#95 Mindful or Mind Full? - Exploring Mindfulness
Episode description
Mindful or Mind Full? - Exploring Mindfulness
In this episode, host Suzanne welcomes Amanda Ewin to discuss the difference between being mindful and having a 'mind full'. They talk about mindful practices, including an NLP technique 'clearing the now' that helps in managing stress and being present.
Amanda shares insights from her own life and offers a practical challenge to the listeners.
The episode aims to help people disconnect from their busy lives and reconnect with themselves through mindfulness exercises.
In this episode Suzanne and Amanda discuss:
- Mindful vs. Mind Full: The Concept
- Clearing the Now: A Guided Practice
- Reflecting on Mindfulness Practices
- The Importance of Having a Coach
Find out more about Amanda here: https://amandaewin.com/
Find out more about Suzanne here: https://www.suzanneculberg.com
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
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