In this first episode of a two-part series, I talk about what self-care actually is vs what it isn't. Self-care has become a bit of an influencer trend #selfcare! But what does self-care actually mean? As far as I am concerned it's more than a bubble bath and a glass of wine. I share with you how I got to the realisation that without focussing on my own self-care I couldn't care for anyone else. And how I had to go on a journey to understand what it meant for me. I also share some of the geeky t...
Jul 06, 2022•29 min
Emotional eating is a big topic amongst the women I work with. Here I talk to you about what emotional eating is, where it comes from (the science bit) and how you can tackle it. Please be aware that emotional eating is not the same as Binge Eating Disorder (BED) and if you are suffering from that I would urge you to seek medical advice. Join me in my free Facebook Community for more useful masterclasses and tips to help you on your journey to weight loss without the fads, a confidence boost and...
Apr 07, 2022•32 min
I have been quiet and haven't recorded an episode in 6 weeks! So I thought I would share with you what has been going on for me, where it left me and what I did about it. If you have experienced overwhelm or stress and have found yourself dropping your routines and healthy habits then give this episode a listen. And don't forget you can join my Facebook Community here: https://www.facebook.com/groups/ChrissieHillerCoaching And find me on Instagram here: https://www.instagram.com/themumbossmethod...
Mar 30, 2022•28 min
Clare and I had a wonderful chat that I know you will find supremely beneficial. As a Mum trying to fit everything in is TOUGH. I talk about this often. Clare's experience of helping parents and children lend themselves wonderfully to the listeners of this podcast. You will love this episode! Clare is an author, speaker, coach, healer, tutor and parent who is passionate about ensuring that children are "switched on" learners, accessing their natural gifts, abilities and talents to unlock their t...
Feb 17, 2022•55 min
I'm going to be honest....I was SO excited to record this episode and I was a little bit star-struck! I have been following Renee for a while now and love her approach and methods and her accent! She coaches women in Fat-Loss and Muscle Building and is a pretty awesome Human! We talked about her journey from trying different fads, loads of cardio to finding a coach and becoming a coach. We tackle why women don't feel like they can invest in themselves, perfection and lifting weights. Go follow R...
Feb 03, 2022•42 min
In this episode, I talk about tracking food which is a tool I ask all my clients to use. Here I talk about why and how it is useful and about the most common error I see....not tracking because you have had a 'bad' food day. Come find me on Facebook here: https://www.facebook.com/groups/739648553605662 Or watch this on YouTube here: https://youtu.be/trLaE8p5ibc Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-...
Jan 27, 2022•22 min
I am so excited to share this episode with you because I got to speak with Jessica Chivers, Author, Psychologist and Executive Coach. I first came across Jessica when I returned to work after having my son Charlie. I read her book 'Mothers Work!' which I found hugely helpful in my return. We connected on LinkedIn and then realised we go to the same gym and I was delighted when Jessica agreed to chat with me for this podcast. In this episode, we tackle Mum Guilt, something all of my clients and t...
Jan 20, 2022•41 min
Those of you that are eagle-eyed would have noticed a name and branding change to both the podcast and my socials if you have visited them in the last few weeks. So I thought I would explain to you the reasons behind the change, more about The Mum Boss Method and my mission with my business. Don't forget to come and find me in my free Facebook Community Mum Bosses Weightloss + Confidence Building Strategies to continue the conversation, get support and have fun! Come and join me on Tuesday 29th ...
Jan 13, 2022•25 min
It's that time of year again...where we eat and drink ourselves into little Christmas Pudding Shaped parcels. Which is totally fine if it doesn't leave you feeling awful. I thought I would share my top three tips on how to Stay on Track this Chrismas without Making Yourself Miserable. Don't forget you can come find me on my Free Facebook Community Mum Bosses: Weight-Loss + Confidence Building Strategies Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod...
Dec 16, 2021•22 min
In this episode, I chat with Katy Burland from The Good Enough Parent . Katy is a former teacher, a parent herself and runs The Good Enough Parent. A safe, non-judgmental, respectful community where members can get creative and open up to being calmer, EMPOWERed and supported to be that parent you so want to be. Katy gave us her top tips and insights into: How to get children to have responsibilities around the house How to build confidence Deal with emotions, specifically anger Time Outs Moodin...
Dec 09, 2021•59 min
In this episode, I chat with Lisa who was a client earlier this year and completed one of my group coaching programmes. Lisa is a single parent to two boys, she runs her own business and she is genuinely one of the nicest people I have ever met. In this chat, we talk about why Lisa reached out to me, what her experience and results were working with me and how the programme has helped her in her life. Lisa also runs a business that helps you to keep your pets with you forever by creating paw pri...
Dec 02, 2021•37 min
In today's episode, I talk to Jemma Hope who is The Parent Coach https://www.instagram.com/the_parentcoach_/ We answered questions from my Facebook Community and I think you are going to find this chat really useful. Jemma helped me when Charlie was experiencing some anxiety and anger issues. Go give her a follow on social media! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going...
Nov 25, 2021•53 min
In today's episode I chat with Marion MacDonald Marion runs the Facebook group ' The Homework Helpline Hub ' where she provides free support and empowers parents to help their children learn. Marion has over 20 years of primary school teaching and headship experience and firmly believes that confidence and mindset are at the core of every child's success. She is coming to talk to us about how we can develop a growth mindset in our children and how we can best support their learning. Come and joi...
Nov 18, 2021•49 min
My lovely friend CiCi joined me for this episode to talk about Body Positivity and Self Love. We both share our very different journeys to getting to the point of accepting everything about ourselves, especially the things we can't change. CiCi is a recovering addict, domestic abuse survivor, and published author. She works with fellow survivors of addiction, abuse, and trauma to unearth their inner strength and heal through the power of writing. Her followers and members of her community refer ...
Oct 28, 2021•45 min
In this episode, I talk to Julie K Blamphin, a yoga teacher and pelvic floor expert who specialises in empowering you to enjoy leak-free laughter and pain-free sex by stabilizing your core and pelvic floor. Julie joined me in my Free Facebook Group Confidence with Chrissie to talk about how we as women can often become disconnected from our sexual energy and how important it is for us to find that connection. During our chat, we did some meditation and visualisation exercises and I really wanted...
Oct 21, 2021•54 min
In today's episode, which I also broadcasted Live in my Free Facebook group Confidence with Chrissie I talk to fellow coach Danny Allman. Danny helps women to heal physical and emotional pain through Yoga, Breathwork and Meditation. We covered SO MUCH in this chat. We talk about the physical practice of yoga and how it links to the work that Danny does, the power of breathwork and meditation as well as covering the importance of the language we use when we are talking about and to ourselves. You...
Oct 14, 2021•47 min
Philippa and I were introduced in December 2020. She wasn't happy but was very clear on not being ready to do anything about it. She joined my free Facebook group Confidence with Chrissie and I didn't hear from her again until February 2021. We have been working together since then and I just this week had my last session with Philippa. To say she has been on a journey is an understatement. Initially, we just looked at her food but once she got into a routine with that it was time to dig a littl...
Oct 07, 2021•17 min
This episode was inspired by a conversation I had with a client recently when they said to me 'I know what to do, I just don't do it'. It got us to talking about Mindset and how important it is in any journey. I thought I would share with you some of the key mindset barriers that women come up against time and time again and my advice for getting around them. Sometimes though you do just need to take the action right? Don't forget to rate and review and SHARE the podcast on your social media. Yo...
Sep 30, 2021•28 min
Do you have to sacrifice everything you love to reach your health, fitness and fat-loss goals? In this episode I talk about compromise over sacrifice Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www....
Sep 09, 2021•16 min
Do you strive for more balance? In work, in health or in life in general? In this episode I talk you through my take on the word 'balance' and I might have a somewhat controversial opinion of it! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I wil...
Sep 02, 2021•20 min
Money, do you love it or hate it? Do you talk to your kids about it? Do you talk to your partner about it? How do your feelings about money affect your life? In this weeks episode, I talk to Laura Weston from Savvy Peacocks. Laura helps entrepreneurial families break down the taboo subject of money within the home through a collaborative learning approach for both parents and children. We talk about the importance of discussing money in the home as well as Laura's experience as a busy working mu...
Aug 26, 2021•37 min
I loved this episode and you will too! I chat to my study buddy and all-round beautiful human Alexandra Lane a.k.a Tula Nutrition Coach. We chatted about how hard our exams are, how she takes a spiritual approach to life, the menopause, the correct way to eat a scone and we added some fairy dust too. You can find Alex here: https://www.instagram.com/tula_nutrition_coach/ And her Husbands watersports store in Devon here: https://www.instagram.com/endeavour_boardstore/ Come and join me on Tuesday ...
Aug 19, 2021•55 min
Sleep, we all want it and a lot of us don't seem to get enough of it or prioritise it. Yet lack of it has an effect on almost EVERYTHING in your life. In this episode, I talk about how sleep affects you and your progress, what could be causing it and give you some tips to improving it! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body...
Aug 12, 2021•33 min
In this episode, I talk to the fierce Jade Matthews. Jade is a women's body confidence and strength coach and she doesn't hold back. Jade and I talk about the barriers our clients both have, stupid fad diets, bust some myths and drop some truth bombs. You can find Jade on Facebook: https://www.facebook.com/jade.matthews.3785373 Instagram: https://www.instagram.com/jadematthews17/ And LinkedIn: https://www.linkedin.com/in/jadematthews174/ Come and join me on Tuesday 29th April at 8pm for Menopaus...
Aug 05, 2021•54 min
In this episode, I ask my son Charlie some questions about what I do, why I do it and then ask him what he does and doesn't like about me! What did I learn when I recorded this episode? That finding out your child's perspective on the world is a great exercise and reality check and we should all do it! To join my Facebook community click here: https://www.facebook.com/groups/ChrissieHillerCoaching And you can book a free coaching call with me here: https://calendly.com/chrissiehiller/call-with-c...
Jul 29, 2021•20 min
In this episode, I talk about how calories are and aren't created equal and hopefully demystify some of the terminologies around food and calories. The first thing I teach my clients is to start with the basics or as I call them The Unstoppable Non-Negotiables. Don't over-complicate it until you can get those things done consistently. Only then can you get into the details and specifics. But honestly tracking your calories and macros to the calorie or gram is not necessary unless you are an athl...
Jul 22, 2021•34 min
We did a joint episode! Greg Fearon joined me today! In this episode, we talk about the excuses, barriers and obstacles that women often put in the way which then stops them from getting the time for them that they so desperately crave! We both give you our tips for fixing that - including Greg's old school Jamaican approach to parenting! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 ...
Jul 15, 2021•45 min
In this chat with fellow coach Nicola Charlotte we discuss some of the common problems both of our clients face and Nicola shares her tips on how to overcome them. Nicola is a Mindset & Success coach helping women achieve fulfilment by developing the confidence to create the life they want. Nicola is a firm believer that you have to feel at your best, to do your best and that it's all about the small, daily actions that lead to long-lasting results! I absolutely loved this chat and getting t...
Jul 08, 2021•50 min
This episode is inspired by the book The Big Leap by Gay Hendricks. We always put things off and say 'It's not the right time', we stay comfortable, don't take risks and put ourselves out there. Well, I want to share with you how I have challenged myself to push outside of my comfort zone and why I think you should too. Stop waiting for the right time, the time will never be right. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause...
Jul 01, 2021•29 min
How often do you stand looking in the fridge wondering what to do for dinner? Or get home from work so hungry you can't wait 45 minutes for the dinner to cook and stand with your head in the treat cupboard hoovering up the biscuits. A little bit of thought, planning and preparation is what you need! In this episode I talk a little bit about the psychology of our personality preferences, you can take a free test here to find out more about yours: www.16personalities.com and then I give you my top...
Jun 24, 2021•31 min
