Ever felt guilty about saying "no" to someone? As a boundary coach, I know firsthand how challenging it can be to turn down requests without feeling like you're letting others down. In this eye-opening episode, I sit down with networking mentor Stacy Pong to explore the art of saying "no" gracefully and confidently. We dive deep into why people often feel bad about declining requests and how to overcome that guilt. You'll discover practical strategies for setting boundaries without burning bridg...
Feb 26, 2025•40 min•Season 1Ep. 453
Ever feel like you're juggling flaming chainsaws while tap dancing on a tightrope? Welcome to the wild world of early motherhood! In this eye-opening chat with perinatal mental health specialist Kayce Hodos, we dive into the nitty-gritty of setting boundaries and managing family dynamics when you've got tiny humans running the show. In this episode Suzanne and Kayce discuss: The Boundary Balancing Act Why "just trust your instincts" isn't always the best advice How to communicate your needs with...
Feb 19, 2025•44 min•Season 1Ep. 452
Ever feel like life's throwing you curveballs, and you're not sure how to swing? You're not alone! In this episode Fran Stone and Suzanne chat about the art of pivoting in life and career. We dive deep into the misconceptions surrounding pivoting and why it's not just about making drastic changes. Instead, it's about embracing the twists and turns life throws our way and finding our unique path to success and fulfillment. In this episode Suzanne and Fran discuss: Why pivoting is a natural part o...
Feb 12, 2025•38 min•Season 1Ep. 451
Ever feel like your heart races at the mere thought of speaking in public? You're not alone. In this candid conversation with Tim Newman, we explore the often-dreaded world of public speaking and uncover strategies to conquer those jitters. In this episode Suzanne and Tim discuss: Redefining Public Speaking, it's not just about standing on a stage with a microphone. Tim’s journey from stage fright to speaking success, how he went from vomiting during his first speech to becoming a college profes...
Feb 05, 2025•31 min•Season 1Ep. 450
Ever feel like you're constantly juggling a million tasks, struggling to find time for yourself amidst the chaos of life? You're not alone. In this conversation with Alan Lazaros, we dive deep into the world of self-belief, self-worth, and the often-misunderstood concept of self-care. In this episode Suzanne and Alan discuss: Why saying yes to yourself often means saying no to others. The power of honesty in relationships and why it's okay to say "I don't want to." How to handle the backlash whe...
Jan 29, 2025•52 min•Season 1Ep. 449
Ever feel like you're drowning in a sea of content creation advice? You're not alone. In this eye-opening conversation with Deirdre Tshien, we challenge the popular notion that content repurposing is the holy grail of digital marketing. In this episode Deirdre and I discuss: The counterintuitive truth about content repurposing How to avoid the burnout trap of trying to be everywhere at once How focusing on fewer platforms can actually boost your results The importance of aligning your content wi...
Jan 22, 2025•42 min•Season 1Ep. 448
Ever feel like you're running on empty, constantly giving to everyone else while neglecting yourself? You're not alone. In this eye-opening conversation with healing and leadership coach Denise G. Lee, we dive deep into the cycles of self-neglect and why your emotional healing journey might be stuck in neutral. In this episode Suzanne and Denise discuss: What self-neglect really looks like (it's not just skipping meals and sleep) The surprising ways we neglect ourselves emotionally and spiritual...
Jan 16, 2025•50 min•Season 1Ep. 447
Ever feel like you're drowning in a sea of marketing advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with Facebook ads expert Lara Eastburn, we dive deep into what real, authentic marketing looks like and how it differs from the cookie-cutter approaches many of us have been taught. The Truth About Marketing Authenticity Nobody can market you better than yourself. Authenticity isn't about gimmicks - it's about showing your true se...
Jan 11, 2025•43 min•Season 1Ep. 446
Ever feel like you're drowning in a sea of "yes" when all you want to do is scream "no"? You're not alone. In this eye-opening episode, I turn the tables and become the interviewee, as my dear friend Laura Gates-Lupton takes the helm to explore the fascinating world of boundary-setting and the power of "no." The Birth of the Nope Coach Why "no" is often seen as a bad word How saying yes all the time can lead to burnout and resentment The importance of including yourself in your circle of care Th...
Jan 08, 2025•35 min•Season 1Ep. 445
Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020 Why strategies that worked then might be falling flat now The impact of AI and changing client expectations Redefining "Booked Out" for Service Provi...
Jan 06, 2025•33 min•Season 1Ep. 444
Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different preferences within a household. Tune in for an insightful conversation on making your home both functional and personalised. In this episode Suzanne and Nan...
Dec 28, 2024•43 min•Season 1Ep. 443
Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better understand and manage imposter syndrome. In this episode Suzanne and Kim discuss: Defining Imposter Syndrome Handling Criticism and People Pleasing Choo...
Dec 23, 2024•45 min•Season 1Ep. 442
Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability Nobody can hold you accountable but yourself Accountability isn't about blame - it's about owning your outcomes Being responsible isn't the same as be...
Dec 18, 2024•39 min•Season 1Ep. 441
Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the difference between coaching, mentoring, and consulting, and how soul readings can offer insightful guidance. Tune in for an enlightening conversation fille...
Dec 13, 2024•41 min•Season 1Ep. 440
Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done. The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries. Suzanne and Laura introduce their unique program, Finisher, designed to help participants complete their projects through focused coworking, brainstorming, and networking. They share practical ti...
Dec 10, 2024•35 min•Season 1Ep. 439
Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insights from his experience as a business owner and resilience coach, highlighting the value of financial discipline, strong team building, and personal dev...
Dec 09, 2024•41 min•Season 1Ep. 438
Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connection with hosts to maximizing the lasting impact of podcast appearances. Don't miss out on practical tips and personal anecdotes that will help you refin...
Dec 06, 2024•47 min•Season 1Ep. 437
Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered. Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable sections, and embedded coaching prompts—enhances user experience and completion rates. They discuss the practical applications for various business typ...
Dec 04, 2024•48 min•Season 1Ep. 436
Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives. Both Suzanne and Amber share personal anecdotes, from childhood experiences to present-day challenges, highlighting the importance of being true to oneself. With insights into the power of trans...
Dec 01, 2024•52 min•Season 1Ep. 435
Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain’s alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour. The conversation covers the importance of identifying and healing these wounds, how they affect business and personal relationships, and the process of rewiring these patterns for personal growth. JJ also shares insights on the mistakes podcasters make with monetisatio...
Nov 29, 2024•41 min•Season 1Ep. 434
Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love. Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of following joy in life. Whether you are facing a pivot in your own career or seeking advice on love and relationships, this episode offers valuable le...
Nov 26, 2024•30 min•Season 1Ep. 433
Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in establishing and maintaining meaningful friendships. Jewel shares insights from her studies to become a therapist, stressing the importance of connec...
Nov 24, 2024•49 min•Season 1Ep. 432
Suzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collaborations, the importance of trust and respect, and share personal anecdotes about both successful and challenging partnerships. They also touch on the significance of long-term networking and managing capacity to maintain effective collaborations. Emily shares her insights on marketing strategies and the value of genuine connection in business relat...
Nov 21, 2024•48 min•Season 1Ep. 431
Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on the importance of self-awareness, authentic emotions, and the value of small, intentional moments to reset and connect. This episode offers practical t...
Nov 19, 2024•51 min•Season 1Ep. 430
Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the challenges of starting and sustaining a podcast. Joel recounts his journey from voiceover work to podcast production and shares his advice on startin...
Nov 17, 2024•32 min•Season 1Ep. 429
Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business. Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importance of showing up authentically. Karen also shares insights into her unique business doodles, which capture the essence of individuals and their work. T...
Nov 15, 2024•50 min•Season 1Ep. 428
Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment Suzanne welcomes the return guest and author Rob Bell, to discuss his latest book 'Where'd You Park Your Spaceship?' Book 2. They delve into Rob's unique approach to book releases, his inspiration behind character names, and the essence of living in the moment reflected through the character Noon Yeah. Through anecdotes and personal experiences, they explore themes of creativity, storytelling, and the deep...
Nov 13, 2024•50 min•Season 1Ep. 427
Suzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion syndrome. Nate discusses the invisible nature of brain injuries, the fixation of these conditions through intense therapy sessions, and shares insights on maintaining overall brain health through daily habits. Suzanne also shares a personal story about her daughter's concussion, leading to an engaging discussion about recognizing and addressing lingeri...
Nov 11, 2024•34 min•Season 1Ep. 426
Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with pride and discusses the internal and societal ageism that needs to shift. They touch upon the importance of repurposing lived experience, staying connected, and the endless possibilities available after 65. Whether it’s starting a new hobby, maintaining an active lifestyle, or launching a podcast, this episode is filled with inspirational stories ...
Nov 07, 2024•41 min•Season 1Ep. 425
Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence. Jason explains why the Google search result for your name is more critical than your website and shares insights into how to leverage Google as your new business card. Jason delves into the nuances of SEO, AI, and how content organisation significantly impacts your credibility and search result rankings. Learn practical steps on how to control what Google shows about you and how t...
Nov 06, 2024•49 min•Season 1Ep. 424
