This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We’ll discuss those 5 tips but also a VERY important message and realization about the people you’re comparing yourself to online…. Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Subm...
Mar 18, 2025•42 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
Mar 13, 2025•11 min
In this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Submit a question for the next Q ...
Mar 11, 2025•29 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
Mar 06, 2025•15 min
In this episode we’re talkin’ about why external clutter leads to..well.. NOT taking care of ourselves! I’m walking you through developing your own weekly clean routine to set yourself up for a week of non-diet success! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Cleaning Products: https://www.amazon.com/shop/colleenchristensen/list/31FB0791B81CS?ref_=cm_sw_r_cp_ud_aipsflist_QSHPNN79RKKVV9FG921R Submit a questi...
Mar 04, 2025•37 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
Feb 27, 2025•16 min
In this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’ Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Pretzel Mug: https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN Submit a question for ...
Feb 25, 2025•27 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Feb 20, 2025•14 min
In this episode I’m sharing 5 new-to-me things that have been saving my mental health recently. We’re getting real unfiltered here and honest… this is a no judgment zone, remember! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Paint By Numbers I’ve Done/Recommend: https://www.amazon.com/shop/colleenchristensen/list/DG84LY0NH5QL?ref_=aipsflist Equilibria TIPSY Products/More Info: https://shop.myeq.com/collections/...
Feb 18, 2025•40 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!...
Feb 13, 2025•15 min
In this episode we're breaking down a recent study claiming our beloved Girl Scout cookies contained unsafe toxins... not the Thin Mints!!! But are the amounts really unsafe? Let's discuss. No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App : https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) MKN Blog Post Re: Heavy Metals: https://mamaknowsnutrition.com/safe-baby-f...
Feb 11, 2025•30 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Feb 06, 2025•13 min
In this episode we're going over nutrition trends that I, as a Registered Dietitian, do NOT think are worth the hype. Save your $$ and don't fall for the [insanely targeted!] ads. No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App : https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be...
Feb 04, 2025•36 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
Jan 30, 2025•11 min
In this episode we're starting with a public apology to my husband, talking about how a good “rot” weekend can make ya feel like a new woman…but also knowing when to pull yourself together, and why I feel like a toddler this week who needs hand holding to take care of herself. We’re also diving into the topic of emotions- be sure to snag the emotional eating toolkit which is linked below! Emotional Eating Toolkit: https://colleen-christensen.kit.com/a8bd657bfe Download The No Food Rules App : ht...
Jan 28, 2025•25 min
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App : https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) and let me know what you think of this new format/idea! XOXO!...
Jan 23, 2025•10 min
Let's chat, my friend! In this episode we're talking about the *potential* return of the No Food Rules podcast in a new, unfiltered, unedited way. This week's topics: Why I'm done playing the social media game... kinda? How I wish TT was still banned... The reality of the red dye ban... (spoiler: it's not) "Diet culture" is so over used Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) IG Post Re: Red Dye : https://www.instagram.com/p/DE2aLVmzsvM/?...
Jan 21, 2025•29 min
Hey guys! Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for a variety of reasons I discuss in the episode. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that rela...
Nov 09, 2023•18 min
Hey guys! Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjo...
Nov 02, 2023•32 min
Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! WATCH ON YOUTUBE -> https://youtu.be/yv...
Oct 26, 2023•33 min
Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss! WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enj...
Oct 19, 2023•28 min
Hey guys! Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts with them! Hope you enjoy! XOXO -Colleen Join THE SOCIEATY and learn to eat with no food rules→ https://nofoodrules.co/TheSociEATy_NFRNews This week’s s...
Oct 05, 2023•29 min
"It's the end of an era, you might say." I am doing this special episode to announce that I'm hitting the pause button on “The No Food Rules” podcast. But hold on tight because it's not really the end, but a thrilling NEW chapter! Taking steps to flourish in life can be a challenge! In this episode, I'll walk you through the reasons and my rollercoaster of emotions as I give you a behind-the-scenes look at this monumental decision. My passion, dedication, and unwavering commitment to my communit...
May 23, 2023•11 min•Ep. 124
Do you cringe when you look at photos of yourself? In this episode of "The No Food Rules" podcast, Colleen and Nicole delve into the topic of how photographs can trigger negative self-talk and share their strategies for shifting your focus. Learn from Colleen's personal experiences with photo shoots as she shares her tips for embracing the moment by being yourself. Then, learn how to "romanticize" YOUR life! Colleen and Nicole walk listeners through how even small acts of self-care can elevate y...
May 16, 2023•33 min•Ep. 123
All habits or behaviors benefit you in some way and are either effective or NOT! So how can you effectively create new habits and behaviors that align with YOUR goals and values and then make sure they stick? In this episode of "The No Food Rules" podcast, I share some valuable tips and strategies that have helped me make positive changes using techniques that can be applied in ANY area of your life! Drawing on insights from books such as "Atomic Habits" by James Clear and "How to Change" by Kat...
May 09, 2023•39 min•Ep. 122
Are you looking to switch up your wardrobe for spring, but you’re feeling frustrated with shopping for clothes that fit? In this episode of "The No Food Rules" podcast, Colleen and Nicole have got you covered with tips on building a comfortable and functional wardrobe, organizing your closet, finding clothes that fit, and avoiding impulse buying. But the conversation doesn't stop there! We also delve into the importance of prioritizing self-care, addressing YOUR basic needs before striving to be...
May 02, 2023•46 min•Ep. 121
Join Colleen in this FUN episode of "The No Food Rules" podcast as she shares her current wellness obsessions and easy-to-implement changes for big improvements in your overall health and well-being. Discover her 7 tried-and-loved wellness trends for improved digestion, lower risk of chronic disease, better mental health, quality sleep, stress and anxiety management, and even help with puffy eyes. Plus, get tips on scheduling medical appointments, prioritizing workload, and the benefit of regula...
Apr 25, 2023•41 min•Ep. 120
In this episode of "The No Food Rules" podcast, join Colleen and Nicole as they dive into a deep conversation about the challenges that come with postpartum and breastfeeding. From the stress and anxiety that can arise to managing changes in your body and eating habits, they explore it all while addressing important questions such as whether it's okay to start intuitive eating while breastfeeding and how to navigate changes in your body and your eating habits. Plus, the impact of diet culture ev...
Apr 18, 2023•39 min•Ep. 119
IMPORTANT PSA! Join The SociEATy before 8pm on Monday, April 17th and get over $8,000 worth of materials, support, guidance, and advice for just $25! Right now you can get an extra 3 coaching calls ($750 value) FREE! If you're wanting to speed up your intuitive eating journey by getting expert guidance at a fraction of the price then now is the time to join! LEARN MORE + JOIN HERE → https://nofoodrules.co/3KzO8Ck...
Apr 13, 2023•6 min
LAST CHANCE! How To Find Your Best Weight As An Intuitive Eater Sign Up Here https://nofoodrules.co/3m2nfOd Join Colleen in this episode of "The No Food Rules" podcast as she talks to Courtney, a member of the SociEATy, about her journey to becoming an intuitive eater. Courtney shares valuable insights on overcoming the fear of losing control around food and how the community support of the SociEATy helped her FINALLY break free from the restrictions of diet culture. Becoming an intuitive eater ...
Apr 11, 2023•36 min•Ep. 118
