so many of us carry shame about “laziness.” we think we’re procrastinators. unmotivated. unproductive. but what if you’re not lazy at all? what if what you’re calling laziness is actually spiritual warfare? in this episode, we’re unpacking the deeper truth behind resistance. how the enemy uses stagnancy, distraction, and discouragement to keep you from walking in your purpose. how the very things you beat yourself up for might be signs that you’re on the verge of something powerful. you were bor...
Jun 19, 2025•13 min•Season 4Ep. 8
this is how, without fail, you can make your 2025 resolutions successful. episode 102 of the personal growth project podcast CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject...
Jan 01, 2025•10 min•Season 4Ep. 1
in today’s age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God. despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we’re meant to have. this episode is the solution to that–three incredibly easy habits that you can adopt (& proof of how they work) that will completely rekindle your relationship with God & make you closer to Him than ever before. –avigail TABLE OF CONTENT...
Jul 19, 2024•25 min•Season 4Ep. 6
we’ve talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life. but what we haven’t talked enough about is how to unlock and channel that feminine energy from within to create those results. and not just fake, shallow feminine energy–real, biblical femininity that reflects kindness, love, strength, and empathy...the kind of femininity that you'd see in a proverbs 31 woman. how can we reactivate this energy after neglecting i...
Jul 12, 2024•44 min•Season 4Ep. 5
in this requested sequel to last week’s episode, we talk about more of the things you should be looking for if you are deciding whether someone is worth dating or not. these are more things that make an undeniable difference when it comes to your long-term happiness & compatibility with someone in a relationship. these are more green flags that i find just as important as the ones in last week’s episode (if not more). there is so much value in this episode, and i hope that it can steer peopl...
Jul 05, 2024•26 min•Season 4Ep. 4
in this highly requested episode, we finally talk about all the things you should be looking for if you are deciding on whether someone is worth dating or not. these are all of the things that, from my experience, actually matter if you’re looking for long-term happiness & compatibility. using this list should help you get a better sense of what to look for if you haven’t found someone yet, and if you have, it should help you analyze your relationship to see if it has what you need to be hap...
Jun 28, 2024•34 min•Season 4Ep. 3
in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit. we talk about all the ways that you can renew your energy if you’re drained from the school year so that you can pour your heart into all the things that you want to do this summer. we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while maximizing your feminine ener...
Jun 21, 2024•32 min•Season 4Ep. 2
in this episode, we talk about blessings. more specifically, how your life could probably be a million times better if you just made a few mindset shifts that will keep you from blocking those blessings. this is going to help you a lot. i hope that after this episode, you’ll be ready to accept all of the blessings God is trying to give you. 🕊 TIMESTAMPS: 0:00 recap of where i’ve been & how God has been blessing my life 3:19 intro to blessings–sometimes we get in our own way of blessings 4:2...
Jun 13, 2024•29 min•Season 4Ep. 1
(disclaimer: the album mentioned is "moonlight in paris," not "midnight in paris"...i must have been tired when recording this *sigh*) there is a common misconception that being productive is inherent to masculinity, but this is not true. many women approach productivity with a masculine mindset, but this results in burnout, difficulties, and droughts of motivation. tapping into feminine energy is the key to effortless, joyful productivity. this is the difference between floating down the river ...
Feb 09, 2024•26 min•Season 3Ep. 24
women are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle. learning how to channel your feminine energy is the most worthwhile thing you’ll ever do. femininity is incredibly powerful, and when you learn to channel feminine energy, you will have more motivation & energy to get things done, what you create will be more resonant with others, your relationships will become deeper and more meaningful, and ...
Feb 03, 2024•49 min•Season 3Ep. 23
Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way. From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living. In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that ma...
Jan 26, 2024•1 hr 48 min•Season 3Ep. 22
Everyone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it! I absolutely love reading, and within the past few months, I’ve rekindled my habit of reading, and it has improved so many areas of my life. These are all the things that I did that helped me read consistently, and I think that these tips will likely help you as well! Let me know if you want any more content on reading/books–I have plenty to share! TIMESTAMPS: 0:00 Why ...
Jan 19, 2024•31 min•Season 3Ep. 21
Love is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning. You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace. I hope that this episode will help you tune into that love. Let 2024 be the year that you choose the life of love that's always been waiting for you. TIMESTAMPS: 0:00 Why Self-Improvement Isn't Enough 1:34...
Jan 12, 2024•27 min•Season 3Ep. 20
"As a man thinketh in his heart, so is he."—Proverbs 23:7 If you're tired of trying so hard to be happy all the time, this episode is for you. It doesn't have to be so difficult. Timestamps: 0:00 INTRODUCTION 0:27 YOU ARE THE MISSING PIECE 0:37 HAPPINESS IS A DAILY CHOICE 1:05 YOU CAN CREATE EVERYTHING YOU SEEK 2:37 PLAY THE ROLE OF A HAPPY PERSON 5:00 OUTRO More of the Podcast: Linktree: linktr.ee/personalgrowthproject Instagram: ...
Dec 30, 2023•5 min•Season 3Ep. 19
If you self-sabotage, there’s a deeper reason. This episode will explain what that reason is, and how you can stop it from destroying your progress. If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again. This is the singular key to always making long-lasting changes in your life. Timestamps: 0:00 THE HAPPINESS UPPER LIMIT 4:30 WHY WE SELF-SABOTAGE 8:50 HOW YOU CAN USE THIS TO YOUR ADVANTAGE 9:47 CREATING A NEW HAPPINESS BASELINE ...
Dec 24, 2023•25 min•Season 3Ep. 17
Going without makeup is one of the most beautiful & beneficial decisions a woman can make. If you want to heal your relationship with yourself, this is a good place to start. Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can encourage you to embrace more of your natural qualities as a woman. I hope that you remember the beauty you possess. Timestamps: 0:00 Introduction 0:48 Why I First Quit Makeup 2:18 Why I'm Glad I Quit 2:...
Dec 15, 2023•19 min•Season 3Ep. 16
Everyone deserves a life that feels "just right." This episode will get you there. Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace. Timestamps: 0:00 INTRO/MY EXPERTISE 1:25 THE BLUNT ANSWER 1:35 WHAT IT FEELS LIKE TO BE WITH THE RIGHT PERSON 2:42 KNOWING IF FRIENDSHIPS ARE RIGHT + HOW THIS HELPED ME LET GO OF A FRIENDSHIP 7:22 HOW GOD USES GUT INSTIN...
Dec 01, 2023•31 min•Season 3Ep. 16
A year's worth of personal growth packed into one episode—if you listen to only one episode, let it be this one. Timestamps: 0:00 INTRO 2:14 LESSON 1 4:02 LESSON 2 6:51 LESSON 3 7:36 INTERMISSION 8:31 LESSON 3 (CONTINUED) 10:36 LESSON 4 21:33 LESSON 5 30:54 LESSON 6 36:33 LESSON 7 40:13 LESSON 8 42:38 LESSON 9 44:52 LESSON 10 51:32 LESSON 11 52:01 LESSON 12 53:32 LESSON 13 54:55 LESSON 14 55:50 LESSON 15 56:14 LESSON 16 58:37 LESSON 17 1:00:39 OUTRO Mentioned Resources: Kindle Oasis: https://www...
Nov 28, 2023•1 hr 1 min•Season 3Ep. 15
This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast. James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a self-improvement enthusiast with many insights to share from both his personal life and the countless self-improvement books he has read. Join us as we discuss James's journey to self-improvement & e...
Nov 17, 2023•38 min•Season 3Ep. 14
Social media apps are designed to keep you addicted. So it's not entirely your fault that you struggle to get off of social media. Without the right strategy, you'll stay addicted. Quitting is the best way to fix this issue, but it's not sustainable. This week, I will teach you how I finally learned to use social media in moderation (10-15 min/day) without having to quit or delete all of my accounts. This episode will forever change your relationship with social media. This Friday, we'll talk ab...
Nov 10, 2023•30 min•Season 3Ep. 13
It's so easy to get caught in a hamster wheel of chasing, always striving for the next big accomplishment or change in life. But you must learn to love where you are if you want to be happy. This practice seems simple, but it has changed my life. It's essential to healing, staying motivated, and feeling fulfilled. This Friday, we'll talk about: How constantly chasing after new things drains us How I’ve started to fall in love with where I am right now The positive shifts in motivation I’ve exper...
Nov 03, 2023•28 min•Season 3Ep. 12
When it starts to become cold and dark outside, many of us don't feel like ourselves. I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum. But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've been happy, motivated, and well-rested. So, I really want to share my tips with you guys in case it can help anyone else who wants to stay productive during these months. This Friday, we'll talk about: ...
Nov 02, 2023•41 min•Season 3Ep. 14
Almost everyone is afraid of love. This realization changed the way that I see the world & interact with other people. We shut it out in so many ways, rejecting ourselves before others can reject us, keeping our feelings secret from other people, and denying ourselves permission to love our lives. Let's get to the root of this. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial...
Oct 21, 2023•25 min•Season 3Ep. 10
Not sure about you, but I'm tired of having a black rectangle hinder my progress in life. Last week, I deleted my personal Instagram account, and this week, I discovered the joy of powering off my phone, ignoring the noise, and turning to the Bible app, my Kindle, and physical books for comfort & entertainment instead. So I have a challenge for you in this episode. This Friday, we'll talk about: Realizing that I've been undervaluing my Bible as a form of entertainment Struggling to motivate ...
Oct 06, 2023•16 min•Season 3Ep. 9
This one is for all the daydreamers like me who love to force certain outcomes in their lives...you know who you are. I used to genuinely struggle so much with creating my own version of what I thought the "perfect" future would look like—getting specific achievements, having guys I liked like me back, etc., but within the past month, I've had such a radical shift in mindset that has allowed me to let go & effortlessly bring great things into my life. This episode is juicy, to say the least,...
Sep 29, 2023•26 min•Season 3Ep. 8
Why does change often feel like such a struggle? Probably because, believe it or not, you're trying too hard. Join us as we discuss why trying to change often has the opposite effect, and how not trying as hard is actually the key to effortless change. Don't miss this episode if you're ready to break free from self-sabotage and unlock your true potential! Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectof...
Sep 22, 2023•9 min•Season 3Ep. 7
Shouldn't it be easy for us to work towards the things that we want? Why would we possibly get in our own way? Well, there's a reason. And a fix for this issue too. Let's get deep into it...unless you want to remain forever unsatisfied with life! Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigai...
Sep 15, 2023•20 min•Season 3Ep. 6
So often, we leave things left unsaid. We fear judgment, and we fail to honestly communicate with others. But when we communicate vulnerably, we can heal and positively transform every friendship and relationship in our lives. In this fifth episode of Season 3, we're going to talk about the beauty of authenticity and how you can use it to change the way you interact with others. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @pe...
Sep 08, 2023•21 min•Season 3Ep. 5
Almost all of us are controlled by a desire for approval. To be honest, it'll keep most of us from reaching our full potential. But it doesn't have to be that way. In this fourth episode of Season 3, we're going to talk about why you MUST overcome your desire for approval in order to live an extraordinary life. Then, we'll talk about how your life will radically change when you make bold decisions and step into who God has called you to be. I have a great story that will inspire you to live bold...
Sep 01, 2023•11 min•Season 3Ep. 4
A pep talk to help you make the most of the next 365 days. (Recorded in December 2022) Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing...
Aug 25, 2023•12 min•Season 3Ep. 3
