Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡 I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week! They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians. Cherie focuses on strength and mindset, reminding us that feeling amazing is more important than just looking good. Kendall is passionate about breaking generational nutrition...
Jun 30, 2025•43 min
You’re loud and confident in some rooms and quiet and unsure in others. That’s confidence code-switching — a survival pattern where you change who you are based on who’s around. In this episode, I’m breaking down: 🔸 Why you shrink around bold women🔸 Why you lead when no one else does🔸 And how to stop shape-shifting just to feel safe Ready to be the same YOU everywhere? Listen now! If you're ready to dive deeper and get the support you need join my Destination Self Love program. We are now enr...
Jun 23, 2025•11 min
My love! Thank you for being here! This week's podcast is a reminder to pour into youuuu! I have had a busy last couple days/weeks doing some incredible things and I am so so grateful but today I needed to recoup. This is your reminder to do the same 🧡
Jun 16, 2025•5 min
Having a solid morning routine is a game changer! Every night when you sleep, your brain resets and when you wake up, it’s all too easy to slip back into scarcity, old conditioning, and autopilot. That’s why I’m so devoted to my morning routine, it’s how I set the frequency for my day. In this episode, I’m sharing: ✨ Why mornings are so important ✨ The practices I use every day ✨ How these practices help you shift your energy ✨ Why off days are normal (and how to meet yourself with compassion on...
Jun 09, 2025•9 min
Queens, this one’s for the women who know they’re meant for more… ✨ To start the business ✨ To leave the relationship ✨ To love themselves deeply ✨ To wear what they want ✨ To travel the world ✨ To get paid to do what they love ✨ To finally back themselves, fully I’ve been where you are. I left the job. I left the relationship. I chose to believe in myself and everything changed. In this episode, I’m sharing my story, a powerful call to action to join my Back Yourself Birthday Special , and I’m ...
Jun 03, 2025•16 min
My love! Please enjoy this IG live with @yourdailydoseofselflove 🧡 We talk about confidence, weightloss, fatphobia, how to authentically be yourself and so much more! Jesse is a body positive activist, self-love influencer, and the hilarious, unapologetic queen behind the takedown of Skinny Tok !👏 What I love most is how she shows up fully herself , trolls and all — no shrinking, no censoring, just self-love out loud every damn day. 🙌 THAT is leadership. 💥 THAT is power. 💥 This is the remin...
May 26, 2025•39 min
If someone followed you around for 24 hours… would they think you're actually going anywhere ? Oof. I said what I said.Because too many women are talking about the life they want but their actions are telling a completely different story. In this episode, I’m asking the question that might sting a little: Are you proud of the way you're showing up for your dreams right now? Or are you hiding, half-doing it, or waiting for “someday” to finally arrive? This isn’t to make you feel guilty. This is t...
May 19, 2025•11 min
If you’ve ever felt stuck, second-guessed every move, or kept looking outside of yourself for answers—this episode is for you. You’ll learn why you struggle to trust yourself… and how to reconnect with your inner knowing. ✨ I cover: Where your self-doubt really comes from Why fear shows up when you're actually making the right move Simple ways you can start building self-trust today You don’t need more advice. You need to get quiet enough to hear your voice again. Your intuition is powerful. You...
May 12, 2025•14 min
In this episode, we’re getting real about the emotions so many of you were taught to suppress. Crying isn’t weakness. It’s healing. It’s powerful. And it’s human. Whether you’re breaking generational patterns or just having a tough day—this one’s for you queen. Let those tears flow. You don’t have to hold it all together to be strong. If you're ready to dive deeper and get the support you need join my Destination Self Love program. See more info here - https://elishatamasi.simplero.com/ Want to ...
May 05, 2025•15 min
What if your weight wasn’t just physical, but emotional and spiritual too? In this soul-deep episode, Yasmin Hussein and I unpack emotional eating, shadow work, and the path to true, lasting transformation. If you're ready to heal from the inside out—this one's for youuuuuu! Want to connect with the queen herself? Click this link - https://www.instagram.com/yas_emotionaleatingcoach?igsh=MW50a3d1YXprN3ZlNA==...
Apr 28, 2025•29 min
This isn’t your average meditation. It’s a celebration. Of you . Of everything you’ve overcome. Every win, big or small. Press play and soak in the truth: you’re THAT GIRL! You’re amazing. Say something kind to yourself today, queen—you deserve it. You're the best! Want my $27 Training That Changes EVERTHING? Click here - https://elishatamasi.simplero.com/pag... Ready to experience quantum leaps? Join my 1:1 Coaching Experience here - https://elishatamasi.simplero.com/pro.. . Check out my grou...
Apr 21, 2025•10 min
Queen, if you’ve ever looked in the mirror and felt not enough , this episode is for you. I’m giving you a 15-minute snippet of my Unlearn Your Insecurities training—where we dismantle the lies you’ve been told about your worth, your body, and your beauty. This isn’t surface-level fluff. This is the real work—the kind that shifts your identity, breaks generational cycles, and brings you back home to the powerful woman you truly are. ✨ Ready for the full 75-minute experience? Grab the entire Unle...
Apr 14, 2025•17 min
We’re done glorifying burnout queen! Hustle culture had its moment—but the truth is, overworking yourself isn’t the flex it used to be. In this episode, we’re diving into what’s replacing it: alignment, ease, and success without self-abandonment. You get to create a life you love—without the grind! Want my $27 Training That Changes EVERTHING? Click here - https://elishatamasi.simplero.com/page/567792 Ready to experience quantum leaps? Join my 1:1 Coaching Experience here - https://elishatamasi...
Apr 07, 2025•13 min
What if you got curious instead of critical? 🤔 The next time you see a photo of yourself, instead of picking it apart, ask yourself: Why do I feel this way? Where did this belief come from? Because your worth was never tied to an angle, a pose, or the way the camera caught you in that moment. A photo is just that—a moment, not a measurement of your beauty, value, or confidence. You are still THAT GIRL. No bad lighting, awkward pose, or unflattering angle could ever take that away from you. 💥 L...
Mar 31, 2025•10 min
This week’s poddy is inspired by your question: "How do I cut ties with fake friends?" I’m sharing my own experience, guiding you to have an honest conversation, take responsibility for your part, and heal—so the next friendship you attract is one that truly aligns with you. 🎧 Tune in now to take your next step forward! If you're ready to dive deeper and get the support you need, join my program Destination Self Love here - https://elishatamasi.simplero.com/ Want to work with me 1:1, DM me ‘Q...
Mar 24, 2025•11 min
Who told you that self-love has to take years? That you have to suffer, struggle, and ‘earn’ your way to feeling worthy? 👀 The truth is: you get to decide how long it takes you. Quantum leaps aren’t reserved for a lucky few. You don’t have to wait until you hit rock bottom or achieve some imaginary ‘perfect’ version of yourself to start loving the woman you are today. You could spend a lifetime hating yourself… or you could decide right now that you are done with that story. Done waiting. Done ...
Mar 17, 2025•12 min•Season 1Ep. 141
🚩 You’ve heard them. Maybe you’ve said them. Phrases like: ❌ “You carry your weight well.” ❌ “I need to slim down before [event].” ❌ “She’s so confident for her size.” ❌ “I was so bad for eating that.” These comments might seem harmless, but they reinforce fatphobia—both in the way you see others and how you see yourself. The more you say them, the more you internalise them. 🎧 In this episode I'm... 🔥 Breaking down why these phrases are harmful 🔥 How rejecting fatphobic language changes your...
Mar 10, 2025•19 min
Do you find yourself looking at old photos, wishing you could have that body back? The one you still picked apart back then? 🙃 In this episode, we’re unpacking why you romanticise your past body, how this mindset keeps you stuck, and what it really means to embrace the body you have right now.
Mar 03, 2025•15 min
I used to HATE my curly hair. 😞 For years, I straightened my curly hair every single day. I thought my curls were messy, unruly—something to be fixed. But the truth? My rejection of my curls was just another way I was rejecting myself. 💔 I was rejecting my Polynesian identity without even realising it. I had been taught—like so many of us—that our features, our hair, our natural selves weren’t “good enough.” And that lie kept me from fully embracing who I am. In this episode, I’m sharing how I...
Feb 24, 2025•14 min
We’ve all been there—feeling unseen, unheard, and unappreciated by the people around us. But here's the truth: If you don’t value yourself, others won’t either. In this episode, we dive into why you feel undervalued and how to start owning your worth, setting boundaries, and demanding the respect you deserve. Tune in to discover how you can shift from feeling invisible to being the woman who stands tall in her own power. 🔥 If you're ready to dive deeper and truly learn how to love and value you...
Feb 17, 2025•8 min
Who said Valentine’s Day is just for couples? Queen, it’s time to flip the script. Instead of waiting for someone else to make you feel special, how about you become the love of your own life? 💐 In today’s episode, we’re talking about: Why self-love should come first (always) How to de-center relationships & reclaim your power 🌹 The best ways to spoil yourself like a QUEEN this Valentine’s Because the truth is—your happiness, your worth, and your joy do not depend on anyone else. You deser...
Feb 10, 2025•7 min
Queen, your body is already bikini ready! Confidence isn’t about changing your body—it’s about changing the way you see it. This episode will help you ditch the fear, own your space, and actually enjoy summer without holding back. And if you’re ready to put this into action, come to Your Safe Space Pool Day —a judgment-free zone to celebrate your body, have fun, and be fully YOU! Grab tix here Need more support? Check out my group coaching program 'Destination Self Love' here...
Feb 03, 2025•13 min
I have a confession to make… 😅 Last week, I caught myself deep in scarcity mode. You know that feeling when you’re questioning your goals and playing small because fear creeps in? Yep, that was me. But THIS week? Ohhh, Queen, we’re flipping the script and stepping into ABUNDANCE. 💫 On this episode, I’m sharing how I shifted out of lack and into possibility, resharing my 2025 goals (and saying them with my chest!) and encouraging YOU to ask yourself some hard-hitting questions. 💭 Are you ready...
Jan 27, 2025•15 min
QUEEN! HAPPY NEW YEAAARRRRR! We are back in action and kicking off 2025 with a powerful episode to inspire you to THINK BIG and set goals that truly reflect self love this year!🚀 In this first episode of the year, I'm challenging you to step outside of your comfort zone and dream beyond the limits you've placed on yourself. It's time to set intentions that will elevate your life and bring you closer to the woman you’re destined to be. Tune in now and get ready to step into this year with a mind...
Jan 20, 2025•30 min
The holidays are here - a time for joy, connection, and celebration. But for many, it can also be a time of stress, overwhelm, and self doubt. In this episode, we're diving into what it really means to practice self love during the holiday season. From navigating family gatherings to setting boundaries and prioritising your well being, this conversation is packed with tips to help you feel grounded, confident, and worthy through it all. Whether you're feeling the pressure to look a certain way, ...
Dec 16, 2024•18 min
Navigating the holiday season can feel heavy when fatphobic comments are flying about but you don’t have to sit in silence. The holidays are meant for joy and connection, not bracing for body shaming remarks or diet talk. In this episode, I’m sharing how to protect your peace, set firm boundaries, and handle those triggering moments with confidence and grace. If you’ve ever felt overwhelmed by unsolicited comments at the dinner table, this conversation will empower you to take control and priori...
Dec 09, 2024•12 min
People often convince themselves that they will start 'one day' - but that ‘one day’ is a lie. As the holiday season approaches, you may push your goals to 2025, thinking there’s always time. . The truth? Tomorrow isn’t guaranteed, and waiting for the 'perfect' moment only delays progress. In this episode, I tell you why you must stop deferring your future and take action now. The most powerful time to start is always today!! Need support? Join me in Destination Self Love here...
Dec 02, 2024•5 min
Queen, how many summers have you sat out of your own life? How many beach days, BBQs, and moments of joy have you skipped because you were afraid to be seen in your body? You’ve been sold the lie that summer is only for those with “perfect” bodies. But here’s the truth: Your body is already worthy of sunshine, laughter, and memories NOW! The world doesn’t need you to shrink to fit in. It needs you to take up space, boldly and unapologetically. 🎧 Tune into this week's episode and get ready to st...
Nov 25, 2024•14 min
It’s not just about them , Queen - it’s about you . The type of partner you attract reflects the relationship you have with yourself. If you’re settling for less, accepting breadcrumbs, or chasing unavailable people, it’s time to ask: What am I tolerating within myself that allows this? This episode dives deep into why you keep choosing the same toxic patterns and how to break the cycle by loving yourself enough to raise your standards. 💎 If you’re ready to stop settling and start attracting lo...
Nov 18, 2024•14 min
You say things like, 'I look like a whale,' or 'I shouldn’t be eating this in front of people 💔 These aren’t just throwaway comments - they are reflections of how you truly feel about your body. This week’s podcast is a raw, honest look at why you put yourself down in front of others and how those words impact your confidence, relationships, and self worth. Tune in to learn why it’s time to stop tearing yourself down and start seeing yourself with compassion. Want help with this? Check out how ...
Nov 11, 2024•19 min
