How to Build a Balanced Exercise Routine in the New Year
Episode description
Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.
Learn why the mantra of "move slow and long, fast and short, and lift heavy stuff" will elevate your overall health and fitness. The key? Crafting a well-rounded fitness routine that strikes the perfect balance between aerobic exercise, high-intensity interval training, and strength training.
Plus, Kevin and Patrick share their recommendations for balancing moderate-paced aerobic activities, incorporating high-intensity interval workouts, and committing to strength training sessions. Let's start this year out strong!
Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.