In this episode Paul draws on his own experiences from his life and his clients and details how many people don't take action in an unhappy situation. . This is one worth listening too. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering . Two More Reps Coffee: www.twomorereps.com.au
In this episode Paul sits down with Kelly from UpYourself Training to discuss how to achieve New Year goals. They also go into detail about Kelly's off season and how carrying more body weight ensures strong lifting which can lead to future improvements in her physique. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about his tips for surviving the stress of potential weight gain this Christmas and ways to manage the stress and expectations that come this time of year. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman . Links: https://www.theptdc.com https://urlgeni.us/instagram/CoachGoodman . . Website: www.paulsbodyengineering.com Email: p...
In this episode Paul talks about being intimidated about going to the gym and the fear of being judge and what tools and steps you can use to overcome that. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul talks about the question 'why?' and how you should be asking this of yourself in regards to failed weightloss journeys, unsuccessful diets and many other facets of health and fitness. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses his recent shift to a new training facility and the limiting belief he had before moving and what that meant. He talks about how many people do have a limiting belief around health and fitness and how it can be overcome. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with his client Charmaine who has recently competed in her first bodybuilding season. They discuss how Charmaine navigated her prep while being a single mum and a Nurse all the while losing 19.5kg. This is very inspiring for anyone who says 'they cant do it'. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure. . This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com...
In this episode Paul goers into detail about the world of health and fitness on social; media and how you should believe everything you see from many online coaches. He details what to look for and what questions to ask before buying a provide or service. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul candidly chats with Kelly of UpYourself Training discussing the basics of nutrition. . They discuss many of the stigma in the industry plus some real life stories and what the positives can be through good healthy eating and tracking. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with fellow Podcaster Travis Cochran from The Technician Podcast to discuss his story and path to happiness. A former Rugby League prodigy, Travis said no to a professional rugby league career to pursue ultimate happiness. We talk about his mental battles, following his true path and ultimately setting up what will be an amazing business venture. . . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyenginee...
In this episode Paul chats to Cyndi O'Meara of Changing Habits and The Nutrition Academy. They cover a vast range of topics in this insightful and passionate podcast. . - Cyndi's Story - Chemical calories - Foods for moods - Top tips for wellness - Her business's . This is a very insightful and inspiring talk and provides great content, education and message for anyone wanting to shift their thinking and be more healthy in their approach to nutrition and optimal health. . https://changinghabits....
In this episode Paul details the client check-in process and how it is currently undervalued in the fitness industry and in order for client to achieve success it should be an integral part of their trainers service. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul chats with Janoah Van Kekem of Mind Maverick to discuss all things Meditation. . Janoah has a unique way to teach and coach meditation to everyone and explains this well in this episode. . From his skeptical beginnings to now being a highly sought after meditation coaching this is a great insight to this undervalued form of stress release. . Learn more about Mind Maverick at https://www.mindmaverick.com.au/ . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengin...
In this episode Paul is joined by Craig Hubbard of Shambhala Farm which is a farm near Noosa in Queensland that practises and educates sustainable organic growing of high quality produce. . Craig tells his story before the farm and how he had the passion and drive to follow his dream. . He talks about overcoming the lockdown period and establishing a very well received and highly sought after educational program for growing your own produce at home. . Find them on https://www.shambhalaliving.com...
In this episode Paul sits down with Jordan Potts from Exalto Holistic Health Hub to discuss Jordan life, the adversity he has overcome and the massive changes he has made to be where he is today. . They go into great detail about Jordan's near death experience and how it changed his life. . Jordan speaks passionately about the benefits of meditation, breathwork, mindset vs mindflex and so much more. . This is a must listen for everyone. . Website: www.paulsbodyengineering.com Email: paul@paulsbo...
In this episode Paul talks about how to find your own motivation and that motivation is a choice. . He details how many of us don't prioritise our health and that should be the reason for motivation. . if your lacking motivation this is the episode to listen too. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul catches up with Kelly & Emily via zoom to discuss their recent surgeries and the post surgery struggles having not been able to train for weeks. They also talk about how well their respective surgery has gone and the fast improvements due to their existing levels of strength. This is a great insight for anyone about to head into to surgery and the importance of a strong mind. . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.fac...
In this episode Paul dives deep into all the amazing benefits of strength training and how, by embracing strength training as a lifestyle, there is the potential to live longer, live happier and live stronger. Definitely worth a listen! . . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul explores the meaning of the statement 'I eat healthy' and what it actually means to the individual saying it. . He also talks about 'abs made in the kitchen' and what this actually means and how you can get a stronger core. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul is joined by fellow coaches and professional athletes Jay Acharya and Kerry Ashcroft. . Both are very successful coaches in their own right with years of experience coaching 100s of general population clients. . They roundtable all things to do with weightloss for the general population including; - excuses - consistency - lifestyle - overcoming hurdles - patience - nutrition - coaching It was a great and very informative chat so if your curious about weightloss in regards t...
In this episode Paul chats with Tim from Nutrition Warehouse Kawana once again to discuss in more detail about some of the more trending supps available on the market. - Collagen - Gut Health - Beta Analine - Fat Burners & L-Carnitine - Sleep supps . This is very detailed discussion and further to the first podcast with Tim on all the basic supps in the industry. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Insta...
In this episode Paul chats with one of Australia's best Bodybuilding coaches in Brandon Kempter of BK Conditioning to discuss many things natural bodybuilding. . They talk about Brandon's rise to the top of Natural bodybuilding as a Professional but also he business and how he manages his time, his training and his ability to juggle life. . This is a great insight to one of the sports brightest minds with so many great client results over so many years. . Whether you are interested in the sport ...
In this episode, Paul talks about how society has become so much more angrier and impatient and how this is affecting our way of life and our mental health. . He discusses ways to combat this with the first being exercise. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode, Paul unpacks the need for a positive outlook when training and not think of training as a task, chore or punishment. . He talks about the current perception of training being hard, tough and how by changing this mindset, training can become more enjoyable. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the significant differences between a Trainer and a Coach in the Health and Fitness industry and what to look for when when considering engaging either. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul discusses the importance of getting ready for a contest prep and how undergoing a pre-prep with a coach is the optimal way to ensure being competitive at the business end of the season. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
In this episode Paul details the various ways to measure progress on your health and fitness journey and how society currently remains fixated with the scales. . The scales should not dictate your happiness nor be the only measure of success or failure you use. . Grab a pen and take a note of all the ways you can measure your own progress with this informative podcast. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Ins...
In this episode Paul sits down with 3 very special guests.....his 3 kids. . Tulsa (13), Mia (12) & Saxon (10) join the podcast to talk about their own opinions and perspectives on Health & Fitness. . It is a great discussion talking about exercise, food, the mind etc. . Website: www.paulsbodyengineering.com Email: paul@paulsbodyengineering.com Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering
