Le Podium - Rest Day 1
Episode description
As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery.
Hear from EF Education-Easy Post team members:
James Shaw, Pro Cyclist
Nate Wilson, Performance Manager
Jonathan Vaughters (JV), CEO
Paul Navin, Head of Performance
Plus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery.
Special thanks to our sponsor The Feed - go to www.thefeed.com/drkevin to receive 33% off your order of The Feed Formulas - Athlete Formula.
Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.