EP220. Renee dives into the topic of burn out and wonders whether she is burnt out or just needs some life changes. GAH! She gives the honest truth about her recent Botox lip flip, shares her first VIP theatre experience in years and gives her Top Gun review. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Forager Project. Learn more about your ad choices. Visit megaphone.fm/adc...
Aug 25, 2022•30 min•Ep. 220
EP219. Ashley is a busy mom of two and the founder of Routine & Things. In this episode she tells us why routines are so important, how we can implement them, and why planning is only half the battle! Renee also questions whether fancy morning routines are overrated. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast ASHLEY BROWN Instagram: @routineandthings SPONSORS Forager Project. Le...
Aug 23, 2022•54 min•Ep. 219
EP218. Renee uses play in a rage-inducing bedtime battle... and, it actually WORKED! Also, she explains why she was annoyed at the situation (not her husband) and, rightfully so! You will relate to this one. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Betterhelp. Forager Project. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2022•26 min•Ep. 218
EP217. Filipa tells us about her wild and frustrating infertility journey. After timed intercourse, IUI, and finally IVF, they welcomed their first daughter. They assumed they would have to go the IVF route for baby number two but, it turns out they did not. The world of infertility can be so incredibly frustrating and Filipa's story is exactly that! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Ro...
Aug 16, 2022•1 hr 9 min•Ep. 217
EP216. Hanson has 15 kids between the three of them! Renee recaps her concert experience and projects her own issues onto Taylor Hanson's wife. Also, she tells the story of her Canadian's Next Top Model audition (spoiler alert, she didn't make it)! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2022•36 min•Ep. 216
EP215. Mom chats are back! An anonymous mama tells us about why maternity leave is a struggle when you are a super career driven and a busy body. Meg shares her birth trauma story (TW) and how she is still affected by it three years later. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MEG BRITTON Instagram: @meg.britton SPONSORS Betterhelp. Learn more about your ad choices. Visit megap...
Aug 09, 2022•1 hr 13 min•Ep. 215
EP214. Does anyone else feel like their husband/wife/partner is their roommate? Renee dives into why this is so common, shares some of your experiences and advice, and discusses whether this is just a phase of a relationship that we will all grow out of... so much to unpack here! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Betterhelp. Learn more about your ad choices. Visit ...
Aug 04, 2022•38 min•Ep. 214
EP213. What is the goal of parenting? What is gentle parenting and what is it not? How can we use play in parenting? Renee describes a typical bedtime meltdown and asks Michelle how she would handle that situation. Michelle Kenney helps parents find more calm, move away from yelling, and move towards connection with their children. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast MICHELLE...
Aug 02, 2022•59 min•Ep. 213
EP212. Renee recaps her Off The Vine Live experience and Spade & Sparrows dinner; how she started reading through comments on a popular parenting account and got really annoyed, and; her morning argument with her husband that she is still annoyed about. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Pull-Ups. Goli. Binto. Learn more about your ad choices. Visit megaphone.fm...
Jul 28, 2022•36 min•Ep. 212
EP211. Renee and Joe discuss his social anxiety and her public speaking anxiety, pop culture, legos and, more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast THAT NERD DAD Instagram: @thatnerddadpodcast SPONSORS Pull-Ups. Goli. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 26, 2022•1 hr 1 min•Ep. 211
EP210. Why is it so hard to get back into a workout routine? Renee vents about the struggle of getting back on the Peloton. Also, she shares a troll-y Instagram DM she received and gets passionate when she explains why snippets from research articles are not the whole story and, that a good quality daycare is an opportunity, not a necessity. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Pull-Ups. Goli. Betterhelp. Bint...
Jul 21, 2022•33 min•Ep. 210
EP209. In this episode: tips and tricks for your child's first visit to the dentist & brushing your little one's teeth, regular toothpaste vs. natural toothpaste, tongue scrapers are the most underrated oral health tool, is mouthwash important?, how to floss properly, and so much more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. ALVIN LO Instagram: @alo.dental SPONSORS Pull-U...
Jul 19, 2022•1 hr 13 min•Ep. 209
EP208. Renee is sick and tired of removing pubic hair. Failed laser hair removal, waxing, sugaring, shaving, razor burn... she's over it. Why do we have pubic hair? Is it helpful in any way? Can we make it fashionable? Also, have you ever tooted with a pad on? It's so weird. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Pull-Ups. Goli. Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2022•33 min•Ep. 208
EP207. Jamie tells us how she went from being single, living in a condo downtown to married with step-children! The transition was difficult and she quickly realized there was no online community or resources available for step-moms so, she created one! Renee and Jamie chat step-mom stereotypes, challenges, and tips for navigating blended family life. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom R...
Jul 12, 2022•58 min•Ep. 207
EP206. Expect some birds chirping and Renee's Dad chopping wood because she is podcasting in nature this episode! She explains the absolute chaos that was trying to find super tampons in a tiny Northern Ontario town, her Shawn Mendes nightmare, why she had to wash Milo's clothes every evening, and why she was so annoyed when her husband decided to wash the cars last Sunday. Enjoy! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community S...
Jul 07, 2022•32 min•Ep. 206
EP205. KC Davis, one of our favourite guests, is back! KC is an author, TikTok superstar, and mom of two. In this episode we chat about setting boundaries with your kids, parenting with ADHD, and why it's so boring to "play" with young children. If KC and Renee were out for a beer, this is what the conversation would be. This is a great listen! Enjoy! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom R...
Jul 05, 2022•1 hr 8 min•Ep. 205
EP204. Soraya Chemaly is an activist and award-winning author of Rage Becomes Her: The Power of Women's Anger. Renee and Soraya chat about anger and motherhood, why women don't express anger in our culture and, how can we raise children in a way that promotes healthy expression of anger regardless of gender. This is such an important episode! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podca...
Jun 30, 2022•1 hr•Ep. 204
EP203. June is Potty Training Awareness Month! Renee answers your potty training questions! What method they used, when they started, how long it took, did they use Pull-Ups, and more! Take notes and send this episode to anyone you know that's potty training! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Pull-Ups. Little Passports. Goli. Betterhelp. Binto. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2022•22 min•Ep. 203
EP202. Very important topics are discussed! Renee tells us about her butt cheek roll that generates too much sweat in hot weather, her thoughts on the J-Lo documentary, and her labia drama she complained to her husband about. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Goli. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2022•32 min•Ep. 202
EP201. Amarjit is from Canada but met her husband and had their baby living abroad! We chat all about her experience and how she was out for drinks shortly after giving birth because that's what people do in their culture. So interesting! Anonymous mom is feeling unsupported by her partner and is not feeling fulfilled by her current stay at home situation. We chat all about her plans moving forward and about how her experience with therapy has been. RENEE REINA Instagram: @themomroompodcast | @r...
Jun 21, 2022•1 hr 5 min•Ep. 201
EP200. What a whirlwind Monday was! Renee tells the story of the deer, the sound bath, and all her tears. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2022•32 min•Ep. 200
EP199. Renee chats with one of her favourite TikTok Dads, Scott D. Henry. They talk major life transitions such as fatherhood, divorce, marriage, and going from construction to TikTok and reality TV! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SCOTT D. HENRY Instagram: @scottdhenry31 TikTok: @scottdhenry SPONSORS Pull-Ups. Betterhelp. Learn more about your ad choices. Visit megaphone...
Jun 14, 2022•57 min•Ep. 199
EP198. Renee rants about farmer's market berries, turtles on the road, being a soccer mom and, raging anxiety. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Betterhelp. Pull-Ups. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 09, 2022•33 min•Ep. 198
EP197. Dr. Cara Goodwin and Renee chat about the overwhelming amount of content on social media when it comes to gentle parenting. What is effective? What is not? What does the research say? She tells us what she thinks about time-outs and, so much more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast DR. CARA GOODWIN Instagram: @parentingtranslator TikTok: @parentingtranslator SPONSORS ...
Jun 07, 2022•1 hr 2 min•Ep. 197
EP196. Listeners write into the show looking for advice on anything and everything. This episode is all about a difficult mother-in-law. Don't miss it! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 02, 2022•26 min•Ep. 196
EP195. One of Renee's favourite TikTok Moms, Emily Vondrachek, joins her for a fun chat about her recent Disney trip with four little kids, how she and her husband make time for one another and, hot mom bods! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast EMILY VONDRACHEK Instagram: @emilyvondy TikTok: @thevondyfam SPONSORS Little Passports. Betterhelp. Learn more about your ad choices....
May 31, 2022•58 min•Ep. 195
EP194. Renee breaks down the popular TikTok quote "you have little kids for four years...". People love it and people hate it. She gives her opinion on this quote and others like "enjoy every moment". RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. PureHealth. Coterie. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2022•29 min•Ep. 194
EP193. Dr. Hovington of Curious Neuron is back! Topics covered in this episode include: how own childhood effects our emotions, behaviours, and parenting? What does regulating emotions mean and how do we do it? And, what is the tripartite model of parental socialization? RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. CINDY HOVINGTON Instagram: @curious_neuron Website: www.curiousneu...
May 24, 2022•1 hr 5 min•Ep. 193
EP192. Does anyone else feel like they're living the same day over and over? When we have kids, routines become necessary to survive but, how do we keep our romantic relationship exciting? After listening to an episode of On Purpose with Jay Shetty, Renee knew she had to share her experience with the six reasons Jay says we "fall out of love". Take notes! On Purpose with Jay Shetty Episode: CLICK HERE. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina...
May 19, 2022•31 min•Ep. 192
EP191. Renee sits down with stylist Charly Goss to discuss how she built her business with two toddlers and she shares some spring/summer fashion trends. Oh, and she tells us the truth about skinny jeans! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast CHARLIE GOSS Instagram: @charlygoss Website: www.charlygoss.com TikTok: @charlygoss SPONSORS Little Passports. PureHealth. Fit On. Coteri...
May 17, 2022•1 hr 13 min•Ep. 191
