EP250. Renee tells us about her acupuncture experience so far, how her first bootcamp class went, and explains how there are only three kinds of books in the world. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS My Life In A Book. MixSupps. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 08, 2022•37 min•Ep. 250
EP249. Andrea Lystrup is a Marriage and Family Therapist. In this episode we chat about patterns of conflict in romantic relationships, low sexual desire in men vs. women, why it's not true when someone says "our relationship is great, we just struggle with intimacy," and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ANDREA LYSTRUP Instagram: @dancingfordesire SPONSORS My Life I...
Dec 06, 2022•1 hr 8 min•Ep. 249
EP248. Renee was on LIVE TV! She tells us about that experience and her raging anxiety. Is it okay to tell lies about Santa Claus? Does anyone else feel weird? Renee's son is finally at an age where he understands the concept of Santa Claus but, she feels weird about it. Oh, and we're a rhythmic gymnastics family now. Best $9 Renee ever spent on Amazon. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mo...
Dec 01, 2022•39 min•Ep. 248
EP247. During her recent trip to LA, Renee sat down with Kevin & Evan of The Dumb Dads. They chat everything from default parenting, internet trolls, bedtime routines, and more. Get ready to laugh! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast THE DUMB DADS Instagram: @thedumbdads SPONSORS TENA. MixSupps. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adcho...
Nov 29, 2022•1 hr 10 min•Ep. 247
EP246. What the heck was Renee doing at a Lil Wayne concert in LA? What did the tarot card reader tell her!?! And, what are her plans for 2023? Listen and find out! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS TENA. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 24, 2022•34 min•Ep. 246
EP245. Carrie Bruno is back! In this episode we cover: Why confidence and positive self-esteem in children is so important? How we can foster confidence in our children? How bedwetting can negatively affect confidence and self-esteem in children and how we should navigate this as parents. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast CARRIE BRUNO Instagram: @the.mama.coach SPONSORS My...
Nov 22, 2022•50 min•Ep. 245
EP244. Renee is back in LA for 10 days!!! Cue mom guilt, partner guilt, and waves of anxiety! She fills us in on what's been going on in La La Land. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS TENA. My Life In A Book. MixSupps. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2022•32 min•Ep. 244
EP243. Renee and Cathy chat about the DMs Renee received regarding driving Milo to school (after he refused to take the bus). How do we balance accommodating our children while also teaching them that some things are non-negotiable? Hitashi is also married to a surgeon and chose to have a home birth. Renee asks her all about her experience as a mom with a surgeon for a husband and about her home birth experience. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok:...
Nov 15, 2022•51 min•Ep. 243
EP242. Renee answers listener questions! Where is she at with family planning? What's her favourite age so far? How she manages anxiety, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS TENA. My Life In A Book. MixSupps. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2022•40 min•Ep. 242
EP241. Lindsay Arnold was a professional dancer with Dancing With The Stars for 10 years! In this episode we chat about everything from her dance career, marrying her high-school sweetheart, postpartum recovery, The Movement Club, and her DWTS predictions for this season! She also gives some great advice about having to make difficult decisions as a mom with a demanding career. This was such a fun conversation. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @...
Nov 08, 2022•47 min•Ep. 241
What I thought Miami would be vs. what it was. Truffle obsessed (funny Italy story). The Monday morning from hell. Book update: It Ends With Us. Movie Club Announcement! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Pull-Ups. My Life In A Book. BetterHelp. MixSupps. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 03, 2022•39 min•Ep. 240
EP239. We finally got Renee's Mom on the podcast! Renee and Sue chat about how parenting has changed over the last 37 years (they didn't have internet or Bluey... mind blown), how Sue handled Renee's goth phase (yes, she had a goth phase), whether mom guilt existed back in the day, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS My Life In A Book. MixSupps. BetterHelp...
Nov 01, 2022•53 min•Ep. 239
EP238. What do we do when our children don't want to go to their sport or activity? Does anyone else feel rage when their partner comes home from being away for a while and instantly starts doing chores around the house? Why does Renee torture herself with elaborate Halloween recipes and pumpkins? Renee and her husband are heading to Miami on Wednesday! Book report and movie club update!!! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook C...
Oct 27, 2022•36 min•Ep. 238
EP237. Dr. Christine Sterling is an OBGYN, mom of three, and the founder of Sterling Parents. In this episode, Renee and Dr. Sterling chat about the standard of healthcare and how it can be improved, midwives and OBGYNs, the mental load of being uncertain, how to be confident as a parent, and so much more! Oh, and they're both married to physicians so, of course that topic came up. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community...
Oct 25, 2022•56 min•Ep. 237
EP236. Join Renee in the comfort of her car as she tells us why being the flexible parent is hard and can lead to extreme irritability. It's now always about what you are doing... it's what you don't get to do! Also discussed is: the upcoming movie club, parents matter, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Pull-Ups. My Life In A Book. MixSupps. Learn more about your ad choice...
Oct 20, 2022•32 min•Ep. 236
EP235. Dr. Taylor and Renee discuss the topic of intuitive eating, what low-sugar schools are and why they're problematic, breakfast and lunch ideas for your kids, and HALLOWEEN CANDY! Dr. Taylor's recommendation for how to handle Halloween candy may shock you! Renee can't wait to try it with Milo! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast DR. TAYLOR ARNOLD Instagram: @growing.intuitive.eaters SPONS...
Oct 18, 2022•1 hr 7 min•Ep. 235
EP234. What do you get when you wear non-stretchy denim? Discomfort and front/back wedgies. Have you ever missed something like "cookie day" at school and then panicked!? Monday was a holiday in Canada and Renee was trés irritable (trés is very in French). RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS BetterHelp. Pull-Ups. My Life In A Book. MixSupps. Learn more about your ad choices. Visit meg...
Oct 13, 2022•32 min•Ep. 234
EP233. There is so much information out there for baby sleep but, what about bedtime battles with older children!? Renee and Amanda chat epic bedtime battles, locks on bedroom doors, ultimate bedtime routines, how much sleep should kids be getting, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast AMANDA JEWSON Instagram: @babysbestsleep SPONSORS Pull-Ups. BetterHelp. My Life In A Book. Learn more...
Oct 11, 2022•1 hr 8 min•Ep. 233
EP232. Welcome to an episode fill of random topics! Renee tells us about why home ownership isn't always fun, her Formula 1 obsession, her husband's silky voice, her book report, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS BetterHelp. Pull-Ups. My Life In A Book. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 06, 2022•38 min•Ep. 232
EP231. Do we lose ourselves in motherhood? Or, are we slowly losing ourselves throughout the course of our lives? Anneliese is the author of Welcome to the Jungle: A Frantic Journey of Motherhood and Self-Discovery. In this episode, Anneliese tells us about life events that contributed to her losing herself and how she eventually found and healed herself in motherhood. RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom R...
Oct 04, 2022•1 hr 13 min•Ep. 231
EP230. We received so many bedwetting questions! This is a topic that doesn't get enough air time so, we've dedicated an entire episode to a Q&A with a Urologist who happens to also be Renee's husband. In this episode we cover: the prevalence, risk factors, whether you can nighttime train, when is bedwetting a concern, is it genetic, will wearing Goodnites nighttime underwear cause dependency, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Co...
Sep 29, 2022•40 min•Ep. 230
EP229. Renee sits down with one of TikTok's favourite twin moms, Adrea Garza! Along with her twins, Koti & Haven, Adrea quickly gained 3.5 million followers on TikTok (@garzacrew)! In this episode she tells us the ups and downs of being a twin mom, how they got started on TikTok, and responds to the backlash about having her children on social media. This is a good one! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The ...
Sep 27, 2022•1 hr 1 min•Ep. 229
EP228. Renee almost broke the internet because she asked her husband to NOT make pancakes on Saturday mornings. She dives into pancake-gate and reads some angry TikTok comments. And, if Kim Kardashian had a mole on her face, it would be removed without a scar. Finally, she explains the boxes in the mudroom saga between her and her husband. RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS BetterHel...
Sep 22, 2022•36 min•Ep. 228
EP227. Alyssa Davies is the founder of the wildly popular personal finance blog, Mixed Up Money. In this episode she tells us about her financial past and why she launched her blog in 2015. She also tells us how to protect ourselves financially in a relationship, how to talk finances with our partners, and why we should all have a f*ck off fund! RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ALYSSA DAVIE...
Sep 20, 2022•59 min•Ep. 227
EP226. Renee tells us how the first week of Kindergarten went! There were happy moments, bedtime battles, and she questioned everything from taking the school bus to the after-school program. She also dives into the topic of RESTRAINT COLLAPSE! Oh, and she talks about her pooping. RENEE REINA Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS BetterHelp. Forager Project. MixSupps. Learn more about your ad choic...
Sep 15, 2022•42 min•Ep. 226
EP225. Renee sits down with couples therapist, Zara Arshad, to chat all about romantic attachment and marriage after babies! Learn how your attachment style can affect your romantic relationship, what the ten most common relationship issues are post-baby, and more! Full episode can also be viewed on YouTube! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ZARA ARSHAD Instagram: @the.coup...
Sep 13, 2022•1 hr 22 min•Ep. 225
EP224. These topics were chosen by you! The transition from being a working mom to a stay-at-home mom, the absolute chaos that is trying to get kids ready and out the door in the morning, my thoughts on quitting, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 08, 2022•42 min•Ep. 224
EP223. One of the most asked about topics is here! Renee sits down (in-person) with Dr. Tracy Dalgleish to chat about everything boundaries! What are boundaries? How do we set them? What do we do when someone disrespects our boundaries? And, Dr. Tracy answers some listener questions! Full episode also available on YouTube! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast DR TRACY DALGLEIS...
Sep 06, 2022•1 hr 6 min•Ep. 223
EP222. Anyone else have back to school anxiety? Renee explains why this transition is stressing her out, why the school bus orientation freaked her out, and she gives a follow-up from the last solo episode! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Forager Project. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 01, 2022•35 min•Ep. 222
EP221. Renee is joined by The Mama Coach, Carrie Bruno, to discuss a parenting topic that needs more honest conversation! This episode will help parents set realistic expectations, choose a method that truly works for them and their family, and not compare their children to others! We are talking about potty training! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast CARRIE BRUNO Instagram...
Aug 30, 2022•57 min•Ep. 221
