The Nope Coach - podcast cover

The Nope Coach

Suzanne Culbergwww.suzanneculberg.com
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
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Episodes

#65 A basket to hold all of your mistakes with Larisa Noonan

Guest Larisa Noonan shares a heartfelt story about her experience at an ancestral skills gathering. Larisa discusses learning to weave her first willow basket, the challenges of comparing her work to others, and the wisdom she gained about embracing mistakes as part of the learning journey. The episode delves into the importance of persistence, the value of making mistakes, and the positive outcomes of continuous effort. Suzanne and Larisa also highlight the broader implications of these lessons...

Jul 03, 202312 minSeason 1Ep. 65

When I Grow Up: Reflecting on Childhood Dreams and Business Ambitions

Suzanne shares a humorous and reflective dinner conversation with her son about childhood dreams of growing up without chores and vegetables. She discusses the significance of considering long-forgotten aspirations we had as children and how they can inspire our present and future actions. Suzanne also explores the mindset around comparing ourselves to successful entrepreneurs, the growth in her own business journey since 2017, and the idea of hiring help for her inbox as a 'grown-up' business d...

Jul 01, 20237 minSeason 1Ep. 63

#55 Getting Shit Done - The Power of Commitment

Suzanne explores the concept of commitment and the challenges of getting things done. Suzanne emphasises the importance of distinguishing between commitments made 'no matter what' and those made 'as long as.' She discusses how staying consistent and setting boundaries can help achieve long-term goals. Perfect for anyone struggling to stay motivated and follow through on their ambitions, this episode offers valuable insights and practical advice. In this episode Suzanne talks about: The Irony of ...

Jun 23, 202310 minSeason 1Ep. 55
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