This episode is a deep, delicious dive with Inna Segal – internationally renowned intuitive, author, and truth-teller – and we’re not here for small talk. We talk burnout, people-pleasing, and the addictive high of being constantly needed (and clapped for). Inna shares vulnerably about her own journey, including a powerful personal story about choosing self-honour over approval – even when it gets awkward. We explore why comfort often leads to stagnation, how intuitive growth requires uncomforta...
Jul 22, 2025•54 min•Season 1Ep. 483
Ever hit that weird, confusing place where you've “done all the things” - the career, the house, the yoga, the self-help books - and still feel like something’s missing? You’re not alone. In this episode, I’m joined by Cheryl Stelte and we dive into what’s really going on when everything looks great on paper but feels deeply unsatisfying. We talk about: Why fulfillment isn’t about ticking boxes. What inner work actually is (hint: not just journaling and lighting candles). How stuck energy and un...
Jul 14, 2025•37 min•Season 1Ep. 482
My new website is live! It’s the most "me" thing on the internet. Check it out here: http://suzanneculberg.com Today I’m saying something that most creators don’t say out loud: I’m kinda bored with this podcast. Not with you (you’re amazing) but with how I’ve been doing it. The structure, the format, the “shoulds.” It’s starting to feel like obligation instead of inspiration. So instead of pretending everything’s fine, I’m naming it. In this episode, I share: Why the current vibe isn’t vibing. H...
Jul 11, 2025•5 min•Season 1Ep. 481
In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn’t mean they’re going to learn anything (or come back for more). We cover: What actually makes a course good. Why many course creators unknowingly mimic bad teaching. The dark side of “bonus bloat” and fake value stacking. Why most “how to build a course” cour...
Jul 07, 2025•38 min•Season 1Ep. 480
Today I’m joined by the brilliant Ruth Ridgeway - a woman after my own heart who isn’t here to perform, polish or pretend. We dive deep into business experiments, behind-the-scenes truth bombs, and why sharing the messy middle matters just as much (if not more) than the shiny end result. We talk about: How our friendship started with a bullet-pointed testimonial and a Voxer chat. Ruth’s philosophy of business-as-experiment, and why that mindset is a game-changer for overthinkers. The power of do...
Jun 30, 2025•41 min•Season 1Ep. 479
In this episode, I’m diving into something I know all too well: letting it be awkward. People are often surprised when I say I’m socially awkward, but if you’ve met me in person, you get it, and honestly? Awkward is underrated. From striking up a conversation with a fellow cheer mum (who’s now my competition-day buddy) to pitching my own thesis project at uni when everyone else just followed the crowd, none of that magic would’ve happened if I’d waited to be polished and perfect. I just said the...
Jun 25, 2025•14 min•Season 1Ep. 478
Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”? In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we’re not talking about pinkwashed pitch-fests or $20K upsell funnels. We break down: What actually counts as public speaking (spoiler: not paying for a 10-minute slot on someone else’s stage). Red flags to look for before you say yes to a “free opportunity.” How to pitch yourself (wit...
Jun 23, 2025•27 min•Season 1Ep. 477
Tired of networking events that feel like one big awkward sales pitch? In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans, and people who’d rather fake a power outage than give an elevator pitch. We talk about: Why traditional networking feels like Gollum trying to make small talk. The magic of prompts (and why they’re not just...
Jun 18, 2025•22 min•Season 1Ep. 476
You’re overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I’m calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt). Ready to stop abandoning yourself? Book your session now: https://suzanneculberg.as.me/breakthrough...
Jun 16, 2025•4 min•Season 1Ep. 475
Today I’m SO excited to share something I’ve been building quietly behind the scenes…my brand new 'I Know Things Membership' is officially LIVE! But don’t worry, this episode isn’t just a “here’s my shiny new offer” monologue. It’s the real story, how this started as a one-off audio reading, grew into a bundle, and has now become a full-blown membership with weekly audio nudges, journal prompts, and real talk (no fluff, no spiritual bypassing, no pretending to channel your great-aunt Mildred). I...
Jun 12, 2025•10 min•Season 1Ep. 474
You’ve probably heard you “should” be more mindful or start meditating…but what does that even mean? In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it). You’ll learn why you don’t need a special pillow, perfect conditions, or a quiet mind to benefit and why brushing your teeth or standing in a supermarket queue...
Jun 09, 2025•37 min•Season 1Ep. 473
Let’s talk about getting shit done. Or rather…why we often don’t. In this solo episode, Suze gets real about the difference between making a commitment “no matter what” vs. “as long as.” If your dreams are stuck behind a mental post-it that says “maybe tomorrow,” this is your reminder that action doesn’t need to be perfect, it just needs to happen. Expect sass, real-life examples (including 2 a.m. parenting with zero memory of it), and a reminder that not all shit you get done has to be glamorou...
Jun 05, 2025•10 min•Season 1Ep. 472
If you’ve ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn’t ask...just to avoid your own to-do list). Why being “easygoing” is often code for “internally resentful.” The difference between being respected and bei...
Jun 02, 2025•42 min•Season 1Ep. 471
Perfectionism keeping you stuck? You’re not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we’ll be good at it. Whether it’s launching a business, starting a podcast, or putting yourself out there creatively, this episode is a love letter to your inner overachiever, with a swift kick to the backside. Done is better than perfect. B-minus work gets results, and the truth is, you’ll never get be...
May 29, 2025•5 min•Season 1Ep. 470
If you’ve ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you. Sarah and I crack open the truth about how we ignore our body’s whispers until they start screaming - whether it’s migraines, burnout, or a mysterious case of adult-level grumpiness. From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, “Stop volunteering for crap you hate!” We talk about: Why self-care isn’t selfish (and might just save your sanity). “Fea...
May 26, 2025•40 min•Season 1Ep. 469
Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that’s staying silent and frustrated or speaking up and setting boundaries. Through real-life examples and personal insights Suzanne shows how reclaiming your voice reshapes your relationships, business, and self-worth. In this episode Suzanne discusses: Why being a passive witness is still active participation. How discomfort is unavoidable - but you get to choose which...
May 22, 2025•11 min•Season 1Ep. 468
In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way. If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade and thought, "Shouldn't I have figured this out by now?" this episode is your permission slip to breathe, laugh, and lean into the mess. In this episode Suzanne and Sarah discuss: The Myth of Perfection: Spoiler alert nobody h...
May 19, 2025•38 min•Season 1Ep. 467
In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She’s publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time. This isn’t a course. It’s not a blueprint. It’s definitely not one of those “just follow my 3-step method to six-figure success” gigs. Instead, this is: A raw, honest audio diary of what’s working (and what’s not). Behind-the-scenes insight into the emotion...
May 15, 2025•8 min•Season 1Ep. 466
Hold onto your fairy wings this week Suzanne is joined by Michelle Whitehead (aka “the lawyer from fairyland”) for a magical yet practical deep dive into the world of affiliate marketing. If you’ve ever wondered how to ethically earn a little extra by sharing what you already love, or you’ve side-eyed affiliate offers that felt a bit…MLM-adjacent...this episode is your cup of no-nonsense tea. In this episode Suzanne and Michelle discuss: Affiliate Marketing 101: What it actually is (spoiler: not...
May 12, 2025•44 min•Season 1Ep. 465
Ever dream of ditching your business to sling lattes at Starbucks or stock shelves in total silence? You're not alone, friend welcome to your business period. In this episode, you'll hear about: What a "business period" is and why every entrepreneur has one (or many!) The seductive daydreams of working a “normal” job again. Why this cycle doesn’t mean you're failing, it means you're human. The worst possible time to buy another course or funnel template (step away from the checkout!) Why venting...
May 08, 2025•6 min•Season 1Ep. 464
Suzanne is joined by podcast producer and storyteller Alesia Galati to explore what it really means to find your voice. From Alicia’s unique upbringing in a cult to her empowering journey of reclaiming autonomy and purpose, this conversation offers a deep and honest look at overcoming self-doubt and learning to share your story with intention. Whether you're launching a podcast, speaking up in your personal life, or navigating your own belief systems, this episode is filled with reflections on p...
May 05, 2025•36 min•Season 1Ep. 463
In this soul-sparking episode we're getting intuitive—with a twist! Suzanne is joined by Joy Giovanni for a lively, myth-busting chat about intuition, psychic abilities, and mediumship (yes, it’s more than crystal balls and spooky vibes). Joy shares how intuition is basically your soul sliding into your DMs, why mediumship isn’t just about talking to Grandma’s ghost, and how to tell the real deal from the charlatans. From gut feelings to spirit energy, we explore how tuning into your inner wisdo...
Apr 29, 2025•41 min•Season 1Ep. 462
Suzanne welcomes back guest Emily Aborn to discuss a simple and cozy content framework. They explore the importance of a monthly content plan, breaking down content into manageable pieces, and the value of repurposing existing content. The episode provides practical advice for small business owners and content creators on maintaining consistency and relevance while avoiding overwhelm. In this episode Suzanne and Emily discuss: The Concept of a Simple Content Framework Finding What Works for You ...
Apr 22, 2025•28 min•Season 1Ep. 461
Suzanne is joined by Elizabeth Bruckner, an acupuncturist and author, to explore the difference between willpower and routine. They discuss the finite nature of willpower from both Chinese and Western perspectives, and how it can often be exhausted quickly. Instead, they advocate for the power of routine and habit stacking to create lasting, positive changes. Elizabeth shares insights on making meaningful daily routines that bring joy and reduce the reliance on willpower. They also touch on the ...
Apr 15, 2025•41 min•Season 1Ep. 460
Suzanne and guest Reme Mancera discuss the strategic use of storytelling to attract the right clients and repel those who are not a good fit. They emphasise that storytelling should be genuine and aligned with one's core values, offering insights on how sharing relatable moments can help create meaningful connections with potential clients. The discussion covers practical tips on identifying and utilising personal stories, including how to avoid oversharing and maintaining boundaries. Reme also ...
Apr 08, 2025•35 min•Season 1Ep. 459
Join us on Patreon here: https://www.patreon.com/suzanneculberg Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach Co...
Apr 02, 2025•11 min•Season 1Ep. 458
Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne’s Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You’ll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, her...
Mar 25, 2025•48 min•Season 1Ep. 457
The Mess of Success Summit 24th-27th March 2025: https://messofsuccess.com/?affiliate=suzanneculberg (affiliate link) I know things Group Q2 Reading Bundle (all readings from April through June, 13 total) $130 AUD: https://learn.suzanneculberg.com/group-i-know-things-reading-q2-2025 I know things Group Reading weekly $10 AUD: https://learn.suzanneculberg.com/groupreading/ Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, joi...
Mar 19, 2025•12 min•Season 1Ep. 456
Ever feel like you're drowning in a sea of polished Instagram posts and perfectly curated LinkedIn profiles? In this refreshingly honest episode, I sit down with Ruth Poundwhite to peel back the curtain on what she calls "the mess of success." In this episode we discuss: • Why your capacity might not be what it used to be (and why that's okay). • Strategies for running a business while managing chronic fatigue and your mental health. • The power of transparency in building authentic connections ...
Mar 10, 2025•45 min•Season 1Ep. 455
Ever feel like journaling is just another chore on your to-do list? You're not alone. In this eye-opening episode, I sit down with Lynn Quinn to explore a refreshing alternative: reflection writing. We dive into how this practice can be a game-changer for over-givers and people-pleasers looking to prioritise self-care without the guilt. Lynn shares her unique approach to daily reflection and how it's transformed her ability to set boundaries and communicate effectively. In this episode Suzanne a...
Mar 05, 2025•38 min•Season 1Ep. 454
