In this episode Paul discusses the concept of mindset and how powerful a positive mindset and positive self talk can be. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode, Paul chats with his wife Monique about her upcoming coaching program and how this time of the year can be very overwhelming and stressful for many people. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul discusses a quote he heard recently from an elite NRL coach and how it is very relatable to health and fitness and everyone's journey to be better. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul wraps up the most recent shows for his team being the ICN State Titles, NBA State Titles and Defence Shows. With one athlete left this has been one of Paul's most successful seasons as a coach and he couldn't be prouder of his troops. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www...
In this episode Paul chats with Trampolining World Champion Carina Hagarty about her current success in this less known sport. They speak about training, nutrition and her goals of competing in the Olympics. This is a great chat to showcase anyone can achieve anything with the right support and right focus. https://wattlenest.com.au/ . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/pauls...
In this episode Paul gives a rundown of the recent ICN Townsville Tropix event and in particular how his athletes went. Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming ICN season but also covers many questions that come up each season about all things bodybuiding. We also discuss the transformation divisions and what the criteria is for these. If you are a new competitor or haven't competed in a while, this is a must listen.
In this episode Paul chats with long time client and Bikini Athlete Deb Morris about her upcoming competition season and how seamless her prep has been. There are some great take home tips here for anyone wanting to diet or simply get ready for a show. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.tw...
In this episode Paul is joined by colleague Kelly and Nutrition Warehouse Manager Tim to discuss all things contest prep including the reverse diet. This is a must listen for anyone wanting to know more about this process. . . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul discusses at length where his current motivation lies and why he continues to train with the same level of intensity and focus as he did when he was in a competitive bodybuilder. He also touches on why it is important never to give up even when motivation declines, life gets in the way and your focus declines. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbod...
In this episode Paul is joined by Kelly once again after she returned from 3 weeks overseas to talk about how she maintained her health and fitness while travelling. She spent time in Scotland and Greece and while each country presented its challenges, as you will hear, with forward planning and some street smarts you can maintain your own health and fitness routine within reason while abroad. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebo...
In this episode Paul chats once again with Pro Figure Athlete Kerry Ashcroft. This is an unscripted podcast where they chat about Kerry's upcoming season including the reason behind changing divisions. They also discuss how easy the prep has been to date and what it takes to do the work in the off season. This is a great listen for anyone wanting to know more about the sport of bodybuilding from a female perspective but also what goes into it. . . . Website: www.paulsbodyengineering.com. Email: ...
IN this episode Paul discusses a tool he has used for years and that has proven to be very successful. Having weekly non-negotiables is a great way to set up your week with structure, routine and goals to achieve. Grab a pen as this one is worth taking notes for. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffe...
In this episode Paul chats with Katrina about her extensive weightloss surgery experience. This is an amazing and brave journey and provides a lot of insight for anyone wanting to know more about the surgery but also anyone considering it. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com...
In this episode Paul chats with Dr Adam Epskamp, a very experienced and highly regarded Chiropractor. We discuss the specifics of his service at Silverback Chiropractic as well as many of the benefits including improved sleep and posture. .. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com...
In this episode Paul chats with long term client and colleague Kelly about her recent mini cut and what she did to make it to be successful. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Long Drive Professional Matt Stubbs. They discuss all things long drive including the details of the sport and Matts specific training regime. This is for any golf enthusiast or anyone who wants to know what it takes to hit the golf ball over 400m. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Tw...
In this episode Paul chats with ICN Qld President Jason Woodforth to discuss the upcoming ICN season but also go over each division to provide comprehensive clarification around the differences. This is a must listen for anyone unsure of which division is which. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee...
In this episode Paul chats with Lawrence Greives (General Muscle) about his career in Physio and Body building and the correlation between the two. . Physio: www.everybodiesphysio.com.au . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats about what he believes to be the secret to success in life. This one is well worth the listen. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
This is a very special episode as Paul finally gets to chat with his beautiful partner Monique. Monique has been in the fitness industry for close to 20 years however her new career and new studies are taking her a long a slightly different path. We discuss this plus the importance of making yourself a priority in todays world. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbody...
In this podcast Paul details a number of simple yet affective life hacks to further improve your own health and wellbeing that are very easy to implement. Grab a pen and paper and note these down! . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul takes a candid and somewhat humorous look at some pet peeves in the gym. This list has come about from his own experience as well as polled by followers. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul chats with Tim Henderson from Nutrition Warehouse and discusses all things supplementation for 2023. They also talk about why you don't always need supplements and that the basics do work. This is a very insightful and educational discussion. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffe...
In this episode, Paul chats once again with long time client Rhonda. Rhonda detailed her cancer experience in Episode 50 but in this episode, we chat about all things post cancer. How strong she feels, her training, her experience in life, her gratitude for life, her advice for others. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering...
In this episode Paul and Kelly chat about health and fitness for 2023 covering topics such as trends, goals and misconceptions. There's plenty of hints and tips here to get your year started right. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.
In this episode Paul details his burnout experience of 2019 and how traumatic it was having overworked and not looked after himself for months on end. He then details what he has done since to avoid such an experience again. A good lesson for anyone working too hard. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps...
In this episode, Paul is in India and chats with ICN India judges Monique Hooper, Joey Cantlin and Leon Stensholm as well as ICN India President Jay Acharya about the recently completed Goa Supershow and all the shows in 2022. They talk about the most recent success in Goa and also what that means for natural bodybuilding in India in the coming years. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.in...
In this episode Paul chats about recent events that have occurred in gyms across Australia where individuals have been injured or worse due to unsafe lifting or 'ego' lifting and why it is an unnecessary means of training. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chat about the fact that there is no finish line in health & fitness and that maintaining a sustainable healthy existence is a never-ending goal. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
