EP280. I share and chat about listener feedback on how they feel about being a stay at home mom, resenting their partner that is working outside the home, and returning back to work after maternity leave. Also, house hunting talk, book talk, hair talk, and tongue scraping talk. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Jenni Kayne. SuperGut. Boll & Branch. HelloFresh....
Mar 23, 2023•43 min•Ep. 280
EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Re...
Mar 21, 2023•1 hr 2 min•Ep. 279
EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. I explain how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_...
Mar 16, 2023•44 min•Ep. 278
EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the parenting/motherhood fantasy, how to identify whether you are parenting with your ego, and tells us all about her new book The Parenting Map. Take notes on this one! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. SHEFALI Instagram: @...
Mar 14, 2023•48 min•Ep. 277
EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if I make you cry too. Also, I explain what sugar bugs are and how they've kind of revolutionized teeth brushing in this house. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Jenni Kayne. SuperGut. Boll & Branch. HelloF...
Mar 09, 2023•34 min•Ep. 276
EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels. With six kids (her youngest being 13), she gives us advice on how to not lose our shit, ask for help, and get rid of the mom guilt. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast JULIE COLE Instagram: @mabelslabels SPONSORS Jenni K...
Mar 07, 2023•56 min•Ep. 275
EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout is something lots of creators are experiencing lately. I get into how I've been prioritizing myself and that I will be hiring soon! A fun announcement about our family and a book report! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Pod...
Mar 02, 2023•35 min•Ep. 274
EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is a regular guest and my conversations with her never disappoint! We chat about whether schools should be involved in deciding what or how your child eats AND she explains how to start solids, when to start solids, and all that jazz! I learned quite a bit and realized I've been giving my sister incorrect advice. lol. RENEE REINA www.themomro...
Feb 28, 2023•1 hr 3 min•Ep. 273
EP272. An honest review of the first two days of our first family vacation. What I'm reading now and why Prince Harry is allowed to talk about his penis in his memoir. Ya. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Boll & Branch. BoxWellness Co. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2023•32 min•Ep. 272
EP271. Mom chats are back! I chat with Robyn about mom life and choosing to formula feed, and Meagan about mom life and homeschooling. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Boll & Branch. Box Wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2023•58 min•Ep. 271
EP270. It's been a week! I explain what it feels like to have Harry Styles as a Grandpa, answer listener questions about where we're at with baby #2 and sleeping separately. I tell you how how eating before coffee and eating more proteins and fats throughout the day has changed my life, and I give a book update! : ) RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Boll...
Feb 16, 2023•39 min•Ep. 270
EP269. Marc Washington, the Founder and CEO of SuperGut, explains everything we need to know about gut health; the biggest misconceptions about gut health, common symptoms resulting from poor gut health, what is damaging our gut, what we can incorporate more of to improve our gut health, probiotics vs. prebiotics, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MARC WASHINGTON...
Feb 14, 2023•54 min•Ep. 269
EP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MEMERE/REINA @leaderoftheharries SPONSORS SuperGut. Boll & Branch. Learn more ...
Feb 09, 2023•55 min•Ep. 268
EP267. Roxy Earle is a mother, entrepreneur, and former Real Housewife of Toronto! She tells us about her time on the wildly popular reality show, her transition to motherhood, why she created The Ana App for women, and how the hashtag #MySizeRox went viral, resulting in partnerships with major brands to help bring more body inclusivity to fashion. She is so impressive! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Re...
Feb 07, 2023•53 min•Ep. 267
EP266. People get so uncomfortable when a mother complains about motherhood. We should be #blessed at all times even though this is the most emotionally, physically, and mentally draining job in the world. Not only that, no one respects mothers. Being a surgeon is tough but, you get all the respect in the world and no one would ever call you angry or question you if you complained about the difficulties of your job. From the health care system to society in general, from our own family and frien...
Feb 02, 2023•34 min•Ep. 266
EP265. Dr. Dana Dorfman is a mother, psychotherapist, and author of When Worry Works. In this episode we chat about achievement anxiety, when anxiety is helpful vs. detrimental, whether quitting is a bad thing, and what our definition of success for our children looks like. This one will make you think! Also, I will be chatting with my mom about all the things we discussed in this one. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Commu...
Jan 31, 2023•57 min•Ep. 265
EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental load that is all the parenting information out there, what to do when your husband is home but isn't present, and more! It's a good one! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Learn more about your ad choi...
Jan 26, 2023•35 min•Ep. 264
EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room). RENEE REINA www.t...
Jan 24, 2023•56 min•Ep. 263
EP262. Remember when you cried because you don't have friends? No? Just me? Okay. I tell you everything I've been learning about our monthly cycle (it's not good news), and I can't wait to tell you the story of why we needed a rush passport for my Memere!! YAY! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoic...
Jan 19, 2023•35 min•Ep. 262
EP261. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. ASHURINA REAM Instagram: @psychedmommy SPONSORS SuperGut. Learn more about...
Jan 17, 2023•59 min•Ep. 261
EP260. Renee has so much to talk about today. Why being a passenger in a car sucks, pubic hair (again), Milo learning to open his bedroom door, and is it a crime to not be relatable to every person on earth? RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2023•36 min•Ep. 260
EP259. Dr. Jennifer Lincoln is an OBGYN, Author, Mom, and social media star! In this episode she covers female anatomy (because we aren't taught this in school), why she dislikes the feminine hygiene industry, what The Labia Library is, vulva dos and don'ts, and so much more! This is a fun one!! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. JENNIFER LINCOLN Instagram & TikTok:...
Jan 10, 2023•1 hr 1 min•Ep. 259
EP258. Renee discusses Chapter 6 of To Have and to Hold by Molly Millwood, PhD. Why we need to stop referring to Dads as "helping" or "babysitting", how moms and dads view their identity pre- and post-children, and is it really 50/50?? She shares her thoughts on these questions, what the research says, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS SuperGut. Learn mo...
Jan 05, 2023•35 min•Ep. 258
EP257. Michael Vaughn (@worldshaker) and Renee chat about the division of labour and childcare, the rise of sharenting (sharing your children on social media), his vasectomy experience, and Bluey! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MICHAEL A. VAUGHN Instagram & TikTok: @worldshaker SPONSORS SuperGut. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 03, 2023•53 min•Ep. 257
EP256. A 2022 recap, a funny tampon story, why I'm not skipping his bath or letting him stay up till midnight, Christmas recap, and let's get my Memere to Harry Styles! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS My Life In A Book. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 29, 2022•32 min•Ep. 256
EP255. Ashleigh Renard tells us all about how her marriage changed after having kids, their failed attempt at being swingers, what private sex clubs are like (we didn't even know these existed!), and how she and her husband now keep monogamy hot! Maybe listen to this one without the kids around ; ) RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ASHLEIGH RENARD Instagram: @ashleighrenar...
Dec 27, 2022•1 hr 17 min•Ep. 255
EP254. Renee explains why she was hiding in the basement on Friday night and why she thinks her hormones are out of whack. Why is it so hard to find jeans!? The Club book review, Elin's personal book recommendation for Renee (GASP!), and a Harry & Meghan recap (this documentary blew our minds). RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS My Life In A Book. Goli. BetterH...
Dec 22, 2022•36 min•Ep. 254
EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @r...
Dec 20, 2022•55 min•Ep. 253
EP252. Renee explains why it's not about the dishes, and that the stay-at-home parent also needs to decompress! She also goes on about why getting hungry when you're busy is annoying. Enjoy! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS My Life In A Book. MixSupps. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 15, 2022•31 min•Ep. 252
EP251. Urologist and Renee's husband, Dr. Pre, answers all your incontinence questions! Why does it happen in pregnancy and/or postpartum? Why it happens and what you can do about it. This episode is in partnership with TENA, a global leader in incontinence solutions. All opinions and recommendations are Dr. Pre's. TENA is not offering medical advice. Always consult your physician. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community...
Dec 13, 2022•43 min•Ep. 251
