EP279. Support Your Hormones, with Miranda Popen
Mar 21, 2023•1 hr 2 min•Ep. 279
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Episode description
EP279. My mind is blown. In this episode Miranda tells us all about our hormones - how they increase and decrease throughout our cycle, what we may experience as a result of the spikes and drops (insomnia, irritability, heavy and painful periods, etc.) and, how we can support our hormones during each phase of our cycle through food, movement, and more! Take notes.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
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Youtube: Renee Reina- The Mom Room Podcast
MIRANDA POPEN
Instagram: @theperiodlab
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