EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough. Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember: survival is succe...
Jul 17, 2025•27 min
EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don’t talk about them until it’s too late. Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt a...
Jul 15, 2025•59 min•Ep. 519
EP518. In this solo episode, Renee gets real about the messy middle of mom-work-life. She opens up about losing her confidence online, feeling totally unorganized, and just... frazzled (you know the feeling). After a week of chaos, she turned to ChatGPT for help and asked: "What are five things I can do in my work, home, and personal life to be more organized?" — and the answers were actually super helpful. Tune in to hear Renee’s unfiltered rant, the tips that might just save your sanity, and a...
Jul 10, 2025•34 min
Ep. 517. This week, Renee is joined by life and parenting coach Darlynn Childress for a powerful conversation about what she calls "Mad Mom Syndrome"—that all-too-familiar spiral of overwhelm, frustration, and guilt so many parents experience. Darlynn shares her personal journey from parenting with rage to leading with calm, connection, and compassion. Together, they explore the emotional needs often hiding beneath our kids’ big behaviors, how to set boundaries without shame, and why self-care i...
Jul 08, 2025•1 hr 3 min
EP516. In this solo episode, Renee takes you along for a full recap of her family’s unforgettable vacation to Antigua and Barbuda! From swimming with wild stingrays to zip lining through the rainforest, she shares all the magical moments that made this trip so special. She also breaks down the family-friendly resorts she visited, what made each one unique, and why Antigua might just be the ultimate hidden gem for your next vacation. Spoiler alert: they’re already planning their return. If you're...
Jul 03, 2025•32 min
EP515. In this episode, Renee dives into the chaos, joy, and reality of traveling with kids. Whether you're gearing up for a long-haul flight or just a weekend road trip, she’s sharing her go-to tips for making family vacations less stressful and more enjoyable. From her carry-on packing hacks to the mental prep needed to just let it goooo, this episode is your mom-to-mom pep talk for family travel season. ✨ And don’t miss Thursday’s episode where Renee recaps her recent trip to Antigua and dish...
Jul 01, 2025•35 min
EP514. We’re bringing back one of the most popular episodes (and topics) of The Mom Room... and for good reason! In this replay, I’m diving into the topic of sleep divorce, aka why my husband and I sleep in separate rooms and why it’s the best thing ever. I share when it started, what led to the decision, and how it’s completely changed the way I sleep (spoiler: it’s amazing). Let’s be real, once you have kids, sleep becomes gold, and I’ll do whatever I can to protect it. If you’ve ever wondered...
Jun 26, 2025•36 min
Ep513. Renee is joined again by her pod-pal bestie Ariana Christie for an honest convo about parenting through big feelings, behavioral challenges, and the pressure to keep it all together—especially when the world expects our kids to always appear “happy and well-adjusted.” Ariana shares her experience raising twins with totally different temperaments, what led her to seek outside support, and how tools like emotional “toolboxes” have helped—not as perfect fixes, but as a way to meet her kids (...
Jun 24, 2025•53 min
In this episode, Renee introduces a special interview conducted by Friend Of co-host and bestie, Ariana — and it’s with none other than Real Housewives of Miami star, Lisa Hochstein. From jaw-dropping fashion to headline-making drama, Lisa has lived it all in front of the cameras — including a very public divorce while raising two young kids. They talk motherhood in the spotlight, Miami style, and what we can expect from this upcoming season. Stream The Real Housewives of Miami Season 7 every We...
Jun 20, 2025•13 min
For this week’s solo episode, I am being interviewed by Ariana Joy! We recorded this episode for Your Cup Of Joy and it was so good that I want you all to hear it! We talk about what it means to be the “default parent”, the silent weight of being constantly “on,” the overstimulation that comes with never being alone, and the subtle dynamics that fall into place when no one is looking. I share my own evolution, from early postpartum to now raising a school-aged child, and how my marriage shifted ...
Jun 19, 2025•59 min
Ep511. Renee sits down with illustrator and writer Mary Catherine Starr, the creative force behind @momlife_comics, to talk about how the chaos of early motherhood—and a global pandemic—sparked a viral career that resonated with millions. From her first comic to landing a book deal, Mary Catherine shares how she uses humor, art, and personal storytelling to make sense of the emotional labor, invisible work, and double standards baked into motherhood. They also dig into the behind-the-scenes real...
Jun 17, 2025•1 hr 4 min•Ep. 511
EP510. In this episode, Renee is catching you up on all the things! She’s getting ready for her upcoming family trip to Antigua (send packing vibes), shares how she fulfilled a lifelong dream of becoming a mascot (yes, really), but also how that moment of glory cost her a chance to meet her hall pass - the ultimate plot twist. She also confesses her hatred for cooking (ready-made meals for the win) and chats about her vacation beach read pick and the exciting launch of The Mom Room Shop - your n...
Jun 12, 2025•30 min
Ep509. The Mom Room favourite guest, Dr. Tanya Cotler is back to talk with Renee about raising emotionally resilient kids—especially boys—in a world that often discourages vulnerability. They unpack the impact of media like the Netflix series Adolescence, how to know when something’s “off” with your child, and why kids don’t need us to be perfect—they need us to be present, intuitive, and willing to set loving boundaries. Renee also opens up about parenting through grief after the loss of her da...
Jun 10, 2025•1 hr 4 min•Ep. 509
EP506. It’s time for another Ask Me Anything—but this time, it’s anonymous. In today’s episode, Renee dives into your unfiltered questions. Nothing is off-limits—from thoughts on having another baby, to navigating religion and spirituality, to the behind-the-scenes reality of being an influencer. Whether you’re here for the real talk, the hot takes, or just to feel less alone, this episode has something for everyone. Buckle up—Renee’s answering it all. Learn more about your ad choices. Visit meg...
Jun 05, 2025•32 min
ep505. This week, Renee is joined by Shannon Wood, mom of two and mother of Summer House star Lexi Wood, for a heartfelt chat about parenting, family dynamics, and what it’s like to navigate the modeling world and reality TV as a mom. Shannon reflects on raising two girls with confidence and compassion, what it meant to foster open communication from an early age, and how parenting looks different when you lead with respect, honesty, and humility. From surviving sleepless newborn nights to runni...
Jun 03, 2025•52 min•Ep. 505
EP504. In this episode of The Mom Room, Renee gets real about how freaking hard it is to just relax. Even on a day with no to-do list, the guilt creeps in, and suddenly you're reorganizing the junk drawer instead of lying on the couch like you promised yourself. She reflects on growing up around women who were always on the go—cleaning, cooking, doing, achieving—and how that hustle mentality is tough to shake. Renee opens up about her mission to get better at doing absolutely nothing on purpose ...
May 29, 2025•30 min
EP503. In this episode, Renee welcomes back Sarah Adams, a digital privacy advocate, mom of two, and creator of @mom.uncharted for a candid conversation about kids, consent, and what growing up online looks like these days. Diving into everything from the risks of sharenting and child influencer culture to consent and privacy, Sarah talks about how becoming a mom changed her view of social media—and why she felt compelled to start speaking out. It’s a fantastic episode for parents of all ages to...
May 27, 2025•1 hr 2 min•Ep. 503
EP502. In this entertaining episode, Renee gives us a very personal health update — spoiler alert: her uterus is back in the spotlight and there’s a polyp eviction notice in progress. From hospital appointments to hormonal chaos, she’s keeping it real as always. Then, we head to the park where things took a turn. What started as a wholesome family outing ended with Renee channeling her inner playground vigilante — and yes, she may have exchanged words with two very bold 10-year-olds. She never t...
May 22, 2025•28 min
Renee is joined by activist, storyteller, and mom of two, Sarain Fox, for a vulnerable and uplifting conversation about the parts of motherhood we don’t talk about enough—loneliness, identity shifts, and the magic of finding community. From postpartum during the pandemic to the unexpected grief of letting go of the mom you thought you'd be, Sarain shares how her reality as a new mom differed from the narrative she had in her head. They talk about how friendships change after kids, the importance...
May 20, 2025•50 min
EP500. Can you believe it?! 500 episodes of The Mom Room! In this very special milestone episode, host Renee takes a heartfelt (and hilarious) trip down memory lane—back to July 2020 when The Mom Room was born in the thick of pandemic parenting chaos. She shares the how, why, and what was I thinking? behind starting the show, the major shifts that have happened both in her personal life and the podcast, and where she stands today in her motherhood journey. It’s raw, reflective, and packed with g...
May 15, 2025•39 min
Ep 499. Renee is joined by Dr. Alison Yeung, family physician and creator of @thesmartphoneeffectmd, to talk all things smartphones, social media, and kids. Why are so many parents struggling to set screen time boundaries? How is technology impacting our kids’ mental health, attention spans, and motivation? And how do we navigate platforms like Roblox, YouTube Kids, and even school-issued iPads? Renee and Dr. Yeung get real about balancing technology use, setting routines, and why it’s not just ...
May 13, 2025•48 min•Ep. 499
EP498. In this episode, Renee gets real about her journey with ADHD and what it’s been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it’s not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, ever...
May 08, 2025•34 min
In this powerful and heartfelt episode, Renee sits down with Kayleigh Kennedy to talk about her journey into motherhood and the unimaginable moment her son was diagnosed with leukemia. Kayleigh opens up about navigating the emotional rollercoaster of childhood cancer, the strength it demanded, and the lifeline her family found in Ronald McDonald House Charities (RMHC). From the financial strain to the daily emotional toll, she shares what it's really like to care for a seriously ill child – and ...
May 07, 2025•37 min
EP497. On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this revisit episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter". Share this one with your mom friends! Learn more about your ad choices. Visit megaph...
May 06, 2025•58 min
EP496. #1 New York Times Bestselling Author of The Happiness Project, Gretchen Rubin, is in The Mom Room talking motherhood, parenting, happiness, and her new book, Secrets of Adulthood: Simple Truths For Our Complex Lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 01, 2025•1 hr 1 min
EP495. Renee gives a Vegas recap! Vivaaaaa Las Vegas! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 29, 2025•31 min
EP494. In this unique episode of The Mom Room, Renee dives into a new parenting trend that’s making waves—*F*ck Around and Find Out Parenting*—yep, that’s actually what it’s called, and yes, she’s just as shocked as you are. After listening to Dr. Becky’s take on it, Renee shares her unfiltered thoughts. Then, to balance out the chaos, Renee shares 15 fun and imaginative questions you can ask your kids to get them talking, giggling, and using their wild little brains. Tune in for laughs, lightbu...
Apr 24, 2025•27 min
EP493. This week, Renee’s back from her Easter weekend up north and she's got stories — from wild animal sightings (yes, moose included) to emotional firsts, like visiting her mom’s house for the first time since her dad passed away. She reflects on the highs, the heartaches, and… her scalp. Is it dry skin? Is it dandruff? She needs answers. Plus, Renee dives into the docuseries Bad Influence on Netflix and gives her take on the not-so-sparkly side of kidfluencing. Buckle up — it’s a cozy, candi...
Apr 22, 2025•34 min
EP492. We are talking all things Apple today! Renee attended an Apple event this week and her mind was blown. So many of us are unaware of all the parental control options we have available to us on our Apple devices! Renee walks you though some of the things she learned today and she shares how the Apple Watch for kids can be a game changer for parents who want to delay the use of smartphones for their children. Don't miss this! Take notes! Learn more about your ad choices. Visit megaphone.fm/a...
Apr 17, 2025•35 min
EP491. This week, Renee is clearing the carpool confusion—booster seats vs. car seats—when should your kid make the big switch? Spoiler: It’s probably later than you think. Then, she dives into a viral TikTok sparking major debate: Is it weird or rude for kids to go into their parents' room? Renee’s take might just have you rethinking your door policy. And of course, no episode is complete without a content update! Renee talks about the new Netflix docuseries Bad Influence: The Dark Side of Kidf...
Apr 15, 2025•32 min
