The Nope Coach

Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

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Episodes

#35 Captain’s Orders

Jun 03, 2023•13 min•Season 1Ep. 35

#34 Overcoming Procrastination: Embrace the Trash Days

Suzanne explores the common obstacles of procrastination and perfectionism that hinder lasting change and true transformation. She shares personal anecdotes and strategies for overcoming the 'I'll do it tomorrow' mindset by acknowledging that some days will be trash. Suzanne discusses the importance of showing up daily, and how being prolific rather than perfect leads to long-term success. In this episode Suzanne talks about…. The Procrastination Trap Personal Example: Instagram Journey The Impo...

Jun 02, 2023•9 min•Season 1Ep. 34

#33 The self employment slump with Meg Gluckman

Jun 01, 2023•16 min•Season 1Ep. 33

#32 Transparency in dating profiles with Meg Gluckman

May 31, 2023•14 min•Season 1Ep. 32

#31 Is It Avoidance or Simply Not Right for You?

Suzanne tackles a listener request about discerning between avoidance and honouring oneself when actions don't feel right. Suzanne explores how to recognise if a suggested strategy truly isn't a fit for you or if you're resisting due to avoidance. Drawing from personal experiences and professional insights, she offers practical tips for having clear conversations with your coach and making decisions aligned with your true goals. Tune in for guidance on navigating these tricky waters and ensuring...

May 30, 2023•12 min•Season 1Ep. 31