Helen Hall is a joint and motion analyst, author, runner and coach. Fin out more about her: https://www.helen-hall.co.uk Helen's book "Even with your shoes on": https://www.amazon.co.uk/Even-your-shoes-efficient-enjoyable/dp/1907261095
Yuri Marmerstein is an acrobat and movement teacher. He teaches hand balancing, acrobatics, and the physical arts all across the world to students of different levels. In this episode we talk about: - Gaining new skills and how Yuri learns and prioritises - Lack of mobility and flexibility in adults while learning new skills - Guidance, learning and self coaching - Adding stress factors to existing skills - Failure and learning skills for real life situations - Context and why we want to learn t...
In this episode you’ll find out: Sleep and it’s relation to mobility Quality of movement Extremities in movement in everyday life David’s mentors, teachers and people who have inspired him Тhe right approach while working with people, educating and helping them The fancy looking and the important exercises Rehab and performance in sports Breathing through ought the day and some proper techniques and much much more… Follow David here: https://davidgreyrehab.com https://www.facebook.com/DAVID-GREY...
In this episode you’ll find out: Lucas’ story from Powerlifting and broken to using mobility to regain control of his body Mobility and lifting – how we can do both His mentors His recipe to improve performance both mobility and strength wise Why mobility needs to be practical Where do people start gaining back their ranges … and some more Follow Lucas here: Youtube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw/featured Instagram: https://www.instagram.com/rangeofstrength/ Facebook: ...
In this episode you’ll find out: Galina’s experience working with clients with emotional eating and trauma What is Somatic Experience and how does Galina use it to help her clients What does it mean to enter and exit different emotional states and how to start bring awareness for each How are autoimmune diseases and other emotional conditions related Things you can apply right away … and some more Follow Galina here: https://www.instagram.com/galinadenzel/ http://eatmovelive52.com/ If you want t...
In this episode you’ll find out: What is applied neurology How you can use applied neurology in your life or coaching Main principles Dr. Foley follows when working with client, both having pain or looking to improve performance The myth about “perfect posture” and others which have been around fitness and health for decades Where do you start with applied neurology … and some more Follow Dr. Foley and IKN: https://www.instagram.com/ryan_foley_physio/ https://www.instagram.com/integratedkineticn...
Welcome to episode 1 of the Motivity State Podcast Our first guest is Gary Ward. Gary is the creator of Anatomy in Motion and is on a mission on bettering people’s lives through movement. He is an educator who has found his calling and has been impacting both everyday people and medical professionals. In this episode you’ll find out: What is Gary’s personal story? What is his approach when he works with clients? Gary shares examples working with sports clients and massive improvement after their...
