In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introverted nature with the demands of coaching. Kelly also outlines her running plans, including races like the San Diego 5K and the Vail Hill Climb, while contemplating her training focus for the new year. ...
Jan 01, 2025•28 min•Ep. 129
Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100! Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. Plus, discover the importance of community, dealing ...
Oct 02, 2024•1 hr 23 min•Ep. 128
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance. The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and personalized recommendations based on the results. Plus, learn how to apply this information to your own training and racing strategy. Enjoy! 00:00 Introduction and Episode Overview 00:37 Sweat Test Process E...
Jul 24, 2024•31 min•Ep. 127
This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself. Comparing this year's performance to last year's, Kelly emphasizes the importance of course knowledge and the advantages of familiarity with the race. Join the conversation and get inspired to take on the Vail Hill Climb next year! 00:00 Welcome and Podcast Updates 01:27 Recap of the Vail...
Jul 17, 2024•32 min•Ep. 126
In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member. Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running. She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands. Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining pe...
Jun 19, 2024•1 hr 18 min•Ep. 125
This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here. In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT. She covers three specific plans: a 1:45 half marathon, a 2:30 half marathon, and a 50K ultra. Kelly analyzes what she likes and dislikes about each plan, pointing out strengths such as weekly structure and deload weeks while high...
Jun 12, 2024•55 min•Ep. 124
Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well. Links: Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.app.link/e/ebgtZFHgaKb Results from the Gofundme for awesomesauce and other brands: https://www.irunfar.com/spring-energy-awesome-sauce-gel-controversy-lab-results _____ Get 15% off your first order of Prec...
Jun 05, 2024•14 min•Ep. 123
I’m so excited to welcome Olivia to the podcast this week! Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running. She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, primarily with Saucony. Olivia also talks about her involvement with the Pride and Remembrance Run, where she serves on the board and helps organize the event. The conversation covers her training routines, ...
May 29, 2024•47 min•Ep. 122
I ran my first trail race of the year this past weekend! Let's talk about it. I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie Trai...
May 15, 2024•34 min•Ep. 121
This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners. Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carbohydrate content and calorie count. Let’s dive in. 00:00 Welcome to the Solo Episode: A Deep Dive into the Spring Energy Awesome Sauce Debacle 01:41 Introducing Spring Energy: The Real Food Option for Ru...
May 08, 2024•24 min•Ep. 120
This episode features Kristen Schindler, the founder of Integrated Stride Coaching, discussing the importance of integrating mental health with physical training for athletes. She shares her personal journey from being a competitive runner influenced by significant coaches in her life to becoming a coach herself. Kristen emphasizes her approach to coaching is to help athletes realize their potential is greater than they imagined, highlighting the power of mental performance training, self-talk, ...
May 01, 2024•1 hr 11 min•Ep. 119
In this episode, I delve into the captivating story of Sara, who started running just two years ago and has already completed her first ultra marathon. Sara shares her journey from not being an athletic child to developing a love for running, leading her to pivot her life towards owning a coaching business, Strides of Confidence Coaching, that focuses on helping beginners and those new to the sport. She provides insights into her training, the challenges of transitioning to self-employment, and ...
Apr 24, 2024•49 min•Ep. 118
This episode features Jamie Mittelman, the founder of Flame Bearers, a global storytelling platform celebrating the achievements of women Olympians and Paralympians. We discuss Jamie's journey, from her athletic background to her experiences at Harvard that led to the creation of Flame Bearers. We then delve into the importance of storytelling in sports, particularly for women and those with physical disabilities, who have historically received less media coverage. Jamie shares insights into the...
Apr 17, 2024•47 min•Ep. 117
We gotta talk about the Flotrack deal, Team USA uniform release for the Paris Olympics, and the NCAA queen Parker Valby. Enjoy! _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coac...
Apr 12, 2024•13 min
In this podcast episode, I dive deep into a conversation with Mason, a passionate runner with a profound journey from disliking hiking as a child to becoming a notable runner, including competing in college and eventually embracing trail running after college. Growing up in Southern California with access to beautiful trails, Mason initially detested hiking but discovered a love for running after outpacing his brother and engaging in sports like football and street hockey. Despite struggling in ...
Apr 10, 2024•1 hr 9 min•Ep. 116
In this podcast episode, Kelly interviews Emelyn, an inspiring athlete and content creator who chronicles her running and triathlon training journey through social media. Emelyn shares her athletic background starting from swimming as a child to eventually taking up running, kickboxing, and more recently, triathlon training including her preparation for her first Ironman event. She dives into how she fell in love with running, her experience with marathons, and what led her to triathlon. Emelyn ...
Apr 03, 2024•58 min•Ep. 115
In this insightful podcast episode, Kelly welcomes Emily, a sport scientist from Precision Fuel and Hydration, to discuss the significance of nutrition, hydration, and fueling strategies for athletes. Emily, who started as an intern and now works with a variety of athletes, shares her journey and the importance of data analysis in enhancing athletic performance. The conversation delves into the science behind fueling and hydration, the impact of intensity and duration on carbohydrate needs, and ...
Mar 27, 2024•49 min•Ep. 114
Today, I cover strategies for adjusting training plans when unforeseen circumstances like illness, injury, or life events arise. This episode delves into practical advice for athletes on how to responsibly take time off and then ease back into training. Key points include recommendations on coming back from sickness; how to navigate training adjustments due to life events or injuries, emphasizing the importance of not overloading stress upon return; and advice on modifying or proceeding with tra...
Mar 20, 2024•21 min•Ep. 113
In this What’s What with Klutz episode, I provide personal training updates, highlights recent indoor track races emphasizing women's distance running (duh), and shares thoughts on the role and perceptions of influencers in the running community. After overcoming a foot injury, I talk about my return to training, detailing the excitement of running 35 miles over six days a week, alongside biking and strength training. I share plans to participate in upcoming races, including the Valkyrie trail r...
Mar 13, 2024•42 min•Ep. 112
In this conversation, Dr. Lara, a clinical psychologist and the founder of the Coaches Collective, discusses how the program is designed to support coaches in expanding their expertise and enhancing their skills. The platform provides a safe space for coaches from all sports and levels of experience to discuss common issues, gain diverse perspectives and learn about human behavior. The discussion also covers the impact of issues like shame, imposter syndrome, and scarcity mindset on coaches. Dr....
Mar 06, 2024•49 min•Ep. 111
Thank you to everyone who listened to any or all of the episodes within the February Eating Disorders Series! This episode is a short thank you and reflection on recording and releasing the series. If you have a story you'd like to share on the podcast, related to this topic or not, let me know! If you or someone you know is struggling, here are some resources: Eating Disorder Hotlines for 24/7 Crisis Help: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlin...
Mar 01, 2024•9 min•Ep. 110
In this episode, Lindsay, a professional trail and ultra-runner, discusses her battle with eating disorders and her path to recovery. She shares her experiences, from developing an eating disorder in college due to pressures of looking like a runner and an unhealthy relationship, to seeking help and undergoing treatment, and finally to her current journey as a professional athlete and coach. Despite setbacks in her running career due to bone injuries, Lindsay remains positive and dedicated to he...
Feb 28, 2024•51 min•Ep. 109
This episode of the February Eating Disorders Series features an insightful interview with Ryan Frecka, a strength and conditioning coach from Alberta, Canada. It sheds light on his personal battle with eating disorders in the context of climbing, a sport where weight is often discussed in relation to performance. Ryan explores his journey from realizing his unhealthy obsession with weight to his road towards recovery and becoming a strength and conditioning coach. The episode also highlights th...
Feb 26, 2024•1 hr•Ep. 108
This episode features a conversation with Kim, an ultra runner who opens up about her journey through her eating disorder that developed during high school all the way to recovery. She shares the challenges she faced, the support she received, and her determination to get back into sports while managing her recovery. She discusses her experience with different treatment centers, how she navigated recovery, the role running played in her recovery, and her advocacy work in spreading awareness abou...
Feb 23, 2024•1 hr 2 min•Ep. 107
In this episode, Sarah, one of my friends from my first corporate job, talks about her ongoing struggle with eating disorders. Growing up, Sarah was heavily influenced by her mother, who herself had disordered eating, and this shaped Sarah's unhealthy relationship with food. Sarah shares candidly about periods of restriction, binging, and orthorexia throughout her adult life, exacerbated by stress and mental health struggles. Therapy has significantly helped Sarah, and she is currently focusing ...
Feb 21, 2024•47 min•Ep. 106
For the 5th episode in this series, I welcome Erin, a college friend, for a candid discussion about our shared experiences with eating disorders. Erin shares her struggle with bulimia, which peaked her sophomore year in college. She analyses the societal pressures and her personal insecurities that led to her disorder and the emotional turmoil felt during the ordeal. Erin shares her journey towards recovery, marked by learning to shift her focus from how her body looks to what her body can do, a...
Feb 16, 2024•59 min•Ep. 105
In this episode of the February Eating Disorders series, Ally Rae Pesta joins me to share her journey with her eating disorder which started over 10 years ago. Ally emphasizes the importance of empowerment in recovery and shares her experiences, from denial and control to recognizing the need for help and embarking on her recovery journey. She provides insight into her key stages of recovery, addresses the importance of destigmatising eating disorders, discusses the significance of community, an...
Feb 14, 2024•47 min•Ep. 104
In this episode, I am joined by dietitian Chiara for a discussion about eating disorders as part of the February Eating Disorders series. Chiara shares her personal journey of dealing with an eating disorder for a decade while studying to be a dietitian. This disorder, which went unrecognized for a long time due to societal normalization and stigma, severely impacted Chiara's life and relationships. In 2017, after a significant turning point, Chiara began her path to recovery. She emphasizes the...
Feb 09, 2024•50 min•Ep. 103
In this episode, Clara recounts her personal struggle with an eating disorder and Relative Energy Deficiency in Sport (RED-S), a syndrome resulting from insufficient energy intake in athletes. Initially triggered by her perfectionist and over achieving tendencies, Clara struggled with an eating disorder starting in high school. Post college when she started running, she unknowingly developed RED-S symptoms, such as loss of her period, fatigue, irritability, gastrointestinal issues, and proneness...
Feb 07, 2024•1 hr 14 min•Ep. 102
In honor of Eating Disorders Awareness Week at the end of February (2/26 - 3/3), and February being National Eating Disorders Awareness Month, I’m kicking off a series of stories about folks who have struggled with an eating disorder, starting with my own story. I’ve been saying I was going to share this on the podcast for almost a year now and have been procrastinating, partially because I didn’t want to make an outline for it and partially because I’m scared to share it. I was inspired by Cl...
Jan 31, 2024•1 hr 1 min•Ep. 101
