#89: Why You Self-Sabotage (& How To Stop)

If you self-sabotage, there’s a deeper reason.

This episode will explain what that reason is, and how you can stop it from destroying your progress.

If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again.

This is the singular key to always making long-lasting changes in your life. 

Timestamps:

0:00 THE HAPPINESS UPPER LIMIT

4:30 WHY WE SELF-SABOTAGE

8:50 HOW YOU CAN USE THIS TO YOUR ADVANTAGE

9:47 CREATING A NEW HAPPINESS BASELINE

10:42 FINDING THE COURAGE TO BE HAPPY

14:15 WHY WE RESIST HEALTHY CHANGE

18:42 APPLYING THIS INFORMATION TO CHANGE YOUR LIFE

22:25 OUTRO + MY NEW BLOG

23:42 HOW YOU CAN CHANGE THE WORLD

More of the Podcast:

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