Queen hello! Thank you for being here! In this episode, I tackle a vital conversation - how to dress for your size and feel truly unstoppable. Fashion should be an expression of who you are, not some sort of restriction. I share insights on breaking free from societal norms and embracing styles that empower you to own your body and dress sense confidently. This isn’t just about clothes - it’s about reclaiming your narrative and celebrating your unique style! If you’re ready to embark on a deeper...
Nov 04, 2024•11 min
Such an important msg on today's podcast! You are enough as you are right now! No conditions babe. Love you! Want to work with me? Destination Self Love is NOW OPEN! Click here
Oct 28, 2024•9 min
Hey gf! Thanks so much for being here! On this week’s poddy ep, I’m joined by the incredible Ama Phillips of Lashfix Powerhouse ! Ama is not only a good friend but an incredible biz coach, and I knew I had to have her on to talk about the crucial role confidence plays in business It’s clear that true confidence comes from a foundation of self-love and self-trust 🧡 We dive deep into limiting beliefs, facing our fears head on, letting go of other people’s opinions, and the journey of being a Poly...
Oct 21, 2024•1 hr 21 min
What’s some daily habits that can help me build body confidence over time? Stop talking 🤫 Like actually STFU 🤐 We’ve normalised disrespecting, mocking and speaking poorly about ourselves and it needs to stop ✋ I need you to filter yourself (And this is the only time I’ll tell you to do this) But you need your filter the words that come out of your mouth 👄 Too often I hear women say things like… “My stomach is so disgusting” “I look like a whale” “I’m fat and ugly” “I’m so gross” “I’m so bad, ...
Oct 16, 2024•7 min
I hate seeing my sister struggle with her confidence, how do I help her? Such a beautiful q, I love that you care so much about your sis 🥰 But unfortunately you can’t want it more than her You can’t become confident and then transfer it to her What you can do tho is keep doing you boo 🙌 Keep showing up as the most confident version of you And maybe some of your confidence magic may land on her 🪄🤞
Oct 14, 2024•12 min
How Do I Stay Confident In Times Of Uncertainty/Change? 🔥 Ground yourself - take a deep breath 🔥 Be present - don’t go future and worry about all the what ifs 🔥Focus on what you CAN control - your thoughts, attitude and actions 🔥 Be kind to yourself, practice self compassion, give yourself a cuddle hehe 🔥Trust that you can adapt and step into a solutions mindset 🔥 See it as an opportunity for growth, trust that everything is happening in your favour
Oct 09, 2024•7 min
I’ve been working on my body confidence but negative thoughts about my body keep popping up. Is this normal? Yes❣️ Building body confidence takes time ⏰ Think about it - these negative thoughts have been around most of your life (For me they were around for OVER 20 years) 😒 Acknowledge the thought without judgement When these thoughts pop up, instead of getting caught up in it Become aware and decide whether or not you’re going to allow them to take up space in your mind 🧠 #youcantsitwithus No...
Oct 07, 2024•15 min
Here’s why although these seem like compliments, they’re not!… “I wish I had the confidence to wear something like that” This makes it sound like the person's clothing choice is an act of bravery because of their body size (you wouldn’t say this to a smaller person)👎 “You carry your weight well” Implies that their size is something they need to manage or "carry" in a certain acceptable way👎 “You’re not fat, you’re beautiful!” This reinforces the idea that being fat isn’t beautiful👎 “You’ve lo...
Oct 06, 2024•12 min
My love! Those insecurities you have are learned! And on today's podcast I share with you how you learned them and how to unlearn them! Yasss that right! You can live a life where you don't let your insecurities take over! If you love this podcast ep pls don't forget to rate and review it! It'll mean the world to me! Love you xx
Oct 01, 2024•16 min
Eeeekkk! I am soooo excited to have guest Miria Flavell owner of Hine Collection on the poddy this week We talk all things biz, motherhood, size inclusivity and my fav takeaways from our chat was about loyalty and self belief. There's so much goodness in here! Miria was also kind enough to give us a discount code, use code TPLC20 for 20% off your Hine gears (As mentioned in the poddy I vouch for her clothing 100% hehe it's the bomb!) Shop here - https://www.hinecollection.com/ You can also follo...
Sep 23, 2024•1 hr 7 min
What is a Life Coach & How do I choose a good one? A life coach is someone who helps you get clear on your goals and guides and supports you to overcome the obstacles to achieve them When choosing a coach here is 3 things I look for… What do you want? For example - confidence, a loving relationship, successful biz, parenting help Search google, IG, Tik Tok for those keywords Does that coach have it? Do the best stalking you’ve ever done to find out all about them lol Do they have what you wa...
Sep 20, 2024•9 min
Queen! If self-doubt, imposter syndrome, or caring what others think is holding you back from creating content, this episode is for you! Today, I’m keeping it real about how to create with confidence and post anyway - even when it feels messy. You don’t have to be perfect. Just start. Wear the filter if you want, embrace the imperfections, and be yourself. Confidence comes from taking action, not waiting for everything to be ‘just right.’ Thank you for being here and listening 🧡 I appreciate yo...
Sep 16, 2024•14 min
How do you deal with a parent who is set in their ways and constantly brings judgment or shame, especially when it comes to expressing yourself? 💥 Sit down and have an honest conversation with them 💥 Set clear boundaries 💥 Push past the assumptions you have about how they may react and have the convo - give them the benefit of the doubt 💥 Accept that you can’t change them but you get to choose how you respond 💥 If your parent disregards your boundaries, enforce the consequences 💥 You may n...
Sep 11, 2024•8 min
Welcome to part 2 of the biz series where we talk about your intentions and I remind you to be very intentional with everything you do in your life! Enjoy! PS: You can get deets to our 'Build Your Confidence From Inside Out' event here
Sep 09, 2024•14 min
Hey Queen, please enjoy this bonus ep of a live I did on IG with Thom which is all about our upcoming event! Here’s all the q’s we answered - 💄Where did the idea come from? And what’s the inspiration behind the event? 💄What does building confidence mean to both of you? 💄How do you become a life coach? 💄What should we expect? 💄How long will the event be? Will there be food and drinks? 💄Is it a lesson where I should bring make up too? What else do I need? Pen? Paper? Do I have to bring anyth...
Sep 04, 2024•30 min
Welcome to my Biz Series queen! Over the next few weeks I will be sharing all about business. This week I share the most important thing I think you need when it comes to business. It was the difference between me starting a biz and becoming self employed. This was the video I was referring to - https://youtube.com/watch?v=waU7KJP5K7g If you have any biz questions you want me to answer please dm me on instagram here - https://www.instagram.com/thepolynesianlifecoach/
Sep 02, 2024•15 min
Hey Queen, please enjoy this bonus ep of a live I did on IG. Q is "Do the people around you affect your confidence?" Yes❣️ If you’re around 5 unconfident insecure people you will be the 6th 💥 When I look back to when I really struggled with my body confidence, looking at the environment I was in… It made sense I was around people who would comment negatively on their weight, my weight, everyone’s weight and mock eachother all the time Once I started moving away from them and getting around body...
Aug 28, 2024•6 min
Hey my loves! Thank you so much for tuning into this weeks poddy! This week I have special guest Timara Rapana aka Sagi sis Tee. We talk about her past struggles with addiction, sleeping on the streets, her journey as a public figure, dance, body image, motherhood and so much more! I am so grateful to have the sis on, please enjoy xx Connect with Timara here- https://www.instagram.com/sagisis_tee/ https://www.facebook.com/sagisistee/ https://www.tiktok.com/@sagisis_tee...
Aug 26, 2024•35 min
Hi sis! Please enjoy this bonus ep from a IG live I did... 3 TIPS TO BECOMING CONFIDENT 🚀 1️⃣ STOP telling yourself you’re not confident Your words create your world If you don’t believe you’re confident, say you’re “working on your confidence” 2️⃣ Get clear on what confident YOU looks like… What does she do, say, wear, how does she act and show up in the world? 3️⃣ BECOME her, act as if you are already her and keep practicing being her till it becomes normal Want more? Check out the 21 Day Con...
Aug 21, 2024•4 min
Hey queens! Welcome back to this weeks podcast episode where we explore the difference between internal and external confidence. Make sure you watch to hear an exciting announcement!! Eeeeekkk! Also, click here to get notified as soon as tickets are released
Aug 19, 2024•13 min
Hey gf! Pls enjoy this bonus poddy ep! Q is "How have you dealt with setbacks or failures in a way that strengthened your confidence?" 💥 Never a failure, always a lesson 💥 Trust you are in the right place 💥 Don’t make it mean anything 💥 Learn, reevaluate and try again 💥 Don’t let it stop you 💥 You are worthy as is Also - it makes a fxcking good story once you do overcome it! 🙌 haha
Aug 16, 2024•4 min
Today’s poddy is a big one and I want to preface it by saying that this comes from a loving space. This is the kick up the butt I needed so I’m gifting it to you hehe Where in your life are you not taking responsibility for your actions, decisions and your results? Take your power back babe! Stop making excuses, stop blaming others! Own your choices and reflect on your actions, habits and mindset. Learn from your mistakes and decide what you want and take action to get it! Don’t let anything get...
Aug 12, 2024•13 min
Hey Queens! Please enjoy this bonus ep from a IG live I did, question is "How Do You Manage The Difference Between How Others Perceive You & How You Perceive Yourself?" 💥 How people perceive you is none of your business 💥 People perceive you as they are, not as you are 💥 We can’t control how others perceive us but we can control how we perceive ourselves 💥 Work on the way you see yourself 💥 Stop changing yourself to fit in 💥 Be so secure and confident in yourself that when people don’t...
Aug 07, 2024•4 min
Hey queen! Are you addicted to drama? You’re probably like no? Why would I want to be addicted to drama Leesh? Well after hearing this podcast episode you might actually have some realisations💭and it’s not a bad thing. It’s great awareness for how we are showing up in the world and taking responsibility for it and becoming a better person. Let’s spread love and positivity. Let’s focus on ourselves and our own business and trying to be the best version of ourselves in the world 🙌 Please enjoy. ...
Aug 05, 2024•14 min
Hey Queens! Please enjoy this bonus ep from a IG live I did, question is "How do you handle criticism without it negatively impacting your confidence?" 💥 Check in with your body, are you triggered? 💥 Would you take advice from this person? 💥 Is their point valid? 💥 Do you want to do something about it? Criticism isn’t always a bad thing, sometimes it’s a great opportunity for growth Pls know that criticism should not change the way you feel about yourself and your worthiness You are worthy a...
Jul 31, 2024•5 min
Queen! This weeks poddy episode is with beautiful guest Monica Aererua who is the biz owner of ‘Not Your Average Candy’ I’ve known the sis for many years now and her growth is a huge inspiration! She shared with us all about her self development journey, how it helped her make nearly 200k in her first financial year in biz, how it helped her with her relationship, motherhood and being present with her children. We speak about business, making big scary changes, being the small fish in the pond, ...
Jul 29, 2024•54 min
Woohoooo Podcast 100!! Leesggoooo!! I AM BEYOND EXCITED TO BRING YOU THIS WEEKS PODCAST! And I can’t thank you enough for being here queen! If you have listened to all 100 episodes I love you so much! If you’ve listened to just 1 I still love you haha I wanna say a huge thanks to all the guests that have been on the poddy so far And what better way to celebrate 100 episodes then to have them come back on for an audio hug I wanted this episode to be the episode to come to when you need that extra...
Jul 22, 2024•29 min
Thank you for being here queen! On this week's podcast episode I talk about my speaking experience at the 'Deeper Than What It Is' event. I share with you what Confidence means to me and give you actionable steps on How To Be Confident. Please enjoy! If you want to work with me to transform your Confidence, leave your details here I'm dropping my 21 Day Confidence Boost program in a few days!...
Jul 15, 2024•16 min
So many people (including me) are scared to do their culture wrong so they don't celebrate it at all. My message is that you can't do it wrong. Try! Learn! It's better than not celebrating your culture at all. We need to keep our cultures alive! It's sooo important xx
Jul 08, 2024•13 min
Wow exactly a month ago I celebrated my 31st bday and omg it was such an emotional one. On this week's podcast I share those emotions and tell you all about my bday trauma, I know a few of you can relate so i've also added in some tips that'll help you. Thank you for listening love xx
Jul 01, 2024•28 min
