Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Olympics 04:11 - Vertical Jump 07:08 - Bulking 19:02 - Jeff and Tres Join 20:41 - Olympics Update 25:33 - New...
Aug 09, 2024•2 hr 58 min•Season 1Ep. 32
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Trump Loves Bitcoin 03:08 - What’s New For The Strength Co. 07:29 - Missing Training 09:10 - Training With Th...
Aug 02, 2024•2 hr 56 min•Season 1Ep. 31
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Soft Opening 01:31 - Grand Opening 02:54 - Lifting 19:07 - Top 25 College Football Stadiums 38:09 - Celebrity...
Jul 26, 2024•2 hr 39 min•Season 1Ep. 30
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin Is Back 04:54 - Heat Wave 07:56 - Jeff and Tres Join 08:59 - Tres Lifting Update 25:18 - RIP Richard ...
Jul 19, 2024•2 hr 39 min•Season 1Ep. 29
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin vs Germany 03:31 - Calhoun Leaves A Gift 04:08 - California Camps 08:46 - Lifting & Shooting Stor...
Jul 12, 2024•1 hr 29 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - AMERICA 13:24 - Having A Home Gym 16:36 - Jeff and Tres Join 18:44 - Ozempic Episode Recap 25:00 - Missing Tr...
Jul 05, 2024•2 hr 49 min•Season 1Ep. 27
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Summer, Bitcoin & The Debate 07:27 - Training Family Members 16:29 - Jeff Joins 17:57 - College Baseball ...
Jun 28, 2024•2 hr 49 min•Season 1Ep. 26
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Carolina Geography 05:54 - YouTube Blew Up 15:15 - Hit The Baby PR 21:07 - Jeff and Tres Join 23:54 - Where w...
Jun 21, 2024•2 hr 38 min•Season 1Ep. 25
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 01:16 - Bitcoin, Gamestop, Warren Buffett 07:17 - Weight Your Plates video 09:28 - Puffy Coat w...
Jun 14, 2024•2 hr 42 min•Season 1Ep. 24
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 05:13 - YouTube Update 08:39 - Jeff and Tres Join 10:00 - BIG REVEAL 13:54 - Luka’s Dad Bod 15:...
Jun 07, 2024•2 hr 42 min•Season 1Ep. 23
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Trump Supports Bitcoin 04:48 - People Love Bench Press 06:42 - People Don’t Know What To Eat 09:52 - Sleep 11...
May 31, 2024•2 hr 47 min•Season 1Ep. 22
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 04:39 - Carnivore, Bitcoin, Lifting People 07:23 - Ozempic 13:34 - Following A Program 20:35 - Jeff and...
May 24, 2024•2 hr 42 min
TIMESTAMPS: 00:00 - Mother’s Day 04:30 - Squats & Memorable PR’s 08:30 - New Slack Lifting Program 11:59 - Getting Called Out By Greg Doucette 15:24 - Jeff and Tres Join 16:28 - Bruins Hockey 20:41 - Caitlyn Clark 22:20 - EA Sports College Football 2025 27:03 - Lance Captain USMCR Joins 27:58 - The Origin Of The Meme Account 33:35 - Lance Captian’s Lifting Program 37:58 - Lifting As A New Dad 42:52 - Transitioning Out Of The Military 45:14 - Making Memes 49:47 - Good Mile Time 52:22 - Memes ...
May 17, 2024•2 hr 42 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin Price Predictions 03:33 - Strength Co. YouTube Update 10:01 - Strength Co. Jeans Update 11:37 - Grant Got Called Out 15:30 - Jeff and Tres Join! 17:35 - Tres Has Big News 30:02 ...
May 10, 2024•1 hr 27 min
Today we were joined by a marine buddy and special guest Andy Herbert. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:37 - How Long Is The NLP? 02:44 - Learning To Grind 06:08 - Jeff Joins! 08:57 - Hockey 11:14 - Soccer Lea...
May 03, 2024•2 hr 41 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 03:05 - Training To Prevent Pain 08:08 - Bracing For Your Lifts 12:08 - Jeff Joins! 13:48 - Marine Corps Training Stories 39:48 - Marine PFT 44:24 - Caitlyn Clark’s Ad Deals 46:29...
Apr 26, 2024•1 hr 29 min•Season 1Ep. 17
Check out BW Tax: https://www.bwtaxllc.com Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 03:00 - Grant’s Seminars vs Starting Strength Seminars 09:45 - Reacting To Justin Timberlake’s Training Video 13:02 - People Have No Gym Etiquette 19:24 - Did You Do Your Taxes?! ...
Apr 19, 2024•1 hr 29 min•Season 1Ep. 16
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:43 - BTC Update 01:48 - Weekly Recap 05:09 - Grant Fixed PJ’s Fiancee’s Squat Case Study 20:24 - Jeff and Tres Join 22:35 - The Eclipse 29:53 - Jim Denofa Joins 33:39 - Jim’s G...
Apr 12, 2024•2 hr 41 min•Season 1Ep. 15
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:41 - Bitcoin Is Plummeting 04:27 - How Much Weight Do You Need? 06:13 - How To Best Spend Money For Your Home Gym 19:21 - Jeff and Tres Join 23:29 - Carnivore Update (RIP) 24:5...
Apr 05, 2024•2 hr 33 min•Season 1Ep. 14
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:47 - BTC Update 01:23 - Missing Training 04:50 - Getting Back Into Running 05:36 - When To Reload 12:11 - Jeff and Tres Join 15:27 - RIP General Gray 20:07 - Lifting Questions ...
Mar 29, 2024•1 hr 24 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 02:46 - YouTube update 05:11 - Jordy’s Fiancé Started Lifting 06:06 - Programming After The NLP 13:29 - Jeff and Tres Join 15:48 - Jordy’s Bodyweight Sucks 17:57 - Tips For Coachi...
Mar 22, 2024•2 hr 33 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 02:14 - BTC Update 04:54 - Carnivore Update 06:34 - Training After A Layoff 12:26 - Strength Is Sticky 23:55 - Jeff and Tres Join 28:36 - Jordy’s Bodyweight Update 31:49 - Amateur...
Mar 15, 2024•2 hr 32 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro & Bitcoin 03:41 - Jen Thompson Joins 18:02 - Big Eddie Joins 23:24 - Host’s Thoughts On The Arnold 31:12 - The Eagle 32:47 - Big Zach Joins 38:38 - Big Connor Joins 45:37 - Si...
Mar 08, 2024•47 min
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterCheck out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:57 - BTC Is Pumping 06:20 - Travis Kelce’s Training 15:30 - Benchin’ 315 18:23 - Achieving A Bodyweight Press 23:02 - The Mental Game Of Lifting 29:40 - Jeff and Tre Join 33:37 - P...
Mar 01, 2024•2 hr 39 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:17 - BTC Update 02:21 - YouTube Update 08:38 - Fishing Story & Why We Train 21:35 - Tre and Jeff Join 23:56 - BW Tax 26:09 - GOMAD Update & Gaining Weight 39:33 - Setting Goals As An Intermediate 51:50 - Garth B...
Feb 23, 2024•2 hr 32 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 03:53 - YouTube Update 06:52 - How To Gain Weight 23:50 - Jordy Is On Camera & Engaged 29:21 - Super Bowl Recap 43:35 - Cyclists 48:32 - Amateur Lifting Update 51:24 - Purpose of The Marrs Bar 57:27 - Satanic Radios 01...
Feb 16, 2024•2 hr 30 min•Season 1Ep. 7
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:40 - Texas Training 09:46 - Carnivore vs Vertical Diet 18:16 - Is A 315lb Bench Realistic? 27:07 - RIP Toby Keith 28:59 - Texas Trip Recap 35:06 - Jurgen Klop Steps Down 36:39 - Super Bowl Predictions 42:44 - Big Ultramara...
Feb 09, 2024•1 hr 29 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 04:33 - Carnivore Lifting & Axis Deer 24:50 - Strength Co Jeans 31:38 - Space 33:53 - Marine Terms Game! 39:26 - College Football Coaches 49:07 - Interesting Map 57:27 - Barbells Hack 01:07:09 - Outro...
Feb 02, 2024•1 hr 9 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 02:49 - Bitcoin Pumps Are Over? 04:09 - Chicken Bake 05:52 - Jason Kelce 06:58 - Carnivore Update 12:46 - YouTube Update 15:19 - Beef, Salt, Water Diet? 17:29 - Mark Bell Controversy 18:30 - New Year’s & Restarting The...
Jan 26, 2024•1 hr 20 min
Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 02:06 - YouTube update 07:02 - Coffee and Preworkout 11:01 - Carnivore Update 22:29 - Bitcoin Update 24:22 - Why Strength Matters (Taking Care Of Your Parents) 34:20 - Mrbeast & Getting Bush Jr. Elected 38:17 - Cold We...
Jan 19, 2024•2 hr 46 min
