#5 David Grey - We can't survive without movement | The Motivitystate Podcast
May 26, 2021•1 hr 11 min•Season 1Ep. 5
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Episode description
In this episode you’ll find out:
Sleep and it’s relation to mobility
Quality of movement
Extremities in movement in everyday life
David’s mentors, teachers and people who have inspired him
Тhe right approach while working with people, educating and helping them
The fancy looking and the important exercises
Rehab and performance in sports
Breathing through ought the day and some proper techniques
and much much more…
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