Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
There’s a new trend in wellness culture that’s quite literally weighing people down—in the name of health. Today we’re diving into the rise of the weighted vest and whether it’s actually helpful… or just another thing wellness culture is trying to sell you. Weighted Vest: https://amzn.to/4jYOUXS Download The No Food Rules App For Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Se...
In today's Q&A Episode we're diving into SIBO!! Hear all about it from gut health expert & Registered Dietitian Andy Miller. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Andy: @AndyDoesHealthy ( Website ) Submit a question for me to answer on the podcast here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from ...
In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions. We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Conne...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! [XOXO!
You’ve seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people’s nervous system? Today, we’re talking about what actually works—and how something MUCH more simple is probably a better solution. Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.s...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Today we’re going over 3 viral wellness trends- fart walks, dinosaur time and the Khloe Kardashian Khloud popcorn! Download The No Food Rules App For Habit & Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Buy Or Bye? 5 Trendy Wellness Product I Researched & Tried Today I'm reviewing 5 wellness products related to SLEEP! I did the research, tried them out, and will let you know if they’re worth the buy or need a BYE. Light Therapy Glasses: https://amzn.to/3Hee0V9 Mouth Tape: https://amzn.to/3ZBM1oy (Similar to mine) Equilibria (CBD/THC): https://e229b7-34.myshopify.com/discount/DISCOUNT0000628878277683120010 Sound Machine: https://amzn.to/3Heq5JY Download The No Food Rules App For Journaling a...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Charleston… you were DELISH! In this episode I’m giving you a Baker’s Dozen (13!) tips on how to do a foodie-centric travel experience while feeling good physically (limit bloat, indigestion, save money and more!) Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Charleston Rec List: https://docs.google.com/document/d/15XC4uVWFTbR3ThWL5IQ4tOm1cBSZmLo1hA_nlU5VrQw/edit?usp=sharing Submit a question for the next Q & A episode h...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Ya girlie ran a 25k! In this episode, we’re chatting about everything running- why I ran it, the distance, my pace training, fueling strategies, weekly routine, and science-backed tips. If you're interested in running or want to know more about what goes into training for a distance race (with a speed goal!) tune in, I’ve gotcha covered! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A e...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
In this episode, I’m answering the personal questions you submitted! A super fun get-to-know-me-better episode covering everything from my daily “uniform” to having kids (or not) my workout routine and everything in between! Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Created Colorful: code NOFOODRULES is good for $20 off any consult, bundle, gift, or Love Your Closet Audio Course; https://createdcolorful.myshopify.com/dis...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 5 Tips For Extra Hungry Days Episode On Apple: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000705415628 5 Tips For Extra Hungry Days Episode On Spotify: https://open.spotify.com/episode/0iFM7Bk0jLZOonLLhukGyd?si=JlAufUt5RgCGaEcVQ9Rcng Download The No Food Rules App : https://socieaty.app.link/...
In this episode, we’re talking about those days where you just feel like an absolute bottomless pit! We’re going over why it happens, what to do and how to prevent ‘em. Download The No Food Rules App For Meal Planning, Journaling and Self-Care Tracking: https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTu...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Non-Diet App For Meal Planning & Healthy Habits: https://socieaty.app.link/NFRApp Follow along on Instagram (@no.food.rules) Be sure to subscribe to the YouTube channel!: https://www.youtube.com/@ColleenChristensen XOXO!...
In this episode, we unpack the difference between true hunger and dopamine snacking—when your brain reaches for food for stimulation, not fuel. You’ll learn a 5-step check-in to spot what you really need, plus 6 tips to give your brain the feel-good hits it’s craving without relying on snacks. It’s not about willpower—it’s about working with your brain, not against it. FREE DOPAMINE DOSING GUIDE: https://colleen-christensen.kit.com/1f805539ad Links + Resources Download My Non-Diet App For Meal P...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Resources Discussed: Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Take The Quiz & Assess Your Healthy Habit Nutritional Needs: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagr...
In this episode I’m sharing my biggest takeaways from a 3 day kitchen clean out escapade and a round up of your most helpful tips! Links + Resources Join The Spring Clean Challenge: https://podcasts.apple.com/us/podcast/the-no-food-rules-podcast/id1555103494?i=1000702829907 OR https://open.spotify.com/episode/5rss3z79XCLItZPzZLlZZT?si=2166ca5d5afe4870 Download The No Food Rules SociEATy App (What I Use For My Daily Habits & Goals): https://socieaty.app.link/NFRApp Sunday Clean Routine: https...
TAKE THE QUIZ: Find Out What To Focus On In Your Journey [60 Seconds!] Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
Join The No Food Rules Spring Clean Challenge! This isn’t your typical spring cleaning where we just declutter our homes—this is about clearing space in our lives so we can feel good, take care of ourselves, and show up as our best selves. With summer around the corner, diet culture is about to get loud—pushing “beach body” messages and unrealistic expectations. But here’s the truth: you don’t need to change your body for summer. You don’t need a reset. You don’t need a new diet. What you might ...
In this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk. Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
In this episode I’m talking about my week of “mental rest” and sharing all about why, how, and to know which of the 7 different types of rest you might be needing. ANNOUNCEMENT! Update your apps! We’ve added new features and tools to help you take better care of yourself on a daily basis (guilt and shame free self-care tracker, anyone?!) Don’t have it yet? Click the link below to start a free trial Links + Resources Download The App To Access New Features + Start Your Free Trial: https://socieat...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!) Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Submit a...
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
