In this episode, you'll learn how to approach fueling for a long run or race, considerations when choosing fuel and how to create a race day nutrition strategy! Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com https://www.coachingklutz.com...
If you're a runner (or just an athlete in general), you're probably pretty Type A with perfectionist tendencies. Here are 4 reasons to ditch perfectionism in your training in order to run longer and happier. Connect with me: https://www.instagram.com/coachingklutz https://www.patreon.com/coachingklutz kelly@coachingklutz.com https://www.coachingklutz.com...
Have you ever accomplished a big goal and then felt like you have this empty space inside of you now? I've been feeling something similar after completing my 50k, so today I wanted to muse about the "post goal blues" and why reflecting is important. If you want to support my business and this podcast, head over to www.patreon.com/coachingklutz to become a patron! You'll get access to my slack community and periodic live Q&As, all for less than the cost of a cup of coffee. Connect with me: In...
This week’s podcast episode is all about 50ks! I talk about how my training for this 50k compared to my training in 2017 for my first 50k, training basics for a 50k, and how my race went!
The final day of the free series I hosted back in January! This episode is all about trail and ultra running - two of my FAVORITE topics. I talk about tips for getting into trail running, tips for training for an ultra and some of my favorite gear that I use for my ultra training. I hope you enjoyed these 3 retro episodes!
This week is day 2 from the free series I hosted back in January! I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining. I hope you're enjoying these retro episodes!
This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching! This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live. The next two weeks with be the remaining 2 nights of the series. I hope you love these longer episodes!
Today I dive into the difference between overreaching and overtraining, what to look out for, and tips for recovering from an injury.
Today we talk all about coaches! I've broken it down into four parts: 1. Myths about hiring a coach 2. Reasons to hire a coach 3. How to choose a coach 4. When to break up with a coach If you've considered hiring a coach (or breaking up with one), this episode is for you! Connect with me: Instagram Facebook Email Website...
Do you consider yourself a runner? Why or why not? Today I talk about what the label of "runner" means to me based on a discussion I had with one of my athletes about whether or not she's a "runner" and at which point that switch happens (spoiler: I consider her to be a runner). If you have name suggestions for my new program coming out soon, send them to kelly@coachingklutz.com for a chance to get this program FOR FREE. Connect with me: Instagram Facebook Email Website...
We all know that we if our pace gets quicker, then we're progressing in our running. But what are some other ways to measure progress that aren't pace? Today I talk about some of my favorite ways to measure progress that DON'T involve pace, which is especially helpful for my trail runners and my perfectionists. If you're liking this podcast, please rate, subscribe and review to help others find the show! As always, find me online , on instagram @coachingklutz or shoot me an email !...
In this episode, I talk about what recovery weeks are, why we use them and how to incorporate them into your training plan. Have questions for me? Shoot me a message on Instagram @coachingklutz, send me an email at kelly@coachingklutz.com or head over to my site. If you've been enjoying the podcast so far, please consider subscribing, rating and reviewing!
In this episode, I talk about my recent race in Moab - the Amasa 15k - which I highly recommend to anyone who likes running in the desert. I also talk about some race day tips for the next time you toe the start line! Connect with me: @coachingklutz www.coachingklutz.com kelly@coachingklutz.com
In this episode, I talk about something that I’ve been struggling with recently - coming back from injury. But I wanted to focus more on the mental aspect of coming back from an injury. Enjoy this conversation with myself on my way home from the chiropractor!
A little bit about me so you know who you’re listening to! Follow me on Instagram @coachingklutz. Find me online: www.coachingklutz.com. Email me with topics and/or questions! kelly@coachingklutz.com
