Ep 10: Adding Intensity to your training and Overtraining
Jun 30, 2021•53 min•Ep. 10
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Episode description
This week is day 2 from the free series I hosted back in January!
I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining.
I hope you're enjoying these retro episodes!
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