What role do orthobiologics play in recovery? Dr. Kevin Sprouse sits down with Dr. Kendra Kemmet, director of the Sports Medicine fellowship program at the University of TN, to discuss orthobiologics, focusing on PRP (Platelet-Rich Plasma) and stem cells. Dr. Kemmet explains the mechanisms behind PRP and stem cells and how they are used to accelerate healing, along with the evolution and clinical applications of these therapies in treating tendon and cartilage injuries. The conversation emphasiz...
Mar 06, 2025•1 hr 12 min
In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs. They explore more advanced recovery techniques like massage and red light therapy, with the explicit warning that these methods are most effective when the basics are in place. Dr. Sprouse and Patrick...
Mar 06, 2025•37 min
As cold and flu season hits, maintaining your health and performance becomes even more crucial. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris discuss practical strategies for athletes and high performers to stay healthy during the winter months. They cover the importance of hygiene, nutrition, rest, and sleep in boosting immunity. You'll also learn the impact of intense training on immune function and how athletes can prevent complications like myocarditis by priori...
Mar 06, 2025•53 min
Heart rate variability (HRV) is becoming an essential metric for athletes and high performers looking to optimize their training and recovery. In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down what HRV is, how it works, and why it’s important. They discuss how HRV reflects the balance between the sympathetic and parasympathetic nervous systems and how it can help track recovery and stress levels. Dr. Sprouse and Patrick explore factors that impact HRV, includ...
Mar 06, 2025•39 min
Welcome back to The Podium Podcast! After a brief hiatus, Dr. Kevin Sprouse and Patrick Morris are back with a new season, and a new approach. Tune in for a series of episodes that cover timely topics like PRP, recovery, and immune support. Plus, while the core of the podcast will remain the same—offering valuable insights on health, wellness, and performance—patients will now have exclusive access to short videos that dive deeper into actionable takeaways from each episode.
Feb 07, 2025•4 min
As the summer months are approaching we will be taking a short break from regularly publishing new episodes. Don't worry this is only a temporary hiatus. Our goal is still to build an extensive library of episodes that can serve as an educational resource. Whether you're a patient or loyal listener we hope you'll enjoy exploring our back catalog of discussions if you haven't heard some of the earlier shows. We plan to return this fall with a refreshed format and topics we haven't covered yet. In...
May 30, 2024•4 min•Season 8Ep. 43
Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without derailing your fitness routine. Packing essential items like supplements, coffee equipment, and grocery items can help. But the most important tip might be the pre-packed "travel nutrition kit" to help you to stay on track. Tune in to learn how to make your...
May 06, 2024•33 min•Season 8Ep. 42
Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discuss the art of exercising and training while on the road. From strategic planning and adjusting expectations, to finding workout options in new environments, they share practical strategies for keeping your routine. Find out how outdoor activities like runni...
Apr 22, 2024•35 min•Season 8Ep. 41
Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance. Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while traveling, maintaining healthy routines on the road, to using supplements and fasting to better adjust to new time zones. Tune in to learn practical steps you can take to feel more rested, perform at a higher level, and get the most out of your time on the r...
Apr 08, 2024•54 min•Season 8Ep. 40
Welcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being. In the upcoming episodes, you'll gain valuable insights and tips on travel from Dr. Sprouse, Patrick, and professional athletes. With extensive experience globe-trotting throughout his career, Dr. Sprouse brings a wealth of insights to the table. Throughout the series, we'll address listener questions about travel, so don't hesitate t...
Mar 25, 2024•2 min•Season 8Ep. 39
From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-edge sleep technology and its transformative impact on the lives of elite athletes and high achievers. Matteo shares his journey from growing up in Italy and playing sports, to co-founding Eight Sleep and pioneering temperature-controlled bed technology. Now...
Mar 11, 2024•46 min•Season 8Ep. 38
Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental performance coaches. At the heart of the discussion, Kevin and Patrick emphasize the importance of establishing relationships with healthcare professionals who understand the nuances of the athlete's sport, like proactive measures to streamline treatment a...
Feb 26, 2024•52 min•Season 8Ep. 37
How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura , former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness while maintaining freshness through periodization, intensity management, monitoring recovery, and developing a comprehensive race strategy. Robbie talks through how to integrate both subjective feedback and objective metrics - overall underscoring the value...
Feb 12, 2024•1 hr 6 min•Season 8Ep. 36
Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seeking those incremental gains. Learn why prioritizing our well-being can help us navigate through our day-to-day activities with greater vitality and satisfaction. Instead of feeling drained at work, there's a sense of energy and contentment. Living an active ...
Jan 29, 2024•48 min•Season 8Ep. 35
Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute Pacific, to talk about optimal nutrition and physiology for athletes. They break down macronutrient intake, with a special focus on the pivotal role of protein and its timing, and how environmental stressors like altitude, heat, and cold intricately impact ...
Jan 15, 2024•1 hr 17 min•Season 8Ep. 34
Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting. Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training. Plus, Kevin and P...
Jan 02, 2024•35 min•Season 8Ep. 33
What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprouse and Patrick are back with some great gift ideas for your training partner, special someone, or even yourself! They have broken the gifts up into categories ranging from free to above $500. Take a listen to hear their recommendations. Happy holidays from the Podium! Patrick Morris on Instagram | Coaching Dr. Sprouse...
Dec 11, 2023•47 min•Season 8Ep. 32
As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season. Find out why good hygiene practices and nutritional choices play pivotal roles in prevention, along with the importance of staying hydrated and well-rested to support immune function. Vitamins can certainly keep us healthy - but Morris and Dr. Sprouse point out th...
Nov 28, 2023•53 min•Season 8Ep. 31
When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance. In this episode, Mike sits down with Patrick Morris and Dr. Kevin Sprouse to dissect breathing patterns through the lens of performance. Watts shares game-changing insights into when and how to incorporate breathwork for maximum impact – whether it's pre-competition focus, post-training ...
Nov 13, 2023•1 hr 12 min•Season 8Ep. 30
From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patrick and Dr. Sprouse discuss fueling strategies tailored for endurance athletes, the intricacies of periodizing nutrition and weight throughout a training year, the science behind using melatonin to tackle shift work sleep issues. Plus, gain a deeper underst...
Oct 30, 2023•47 min•Season 8Ep. 29
What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance and protein intake to fiber consumption and Omega-3 levels assessed through the Omega-3 index test. They also shed light on body composition measured with DEXA scans, continuous glucose monitoring metrics, and fasting insulin levels. However, rather than ...
Oct 16, 2023•57 min•Season 8Ep. 28
Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential insights tailored specifically for athletes on a mission to optimize their training. Join them as they dive deep into the world of sleep foundations, revealing the science-backed strategies that can supercharge your athletic performance. They discuss using s...
Oct 02, 2023•58 min•Season 8Ep. 28
How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics. From tracking your exercise hours per week to maximizing your VO2 max, strength training, endurance training, recovery, and minimizing sedentary time - all the game-changing insights you need for optimal results are right here in our Foundations Series kickoff. Check out our sponsor PERC C...
Sep 18, 2023•1 hr 8 min•Season 8Ep. 27
As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition and Fueling, and Training and Activity. This series is a long-term resource that will provide comprehensive understanding, actionable takeaways, and practical suggestions for easy wins in each area. Plus, Kevin and Patrick share how they assess each foundati...
Sep 05, 2023•22 min•Season 8Ep. 26
After retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic background informs his coaching style with Talansky Performance Group. In this conversation with host Dr. Kevin Sprouse, Andrew shares his experience racing in the iconic Tour de France, representing the United States on the international stage, and competing for Garmin–Cervélo on the esteemed UCI World...
Aug 21, 2023•1 hr 3 min•Season 8Ep. 25
World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently, he completed the Tour Divide bikepacking race, spanning from Canada to Mexico in 19 days, 14 hours, 46 minutes.Hear what he learned riding 2692.9 Miles over 20 days straight, while navigating tendonitis, sleep deprivation, and hormonal changes. Alex shares...
Aug 07, 2023•1 hr 13 min•Season 8Ep. 24
The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall impact of the grueling race on athletes' health. Plus, they dedicate time to answer listener questions. Hear from guests: Matt Rabin, Head of Physical Therapy, EF Education First - EasyPost Pro Cycling Jeremy Powers, Senior Marketing Manager of Cycling at Wh...
Jul 24, 2023•1 hr 49 min•Season 8Ep. 23
As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodynamics during the time trial, there's no shortage of factors that can make or break a cyclist's performance. Plus, hear how athletes can support the cardiac system as it works overtime to keep up with the demands of the three-week race. Hear from guests: Ale...
Jul 17, 2023•1 hr 2 min•Season 8Ep. 22
As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery. Hear from EF Education-Easy Post team members: James Shaw, Pro Cyclist Nate Wilson , Performance Manager Jonathan Vaughters (JV), CEO Paul Navin, Head of Performance Plus, Dr. Cheri Mah, a sleep s...
Jul 10, 2023•1 hr 31 min•Season 8Ep. 21
What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race. Hear from EF Education-Easy Post team members: - Jonathan Vaughters (JV) - CEO - Nate Wilson, Performance Manager - Paul Navin, Head of Performance - Will Girling, Head Nutritionist Plus, Cardiologist Dr. ...
Jun 26, 2023•1 hr 40 min•Season 8Ep. 20
