Wear, a clothing company with a special spin on mental health and mental illness. Stephen speaks about his own battles with mental health, the many methods and tactics he uses to ensure he keeps his mind healthy on a daily basis, happiness, creativity, finding your purpose and being content. We also touch on areas like psychedelics and meditation, the importance of belonging and tribe mentality, the psychiatric healthcare system, graffiti and how Step...
Jun 19, 2020•1 hr 39 min•Season 1Ep. 9
Daniel Davey is a Performance Nutritionist who has worked extensively with the Dublin Senior Men’s GAA team and Leinster Rugby as part of their elite performance team, and who also works with clients individually to achieve their personal and professional nutrition-related goals. Daniel speaks in this episode about how working with people goes much deeper than simple food programming, how understanding purpose and personality is important for goal setting, how why we eat and how we eat is often ...
Jun 04, 2020•1 hr 12 min•Season 1Ep. 8
Drew is a Personal Trainer and business owner who’s dedicated himself to helping his clients achieve their fitness and wellness goals, and he has opened up recently about his own mental health struggles, including anxiety, struggling with body image and a stammer and addiction to prescription medication, hoping that his story will help inspire and help others who are suffering. Hosts & Guests Dan Campion Drew Hennessy Instagram Drew Hennessy Facebook Prymal Instagram Prymal Facebook #addicti...
May 28, 2020•1 hr 27 min•Season 1Ep. 7
Coach Robbie Bennett from the Irish Strength Institute walks us through gut health, the common misconceptions surrounding this topic, how our bodies digest and absorb food, intolerances and allergies, and explains how a huge percentage of people today are suffering from gut and digestive issues, and many aren’t even aware that it’s an issue! Food is more than just fuel, it has a huge role to play when it comes to almost every function in the body, is linked to pretty much every health issue we h...
Mar 12, 2020•1 hr 27 min•Season 1Ep. 6
Paula Ralph is a women’s health and surgery coach who works with women who are preparing for childbirth, recovering from a traumatic birth, or dealing with other issues like endometriosis. Having come from a career in pharmaceuticals, Paula helps empower her clients through harnessing the power of the mind and body to heal and grow, and has coached a huge number of women through some of the most difficult times in their lives. Hosts & Guests Dan Campion Paula Ralph Prymal Instagram Prymal Fa...
Mar 06, 2020•55 min•Season 1Ep. 5
Karl Murray started his essential oil business, Kotanical, distilling raw ingredients himself in his back garden, employing principles he learned from his personal interest in maintaining a happy, healthy and balanced lifestyle, keeping things simple and natural, understanding the basic rules of business and entrepreneurship and working with people, to build a successful Irish brand and winning multiple awards for his work. Hosts & Guests Dan Campion Karl Murray Prymal Instagram Prymal Faceb...
Feb 27, 2020•1 hr 34 min•Season 1Ep. 4
Dr.Sam is a Regenerative and Functional medicine expert who has dedicated his career as a doctor to offering people broader solutions to their health issues. Using a prevention-first approach, his goal is to optimize the health and wellness of his clients, giving them the tools needed to fight aging, illness and disease, rather than simply waiting until we get sick before intervening. In this episode Dr.Sam discusses the difference between his functional approach and a more conventional model, e...
Feb 20, 2020•1 hr 17 min•Season 1Ep. 3
Aidan Hickey from My BioHacker has spent a huge amount of time studying under various ‘masters’ of biohacking, and has used all of this knowledge to develop an expertise in helping people to identify strengths, weaknesses, techniques, training types, habit management protocols and much much more, to create a lifestyle management plan designed to optimise your life, your performance, and most importantly, your happiness. Resources My Biohacker Website My Biohacker Instagram My Biohacker Facebook ...
Feb 13, 2020•1 hr•Season 1Ep. 2
Eoin Lacey from the Irish Strength Institute is a performance consultant, an expert in nutrition, strength and conditioning, functional medicine, performance and more, who has worked with a wide range of clients from elite international athletes and high performance CEOs to people with personal health or weight issues, and much more. Eoin explains on this episode how to develop an understanding of what your own body needs, how to create a goal oriented and focused approach to your health, and ho...
Feb 06, 2020•1 hr 16 min•Season 1Ep. 1
Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life. This is not self-help, this is Prymal.
Feb 04, 2020•3 min
