Brian O’Loughlin - Move Well, Move Often, Move To Succeed - #17
Episode description
Brian O’Loughlin is a co-founder and owner of Movement 101, a company dedicated to helping you build healthy movement practices and lifestyle habits that will contribute to your performance, health, wellness and success.
Brian has spent years working with everyone right up to the ultra elite athlete, teaching and coaching some amazing methods for unlocking your body’s potential and inner strength and mobility. He also has a keen interest in personal development, business and creating value and growth within a community, and we often have incredibly deep and meaningful conversations about the things that can help us improve our quality of life and our time on this planet.
This is such a fantastic episode to kick off the new year, and is one to revisit time and time again when looking for some guidance on how to construct your own personal practices for unlocking your potential.
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