The Nope Coach

#95 Mindful or Mind Full? - Exploring Mindfulness

Mindful or Mind Full? - Exploring Mindfulness In this episode, host Suzanne welcomes Amanda Ewin to discuss the difference between being mindful and having a 'mind full'. They talk about mindful practices, including an NLP technique 'clearing the now' that helps in managing stress and being present. Amanda shares insights from her own life and offers a practical challenge to the listeners. The episode aims to help people disconnect from their busy lives and reconnect with themselves through mind...

#94 Bounce out of bed with Amanda Ewin

#93 Getting comfortable being uncomfortable with Amanda Ewin

#92 Uncovering Your 'Stealth But'

Suzanne discusses the concept of the 'stealth but'— subtle excuses we make that hinder our progress. Drawing from her own coaching session experiences, Suzanne explores how we often stop short of our goals and justify our lack of commitment. She provides practical insights on overcoming resistance, setting boundaries, and maintaining consistent effort toward personal and professional growth. Suzanne invites listeners to identify their 'stealth but' and shares the importance of persistence in ach...

#91 Understanding Relationships: Reason, Season, or Lifetime

Suzanne explores the concept of 'Reason, Season, Lifetime' in relationships. Suzanne discusses how people enter our lives for various durations and purposes, with examples from her personal experiences—such as motherhood groups, business networking, and friendships formed during different life phases. She emphasises the importance of recognising when a relationship's purpose has been fulfilled, understanding the natural end of various seasons in life, and finding new connections when old ones no...

#90 The Art of Receiving: Practice Makes Perfect

Suzanne delves into the often overlooked skill of receiving. Using examples from daily life, she discusses how receiving compliments, feedback, and even money requires practice and intentionality. The episode offers practical tips such as creating a 'nice things people say' folder and setting up donation buttons for content creators. Suzanne also emphasises the importance of being open to receive in various forms—be it through money, reviews, or social shares. She encourages listeners to expand ...

#89 Embracing the Unapologetic 'No': A Game Changer for Relationships

Suzanne and guest Mary Wagstaff discuss the power of saying 'no' unapologetically. They delve into the societal pressures that compel people to justify their 'no' and how this behaviour ties into bigger issues like cancel culture and people-pleasing. Through personal anecdotes, they explore how a firm, unapologetic 'no' can actually strengthen relationships and contribute to personal growth. Mary, a holistic alcohol coach for women, offers insightful perspectives on navigating social interaction...

#88 Beyond Alcohol with Mary Wagstaff

#87 People pleasing and drinking with Mary Wagstaff

#86 Transitioning vs. Transforming: The Key to Consistent Growth

Suzanne delves into the differences between transitioning and transforming in personal development. Suzanne emphasises the importance of consistent, daily actions over merely seeking new information or switching from one solution to another. She discusses how real transformation requires persistent effort, mindset work, and daily commitment, contrasting it with the tendency to hop from one program or coach to the next. Join Suzanne as she explores how to shift from transitioning to truly transfo...

#85 Embrace the Raw and Unfiltered: Overcoming Perfectionism in Your Creative Pursuits

Suzanne urges listeners to embrace authenticity and take action, despite imperfections. She recounts her experiences with expensive production efforts that ended in frustration and advocates for a simpler, more genuine method. She shares anecdotes about her book-writing process and early video recordings, offering encouragement for those holding back due to fears of not being 'good enough'. Suzanne emphasises that continuous improvement comes with practice and authenticity. In this episode Suzan...

#84 Let joy touch your sadness

Suzanne shares a personal story about how a kind stranger's actions turned her bad day around, illustrating the power of letting joy touch sadness. Drawing inspiration from the movie 'Inside Out,' Suzanne discusses the importance of embracing a full spectrum of emotions and finding small moments of joy even in tough times. Tune in for heartfelt insights and practical advice on appreciating life's positive moments amidst challenges. In this episode Suzanne talks about: An Unexpected Act of Kindne...

#83 Receiving What You Desire: Embracing Authentic Feelings with Kellita Maloof

Suzanne and guest Kellita Maloof dive into the topic of receiving what you desire. They explore the connection between effort and reception, emphasising the importance of being in tune with your body to truly understand your desires. Through relatable examples, they underline that achieving dreams or goals often requires an appreciation of the entire experience, not just the idealised parts. Learn how to embrace both the challenges and the triumphs in your journey toward fulfillment. In this epi...

#82 Revealing Your Radiant Essence with Kellita Maloof

Suzanne and special guest Kellita Maloof explore the concept of 'Revealing Your Radiant Essence.' They discuss personal experiences of overcoming initial nervousness to embrace one’s unique self, both in performances and everyday life. Kellita shares profound insights into expressing one's true self and breaking free from conditioned behaviours. The episode also touches on inspiring real-life examples, from children's performances to adult workplace dynamics. In this episode Suzanne and Kellita ...

#81 Revelling in your body with Kellita Maloof

Suzanne and Kellita Maloof delve into the concept of 'revelling in your body.' They explore the importance of experiencing and acknowledging one's bodily sensations and emotions, including both positive and challenging feelings. Kellita shares insights on how fully embracing our physical and emotional states can lead to a more profound human experience. They also discuss societal conditioning that often leads to ignoring our bodily awareness and the necessity of allowing ourselves to feel and pr...

#80 When self doubt clouds self expression

Suzanne dives into the theme of how self-doubt can hinder self-expression, particularly in the context of entrepreneurship. Reflecting on her personal journey from an accidental entrepreneur to a successful coach, Suzanne shares valuable insights on overcoming self-doubt, the importance of authentic self-expression, and how she navigated the challenges to find joy and connection in her business. Tune in for an inspiring discussion that encourages embracing one's true self in any endeavor, whethe...

#79 Unpacking Emotional Intelligence with Margaret Charlton

Suzanne guest Margaret Charlton delve into the concept of emotional intelligence. They explore its definition, origins, and its significance in various aspects of life, from leadership to personal relationships. Through anecdotes and practical examples, the discussion sheds light on how understanding and managing emotions can enhance interactions and connections with others. Whether it's dealing with co-workers, family, friends, or even pets, this episode illustrates the everyday relevance of em...

#78 Finding Your Voice: Practical Tips for Self-Expression with Margaret Charlton

Suzanne and Margaret Charlton discuss the importance and challenges of finding your voice. They explore scenarios where you may struggle to speak up, the consequences of remaining silent, and practical strategies to express yourself without causing unnecessary drama. Margaret shares her experiences, emphasising the value of self-care, managing people holistically, and speaking up effectively in professional settings. Tune in to learn how to assert your authentic self and maintain inner peace. In...

#77 Deceptive Procrastination: Are You Guilty?

Suzanne into the concept of deceptive procrastination. Unlike overt procrastination, deceptive procrastination disguises itself as productivity by making us believe that planning, organising, or preparing for tasks is actual work toward our goals. Suzanne shares personal anecdotes and practical tips to recognise and combat this hidden form of procrastination. Learn how to stop planning and start doing, whether it's for personal development, work, or fitness goals. In this episode Suzanne talks a...

#76 The Myth of More Time: Overcoming Procrastination

Suzanne discusses the widespread belief that we need more time to achieve our goals. She explores how this myth perpetuates procrastination and keeps us from utilising the time we do have. Suzanne shares insights on the procrastination archetype, the luxury of waiting to be 'in the mood,' and the importance of taking consistent action. She also addresses the deeper issues of setting boundaries and saying no. In this episode Suzanne talks about: The Myth of More Time Procrastination and Archetype...

#75 Outgrowing Phobias with Hypnotherapy with Fred Fogarty

Suzanne and Fred Fogarty dive into the topic of phobias and the journey people take to overcome them. They discuss the various factors that influence when and how individuals decide to address their fears, the difference between tolerating and enjoying activities related to their phobias, and the complexities of overcoming deeply ingrained fears. The conversation highlights the role of hypnotherapy in treating phobias, touching on the misconceptions about quick fixes and the importance of unders...

#74 Why Life is an Odyssey, Not Just a Journey with Fred Fogarty

Suzanne is joined by Fred Fogarty. They discuss why Fred believes life should be viewed as an odyssey rather than just a journey. The conversation touches on the inherent struggles in life's journeys, the pressure to enjoy every moment, and how viewing life as a series of interconnected journeys can offer relief and a new perspective. Fred shares personal anecdotes and practical examples, emphasising the importance of choice and agency in personal development. He also introduces his work in hypn...

#73 Finding Your Secret Bat Cave Entrance

Suzanne discusses how harsh self-talk impacts our behaviour and introduces the concept of the 'Secret Bat Cave Entrance'—a method to develop self-compassion and work through struggles by imagining someone else's perspective. Tune in to explore how this technique can help transform your inner dialogue and lead to lasting change. In this episode Suzanne talks about: The Harsh Inner Critic The Secret Bat Cave Entrance Applying the Concept to Your Life Guided Reflection Exercise The Impact of Self-T...

#72 Setting Boundaries With Yourself

Suzanne discusses the importance of setting and upholding personal boundaries. She provides examples from her own life, such as enlisting her husband's help with health changes and the challenges of exercising with a gym buddy. Suzanne emphasises the necessity of maintaining consistent actions even when motivation wanes, and explains how recognising personal 'orange lights' can help prevent boundary slips. Tune in to learn how to strengthen your boundaries with yourself and stay on track towards...

#71 Starting your business simply with Suzy Wraines

Suzanne is joined by Suzy Wraines to discuss the essentials of starting a business simply and effectively, providing insights tailored for 'wannapreneurs'—those looking to transition from business idea to actually starting up. The conversation covers debunking overcomplications, the importance of writing out your business vision, knowing your target audience, and recognising the importance of staying focused on one platform initially. Suzy also introduces her structured workbook designed to help...

#70 Inner healing with Suzy Wraines

Suzanne chats with Suzie Wraines about inner healing. Suzie explains the five energy defense patterns formed during childhood development and their impacts on adult life. She shares her journey of healing from childhood trauma, understanding her dominant 'Leaving Pattern,' and how childhood coping mechanisms can become maladaptive in adulthood. The discussion includes insights into nervous system responses, dealing with limiting beliefs, and how these patterns influence personal and professional...

#69 Unapologetically Weird: Embrace Your Unique Self

Suzanne shares an inspiring story from a high school art class about being unapologetically yourself. She emphasises the importance of embracing and expressing your unique interests and passions, even if they are not widely appreciated. Suzanne discusses her own journey of authenticity in her business, including feedback on her website relaunch and her views on trigger warnings. She invites listeners to celebrate their uniqueness and appreciate others who do the same. Tune in for an empowering m...

#68 Don’t Be an ASK-hole

Suzanne explores the concept of 'ask holes'—people who seek advice but never act on it. Suzanne delves into her personal experiences of dealing with persistent advice seekers and how shifting her energy and setting boundaries helped mitigate the problem. From early challenges in her weight loss coaching to managing 'brain pickers' and unprepared podcast guests, Suzanne shares practical strategies to enforce boundaries and ensure your time is valued. Tune in for valuable insights on how to balanc...

#67 Why Perfectionism Holds You Back

Suzanne discusses the theme of insidious perfectionism and how it subtly infiltrates our lives. She shares an illustrative excerpt from the book 'Art and Fear' by David Bales and Ted Orland, highlighting the difference between pursuing quantity and striving for quality. Suzanne emphasises the importance of taking imperfect action rather than getting bogged down by the pursuit of perfection. In this episode Suzanne talks about: Understanding Insidious Perfectionism Art and Fear: A Lesson in Perfe...

#66 The witchy healer with Larisa Noonan

Suzanne and guest Larisa Noonan to delve into the concept of 'The Witchy Healer.' Larissa shares the story behind her unique title, explaining its relationship to being deeply connected with the earth, nature, and the world around us. They discuss the evolution of Larissa's work, her journey from fundamentalist evangelical roots to a healing career that involves ritual, ancestral work, and nature connection. Larissa also touches on the importance of starting small and evolving one’s professional...