In this episode Paul details his most recent competitive bodybuilding season and how it all played out. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode has a great chat with Simon & Steph who are bringing the first ever WNBF event to New Zealand next weekend. . WNBF or World Natural Bodybuilding Federation is the largest federation in the world. . This is incredibly exciting for bodybuilding in NZ but also for the growth of natural bodybuilding. . Get an insight into what to expect from the show l, the standards that will be delivered and what they plan to deliver over the coming years. . I will be very fortunate to also com...
In this episode, Paul sits down two days out from the Australian Titles and gives an honest and genuine account of how is feeling during his prep. It is very transparent and details just how tough a prep can be. . Paul loves the sport of bodybuilding which is why he has done it for over 8 years, but it is also very important for anyone considering doing it, to be completely aware of the tough times as well as the good times. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineer...
In this episode Paul breaks down the basics of weightloss into 3 primary categories for where you may be life and how simple changes can bring better results. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats about the ICN Townville experience for Season B 2022 and how his team went as well as himself. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats about the way we have evolved as a society creating a level of impatience and always wanting things and results immediately. . It's become the norm to get frustrated in traffic or want 5kg off your body in a week or want financial independence within 6 months. . Yet our previous generations worked extremely hard for these things and worked for lengthy periods of time so achieve them. . So what's changed?? . . . Website: www.paulsbodyengineering.com Email: paul@paulsbod...
In this episode Paul chats with good friend and ICN India President Jay Acharya about how the sport is developing in India and what we can expect in the upcoming shows plus what the future holds. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul discuss his position on how so many of us don't prioritise our health and always put others first. . Its an honest and passionate discussion that is well worth the listen. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Dr Abbie from the Zhong Centre to talk all things Chinese Medicine. . This is a fascinating and very insightful discussion about this method of practice. . www.zongcentre.com. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Sleep Consultant Martha Lewis. Martha is based in Wyoming, USA but works with clients all over the world. . She had to overcome her own poor sleep to discover methods to identify and fix her own sleep and now uses the same methods to assist many others through the process of Functional Lab Testing. . This is a fascinating chat and well worth the listen for anyone who struggles with not getting good sleep. . https://www.thecompletesleepsolution.com/. . . . Website:...
Justine Whitchurch is a former 90s popstar however her story is much more significant then the whose who of the music industry. . Justine became addicted to alcohol and used alcohol as a coping mechanism for life and her building anxiety and after a near death alcohol addiction, Justine now lives her life with health and fitness as the core foundation. . This podcast tells her story first hand on how she overcame the addiction and how exercise played a major role in her recovery. . “A healthy an...
In this episode Paul chats with Life & Recovery Coach Claire Nettley. . Claire has an amazing story to tell about her time in the corporate world chasing success before completely burning out. . She shares this story in detail and how she recovered. We also chat about toxic relationships and setting healthy boundaries. . This is a must listen for anyone who is struggling with career or life fatigue. . Claire is also looking for women to join her on her Self Centre Woman program as she detail...
In this episode Paul details his recent travels to India while prepping for Season B 2022. He talks about his experience losing his luggage, training in different gyms and the amazing culture he was immersed in. . .Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul is still in India and sits down with the ICN India judging panel of Joey Cantlin and Monique Hooper as well as ICN India President Jay Acharya to wrap the recent ICN India Bangalore Royale show. They discuss its success, the calibre of athlete and all the positive feedback received. They also discuss the upcoming Delhi Nationals and what is to come for ICN India. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbo...
Still in India, it was a great opportunity to chat to some heavy weights in the fitness industry. I had the pleasure of chatting at length with Mr Tropix himself, Scott Piper. We talked about the history of the Tropix shows, natural bodybuilding and what it takes to run a successful show year after year. If your a current athlete, aspiring athlete or even aspiring promoter this is not one to be missed. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.f...
In this episode Paul is in India and chats with Joey Cantlin about his coaching history and contest prep. Joey is a very successful contest prep coach with many world titles and professional athletes in his stable. This is a great insight into Joeys coaching success but also we openly talk about all things contest prep from expectation, success, time, patience and so much more. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengi...
In this episode Paul discusses what it takes to be coachable and how those that follow the process set by a coach have a lot more success then those that show resistance to new ideas. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul discusses the simplicity of a weightloss journey and how over the years it has been overcomplicated with different diets, trends and hyped marketing. The basis for affective weightloss is very simple yet we look for quick unnecessary results and often get sucked into clever marketing. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's ...
In this episode Paul catches up with Travis Cochran once again (The Technician) to discuss what he's been up too since they last spoke. Travis is on a life quest to help people and has made some serious inroads into personal and professional development. This is well worth the listen and its the perfect example of someone following their dreams. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagra...
In this episode Paul chats with former Canberra Raiders player #227 Jarred Lawrence about his time playing professional rugby league. They talk about pre-season training, mid week training, strength training and team work. The sport has evolved a lot since the early 2000s but this is a great insight into a team based sport. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineeri...
In this episode Paul chats with Coach Nicholas Weir who is an enhanced athlete in Powerlifting and more recently Bodybuilding as well as a well respected coach. This is one of my favourite podcasts to date Nic talks openly about the use of enhancements in bodybuilding and the pros and cons of their use. This is a very open, honest and transparent conversation with a lot insight into what would be considered a taboo subject. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineeri...
In this episode Paul passionately chats about how 'time' is often used as the number one reason people don't prioritise their health and fitness. He talks about ways to reprioritise your thinking and focus. This is a passionate and impactful discussion. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorer...
In this episode Paul chats with IFBB Bikini Pro Jess Johnson about her journey to stage and becoming a world class Bikini athlete. Jess is also facilitating an upcoming glute workshop at Paul's Body Engineering in April and they also discuss what to expect at this one of a kind workshop. To book tickets to this event simple click on the following link; https://www.eventbrite.com/e/glute-training-workshop-tickets-318698023367. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyenginee...
In this episode Paul chats with Todd Jarratt. Todd is a remarkable young man who has experienced a lot of adversity in his life already and now coaches many to assist with discovering your own identity. This is a powerful and insightful podcast and well worth the listen. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Co...
In this episode Paul chats with Jason Woodforth, ICN Queensland President. They discuss Jason's first show as promotor and MC and how much the sport has evolved and what changes he has seen along the way. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with mindset and business coach Dion Monkivitch. They cover current topics such as motivation, purpose, dopamine blocks and so much more. . https://masterverse.teachable.com/p/masterverse . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul details the process of Contest Prep Periodisation and how to be competitive in the world of Natural Bodybuilding you do need to spend time through this process to ensure optimal health and optimal outccomes. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul chats with Jordan Potts from Exalto who will be facilitating his upcoming Breathwork & Ice Workshop in March. Jordan details his experience with breathwork and ice exposure, his schooling under Wim Hof and what to expect from this upcoming workshop. Tickets can be purchased here; https://www.exalto.com.au/shop/breath-ice-pbe?fbclid=IwAR0Uv0KM_SRxnDc0kcX_5ZIZyzpkGzje1v2KcPqAYue2LUUQAeWCflmzIDA . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com ...
Natalie Harnden is a long term client of Paul's. Nat used to practise the old school way of fitness being low calories and lots of cardio. Now she only lifts weight, looks amazing, feels amazing and wins bodybuilding shows. This podcast discusses her evolution. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www....
In this episode Paul details many of the common reasons why someone may not be losing weight and why the scales should not dictate your happiness each week when you check them. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
