Episode 52 - Identifying Progress
Apr 14, 2021•32 min
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Episode description
In this episode Paul details the various ways to measure progress on your health and fitness journey and how society currently remains fixated with the scales.
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The scales should not dictate your happiness nor be the only measure of success or failure you use.
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Grab a pen and take a note of all the ways you can measure your own progress with this informative podcast.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
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