Cold Plunges: More Harmful Than Helpful? Do This Instead!
Jun 10, 2025•27 min
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Episode description
You’ve seen the cold plunges all over social media, right? People hopping into freezing tubs at 6am, raving about the benefits. But… what if I told you that might not be the best move for most people’s nervous system?
Today, we’re talking about what actually works—and how something MUCH more simple is probably a better solution.
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XOXO!
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