EP190. Well, Renee has been sick in bed all day so, please enjoy this greatest hits solo episode about how to fight with your partner! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Learn more about your ad choices. Visit megaphone.fm/adchoices
EP189. Introducing random mom chats where Renee sits down for a random 30 minute chat with YOU, the listeners. In this episode, Renee and Akilah discuss the Kim Kardashian controversy and, Renee and June discuss why it's so hard to maintain friendships in motherhood... why don't we have anything to talk about except kids!!? RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast AKILAH Instagram...
EP188. Renee word vomits for 20 minutes about her on-going (secret) dilemma that she ruminates about daily. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS PureHealth. Coterie. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
EP187. Psychotherapist and author of "Toxic Positivity", Whitney Goodman, tells us why it is so important to acknowledge not only happiness, but all emotions that make up the experience of being human. Renee shares some toxic comments she has received online and gets Whitney's take on why they’re harmful and rooted in toxic positivity. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast WHIT...
EP186. Do you ever get annoyed when your child has a meltdown with your partner? You feel like it's your partner's fault because they didn't handle the situation the way you would have? Renee tells a tale about this. Also, she talks sh*t about The Ultimatum and can't wait for season 2. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Dipsea. Dooney & Bourke. Fit On. Learn more about your ad choices. Visit megaphone.fm...
EP185. Kimberly King is an award-winning author, teacher, and authority on the subject of sexual abuse prevention. In this episode she tells us how we can: help children identify their feelings; teach consent to our children; identify and prevent grooming; properly screen child care providers, and; recognize online risks. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community KIMBERLY KING Instagram: @toughtopicsmom Website: Kimberly Ki...
EP184. Renee tells the tale of the ultimate meltdown and how Milo made her cry. Also, after a long visit, Renee's in-laws have left and she chats about the pros and cons of having family stay over. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Dipsea. Dooney & Bourke. Fit On. Learn more about your ad choices. Visit megaphone.fm/adchoices
EP183. Certified Fair Play facilitator, Laura Danger and Renee talk about the division of labor in the household, invisible labor, why you need to value your time and rest more, and her famous TikTok quote about "mediocre men". They bring to light the importance of equal rest for both partners and how developing a system of "Fair Play" can really enhance your relationship. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community LAURA DAN...
EP182. Part two of all things default parent. Why someone becomes the default parent? Is it anyone's fault? How to change the default parent dynamic in your family. Why don't people seem to grasp this concept? Renee breaks down some of the most common comments she receives on her default parent/stay at home parent content. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dooney & Bourke. Betterhelp. ...
EP181. Dr. Chuck Geddes is the founder of Complex Trauma Resources and author of Children and Complex Trauma. In this episode, Dr. Geddes explains; the difference between trauma and complex trauma; how trauma impacts the developing brain of a child; what a shame-based identity is; why highly sensitive response systems can be made worse by attachment disruptions, and; how we can calm the stress response system in children and better connect with them. RENEE REINA Instagram: @themomroompodcast | @...
EP180. This is where the conversation about being the default parent started. Renee is re-sharing her very first episode about this topic. She talks about when she started to notice she was the default parent, why it was so difficult, and how she and her husband managed this issue throughout quarantine. Next week Renee is going to give an update about the default parent topic - don't miss it. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook...
EP179. TikTok's favourite pediatric emergency physician, Dr. Beachgem, breaks down all our burning questions about our children's health! She tells us how to best ease cold symptoms, what the most common childhood injuries are, why kids get fevers all the time, and more! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community DR. BEACHGEM Instagram: @dr.beachgem10 TikTok: @beachgem10 Facebook: @drbeachgem10 SPONSORS Little Passports. Dip...
EP178. Think of this episode as an audio version of a travel diary. Renee chats about her LA experience (Aziz Ansari, Chris Rock, TomTom, smoothie bowls, etc.) & her disappointing Palm Springs experience (catfish hotel, sore throats, and a chaotic airport). RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dooney & Bourke. Betterhelp. Learn more about your ad choices. Visit megaphone.fm/adchoices
EP177. Noelle tells us how to promote adventurous eating in our children, the ultimate secret to easy meal prep, and how to foster a healthy relationship with food while also battling diet culture. Feeding kids can be tough, so have a listen, Noelle is here to help! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community NOELLE MARTIN Instagram: @motherhoodandmeals | @nourished.beginnings.kids | @nourished.beginnings.pregnancy Website: w...
EP176. Renee has touched down in LA (hopefully) and tells us about the shit show that occurred the week before. Milo was sick. Cancelled appointments & shopping with Charly Goss! Renee is now a stylish person she shares what she learned from Charly! It's a good one! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Dipsea. Dooney & Bourke. Betterhelp. Learn more about your ad choices. Visit megaph...
EP175. Clinical Psychologist, Dr. Melanie McNally, joins Renee to talk about mental health, anxiety, social media, and how to better communicate with your teen. She tells us how parents can help teens cope and manage anxiety as well as the effects social media can have on their mental health and well being. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community DR. MELANIE MCNALLY Instagram: @drmelaniemcnally TikTok: @drmelaniemcnally W...
EP174. Renee shares her experience with botox & filler. Why she gets it, how much it costs, who does it, is it painful? A Saturday morning rant about bedding (you know you're 37 when...). Her trip to LA is coming quick and she's scrambling to prepare. WTF do people wear in LA? Will she be doing a podcast interview in person with someone!? Ahhhhh. Renee also discusses Tom and Katie splitting, and the Kim Kardashian controversy. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom ...
EP173. Linda Fruits, of Fruits of Motherhood, chats with Renee about her transition to motherhood, mom guilt, and the amazing story of how TikTok knew she was interested in women before she did! It's a great conversation that includes advice for other moms who may be wanting to undergo a major life transition. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community LINDA FRUITS Instagram: @fruitsofmotherhood TikTok: @fruitsofmotherhood T...
EP172. Renee & Milo head North to visit family. Renee splurges on something very random as a birthday gift to herself and she discusses why she thinks she doesn't feel the mental load burden when she stays at her parents house. She also shares one of her favourite quotes, and Liza tells us a cautionary tale about ordering UFC fights on HBO. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Magic Mind. Dipsea. Dooney &a...
EP171. Why do we get defensive when we hear the word privileged? Renee and Chazz discuss the heated TikTok debate of whether gentle parenting is privileged parenting. This is a great conversation every parent needs to hear! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community MR. CHAZZ Instagram: @mrchazz TikTok: @mrchazzmrchazz Podcast: Mr. Chazz's Leadership, Parenting and Teaching Podcast Facebook: Mr. Chazz Mr. Chazz SPONSORS Magi...
EP170. Have a seat and grab a coffee. Renee is going to tell the story of her date night away with her husband. Expect the unexpected: period blood, protests, and sleeping on the couch. She also reviews Euphoria and Inventing Anna, discusses the mental load of planning activities, why she feels uncomfortable saying penis in the podcast, and reviews Atlas of The Heart for the book club! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Commun...
EP169. Ashley and Keri are the hilarious hosts of the Momtourage Podcast. In this episode the ladies cover everything from pandemic parenting to celebrity encounters. Renee asks them some rapid fire questions at the end. Who do you think their childhood crushes were? RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community MOMTOURAGE PODCAST Instagram: @momtouragepodcast TikTok: @momtouragepodcast Website: www.momtouragepodcast.com SPONSO...
EP168. Welcome to the very first new format solo episode! Renee shares thoughts, stories, and random thoughts throughout her week and, she chats about why she thinks she is the default parent. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Little Passports. Healthy Cell. Dipsea. Dooney & Bourke. Better Help. Learn more about your ad choices. Visit megaphone.fm/adchoices
EP167. Leslie shares her daughters story with us. Amelie was 18 months old when she swallowed a button battery. Her story is incredible and you will never look at a battery the same way again. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community LESLIE BANGAMBA Instagram: @lesliebangamba Website: www.lesliebangamba.com TikTok: @lesliebangamba SPONSORS Little Passports. Healthy Cell. Dipsea. Dooney & Bourke. Better Help. Learn more...
EP166. A bedtime battle is one of the biggest triggers for Renee. In this episode she shares why that is. She explains how she manages a battle on a good day and tells a HILARIOUS story about how she handled it on a bad day. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Magic Mind. The Adventures of Cairo by Wondery. Organifi. Once Upon a Farm. Dooney & Bourke. Learn more about your ad choices. Visit megaphone.fm/a...
EP165. Jen is the creator behind Your Parenting Mojo. In this episode she tells us about the intersection of social justice (capitalism, patriarchy, and white supremacy) and parenting. Why are we so triggered or flooded by our children's behaviours? Renee sheds a tear in this one! RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community JEN LUMANLAN Instagram: @yourparentingmojo Podcast: Your Parenting Mojo Website: www.yourparentingmojo....
EP164. Renee has never had perfect digestion but, after being so constipated and uncomfortable a couple weeks ago, she had made major changes to her diet, supplements, physical activity, and even how she sits on the toilet! Tune in and take some notes if you want to be a better "pooper"! Renee also gives a review of The Woman Across the Street.... it's a hilarious review because she literally watched it thinking it was an actual psychological thriller. She was concerned for Kristen Bell. RENEE R...
EP163. Anna Malaika Tubbs and Renee chat about the treatment of mothers in our society today and why change is needed. Anna talks about the maternal health crisis in the United States, the lack of support in the postpartum period, and she tells us about her New York Times bestselling book, The Three Mothers. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community ANNA MALAIKA TUBBS Instagram: @annastea_honesty Website: annamalaikatubbs.c...
EP162. We've all heard of mom guilt but, have you heard of partner guilt? Probably not because we think Renee made it up. It's a thing! Renee explains what both the guilts are in this episode and why they suck. She'll also tell you how she tries to combat them. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community SPONSORS Once Upon A Farm. Enjoy an additional 30% off your first subscription order! Use code MOM at OnceUponaFarmOrganics...
EP161. Jess Myhre from the Only You Podcast and Renee chat about the stereotypes that families with only one child face, the choice to have one or no children, and the glorification of having many children. They also have a discussion about the infamous Meghan Markle comment. Is having one or no children selfish? Renee and Jess break it all down. RENEE REINA Instagram: @themomroompodcast | @reneereina_ The Mom Room Shop TikTok: @reneereina_ Facebook Community JESS MYHRE Instagram: @onlyyoupodcas...
