The Mum Boss Method Podcast

Chrissie Hiller•www.themumbossmethod.com

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/

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Episodes

Episode 13: Seeing results and Booze!

Now don't get me wrong - I love a glass of wine or a G&T. But the last few years the effects of just a few glasses have been amazing! In this episode, I talk about not seeing results and the impact that drinking can have on your weight loss journey. I recorded this episode out walking Henry so at some points you can hear a little bit of wind! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-apr...

Jun 17, 2021•16 min

Episode 12: What is the best exercise for weight loss

In this episode I talk about exercise and weight loss, what is the best type...? Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossmethod/ Join my Free Facebook Community at: h...

Jun 10, 2021•24 min

Episode 11: Anxiety & Me

In this episode, I talk about my experience with anxiety. What triggers it, how it feels and affects me and what I do personally to help. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.co...

Jun 03, 2021•28 min

Episode 10: Changing Unhealthy Attitudes Towards Food & Exercise

In this episode, I talk about how to break some of the unhealthy associations and attitudes people often have towards food and exercise. These often come from being overly restrictive on your diet, using food and exercise as a punishment or reward and then hitting the button and binging! Find me on Facebook https://www.facebook.com/chrissie.hillercoach/ Instagram: @confidence_with_chrissie Or join my free community here: https://www.facebook.com/groups/ChrissieHillerCoaching Come and join me on ...

May 20, 2021•33 min

Episode 9: Prioritising You!

In this episode, during Mental Health Awareness Week, I explore why women don't prioritise themselves. I also consider the outcome of this, the importance, and how you can do it. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an ema...

May 13, 2021•42 min

Episode 8: My Story

In this episode I talk about my journey to coaching, how I got to where I am now and the bumps I came across along the way. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/themumbossme...

May 06, 2021•27 min

Episode 7: From Great Snoozer to Weight Loser with Stacey Parsons

In this episode I talk to one of my clients Stacey. When we started working together Stacey used to snooze her alarm for 90 minutes! Now she has a great morning and evening routine that she is still perfecting and she tells us all about her journey. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know h...

Apr 29, 2021•35 min

Episode 6: Ladies Are The Boss Of The House with Greg Fearon

In this episode I talk to my fellow coach Greg Fearon. We so some Myth busting, talk about food, what some of our clients blockers are and get a great male perspective on things! We also talk about why 'Women are the Boss of the House'. Find Greg on Facebook here: https://www.facebook.com/greg.DFearon And find his podcast here: https://podcasts.apple.com/gb/podcast/the-greg-fearon-podcast/id1355220280 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.a...

Apr 22, 2021•47 min

Episode 5: I Lost My Mojo, I Lost Me! with Jenny Barling

This is an emotional one! Jenny is one of my longest standing clients and boy have we been on a journey together. In this beautifully honest episode Jenny talks about our work together and what's next for her. Join Jenny's free group on Facebook where she is doing amazing work mentoring women who want more: https://www.facebook.com/groups/womeninthezone Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-tr...

Apr 15, 2021•32 min

Episode 4: How to be Unstoppable - The Basics

In this episode I take you through the first 6 steps I take my clients through. The basics that will help you on your journey to being unstoppable. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.in...

Apr 08, 2021•22 min

Episode 3: Take-away those Take-aways! Interview with Mum & bride-to-be Helen Brunt

In this episode Chrissie shares an interview with Helen who is a working Mum and bride-to-be. After cancelling her July 2020 wedding due to COVID Helen joined Chrissie's free group and started implementing the advice Chrissie gives, she started to see great results. Now with her wedding rebooked for July 2021 Helen has joined Chrissie's group coaching programme 'Unstoppable Mums' to get her wedding ready. If you want to join Chrissie's free facebook group you can do here: https://www.facebook.co...

Apr 01, 2021•18 min

Episode 2: Ditch the diets & slimming clubs

In this episode Chrissie talks about diet & slimming clubs can be damaging to your mindset rather than help you achieve your goals. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will send you an email Instagram at: https://www.instagram.com/...

Mar 30, 2021•16 min

Episode 1: Welcome to The Mum Boss Method Podcast

Welcome to The Mum Boss Method Podcast! This podcast is for working Mums who have been on all the diets! Lost the weight and put it back on again - maybe several times over. I'm here to show you that by implementing some simple lifestyle changes, build habits and commit to consistency you can get the body, health, fitness and life you love! Come join me x Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-...

Mar 23, 2021•3 min

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