Introducing Paul - an online coach, personal trainer, traveller & student of life who is on a mission to empower people to heal their relationship with food and live with health & happiness. Tune in as we discuss: ✔️Breaking away from the restrictive diet mentality ✔️Giving yourself permission to eat without guilt ✔️Aligning your health goals with your desired lifestyle ✔️Choosing your actions & consequences around food ✔️How to create long-term, sustainable results And SO much more....
Feb 09, 2021•1 hr 19 min•Season 1Ep. 27
Meet Sade Travers: Goddess and EXPERT in the wonderful world of Human Design. In this episode we demystify the complex world of Human Design so that you can gain a deep understanding of yourself and those around you and live a life of true alignment. Tune in as we uncover: What is Human Design? How to deconstruct meaning from your Human Design Chart The strengths and shadows of each design type How your design can help you to make decisions and react to the world around you How Human Design can ...
Feb 02, 2021•1 hr 1 min•Season 1Ep. 26
2 Tips to Achieve Your Goals 10x FASTER (I learned this the hard way) 😐 Hint: It is NOT through: 🚫Trial & Error 🚫Hard work & hustle 🚫Doing it alone In fact - it's pretty much the complete OPPOSITE of these things and the sooner you utilise these 2 tips, the FASTER you'll achieve your goals. 💯 As always, please don't forget to hit Subscribe! xxx
Jan 26, 2021•28 min•Season 1Ep. 25
Meet Emily, aka @essentiallyemm Emily is a business mentor, manifestation coach, speaker & author who helps people align with their Higher Self and manifest abundance. In this episode we cover: 💥How being born with health issues led to a life of trying to be invisible. 💥How she went from 'invisible' - to a public speaker, author and coach. 💥Why following your passions and inspiration is crucial in becoming your Highest Self and reaching your greatest potential. 💥How ...
Jan 19, 2021•55 min•Season 1Ep. 24
🔥Episode Drop🔥 Introducing Vicky Pellowe - Life Coach, Motivational speaker & Cancer Survivor who teaches women to have more fun and give less f%cks! In this episode, we chat about: 💥Her journey navigating Stage 4 Cancer just months after her wedding. 💥The power of language and mindset in her recovery 💥Breaking the cycle of work>stress>sleep>repeat 💥How to incorporate more fun into your life 💥The power of setting boundaries for recovering people-pleasers...
Jan 12, 2021•1 hr 6 min•Season 1Ep. 23
Ashley Rachel is a mindset coach who helps ambitious, success-driven women prioritise their self care, release self doubt & love themselves fully. In this episode we discuss: What 'intuition' actually means and how to tap into yours How to let go of perfectionism & be compassionate with yourself How discipline improves self trust How to improve your self worth Breathwork and how to incorporate this practice to release stored emotions How to release people pleasing tendencies You can find...
Dec 10, 2020•44 min•Season 1Ep. 21
Do you have a burning desire hidden deep within you? Does fear hold you back from pursuing your dreams? Tune into this chat with Australian actress, Jacquie Maloney, for some motivation to chase your dreams and desires - unapologetically! In this episode, we chat about: Finding your passion and purpose How to release yourself from others' expectations and pressures Having the courage to fail Connecting to your 'why' when things become difficult Finding joy in the journey You can connect with Jac...
Dec 10, 2020•38 min•Season 1Ep. 22
Tanvi Wardojo is a Holistic Wellness Expert who is on a mission to guide every human to their happiest, healthiest most aligned Self. Tanvi's unique blend of science and medicine with spirituality, mindfulness and emotional health makes her an absolute asset to the health industry and every client she meets. In this episode, we discuss: What 'holistic' treatment actually is, and why it is so important How to reduce stress and inflammation through breath and emotional regulation How our gut healt...
Dec 07, 2020•56 min•Season 1Ep. 20
Tune into this very inspirational chat with mindset coach, Briana Sorgiovanni. Bri specialises in helping women step into their power with confidence, clarity and courage. In this episode we cover: How to really get to know WHO you are and WHAT you want How to take control of your mind to be HAPPY, confident and fulfilled. The importance of clarity in goal setting Check out this absolute legend at @brianasorgiovanni_ xxxx As always, please don't forget to hit Subscribe! xxx...
Nov 18, 2020•31 min•Season 1Ep. 18
Playing small might look like this: Not speaking up for something you REALLY believe in Accepting an average job or conditions Letting others treat you badly Avoiding the spotlight or attention because you don't want to make others feel bad Down-playing your achievements In this episode - we go through a 4 step process to STOP playing small and START stepping into your power. As always, please don't forget to hit Subscribe! xxx...
Nov 12, 2020•27 min•Season 1Ep. 17
In a goal-centric world, many of us are working toward something. We have financial goals, physical goals, career goals, relationship goals...all the goals. But are we ever actually taught how to re-wire our mind and environment to ACHIEVE them? No. Most of our goals are given up on, forgotten, or take several false starts. In this episode, I break down 6 simple steps to help you achieve your goals and change your life. As always, please don't forget to hit Subscribe! xxx...
Oct 04, 2020•37 min•Season 1Ep. 16
Reign Carter is just 18 years old and already making waves inside the beauty space. In the two years since opening an Instagram page to showcase his makeup, he has built a community of over 100k followers and his beauty company is teaching people from all over the world to create art on faces! In this episode, I interrogate Reign on the mindset it takes to build a brand from scratch, persist despite doubt, and continue to push through fear and discomfort to create a life of passion. As always, p...
Sep 14, 2020•42 min•Season 1Ep. 15
"Feel the fear and do it anyway..." BUT HOW? This episode moves through a 3 Step Process to remove the mental roadblocks which are stopping you from moving forward, keeping you playing small and getting in the way of realising your true potential. As always, please don't forget to hit Subscribe! xxx
Jul 14, 2020•29 min•Season 1Ep. 14
Lacking Motivation? Waiting for it it arrive...and this time actually stay? Ironically, this episode will explain why relying on motivation is NOT the answer to achieving your goals and instead gives a 4 Step Action Plan for creating habits, action and outcomes that will ACTUALLY last. As always, please don't forget to hit Subscribe! xxx
Jul 12, 2020•32 min•Season 1Ep. 13
WHAT DO I DO WITH MY LIFE?! Whether you are graduating high school, mid-way through University, or just feeling unsatisfied with life - figuring out the things that make you excited to get out of bed in the morning is the key to creating a life of passion and fulfilment. In this episode, we discuss 4 strategies which will help you get to know yourself, your passion and your purpose better, so that you can begin to live a life you're excited about. As always, please don't forget to hit Subscribe!...
Jul 10, 2020•32 min•Season 1Ep. 12
In an economic system that thrives off insecurity, it can be difficult to develop and maintain confidence. Self confidence is one of the MOST important SKILLS (that's right...skill) we can develop to thrive. Tune in to receive to 4 STRATEGIES to improve your confidence and self esteem so that you can walk with pep in your step, talk to that guy/girl, chase your dreams and achieve everything you desire. As always, please don't forget to hit Subscribe! xxx
Jun 01, 2020•28 min•Season 1Ep. 11
Nicole Lilyan is a Powerhouse. From depressed, suicidal and burnt out, Nicole has built self esteem, fulfilment, and a thriving business from the inside out and is on a mission to teach others to do the same. Today, she is the Founder of Centred Retreats, Owner of the Soul Sister Tribe and International Women's Empowerment Coach. Tune in for all things self-love, fitness, fulfilment and happiness - from the inside-out! Find Nicole: Instagram: @nicolelilyan Facebook: Nicole Lilyan Women's Coach A...
Apr 24, 2020•55 min•Season 1Ep. 10
The Inner Bitch. She is there and exists in all of us, often lurking in the shadows waiting to bring us down. That constant nagger who gives us all the reasons we are not ENOUGH. You are not smart enough You are not pretty enough You are not tall enough You are not lean enough You can't do that because x,y,x You look so dumb In this episode, we discover who she is, where she came from and how to shut her up. As always, please don't forget to hit Subscribe! xxx...
Apr 14, 2020•27 min•Season 1Ep. 9
COVID-19 Thriving within the constraints of lockdown and isolation. This episode covers: Strategies for dealing with stress, overwhelm and fear in uncertain times How to take back control and build resilience Reframing negative experiences and choosing gratitude Strategies for time management when working and studying from home Setting up for a productive day with morning routines Creating a daily schedule which priorities holistic wellbeing “Between stimulus and response, there is a space. In t...
Apr 03, 2020•40 min•Season 1Ep. 8
This podcast is all about creating strategies and tools which will allow you to step into the best version of yourself and thrive. One sure way to stop your progress in it's tracks, is to surround yourself with toxic people and allow toxic relationships. In this episode, Miss Mindset covers: 1. Signs of a toxic person or relationship 2. The side effects of allowing this behaviour 3. Strategies and reframes to create healthy boundaries, self worth and new ways of thinking so that these energy vam...
Feb 25, 2020•30 min•Season 1Ep. 7
We literally live our lives in a manner which is congruent with our beliefs; whether these beliefs are true or not. We often inherit our belief systems. Through our parents, our media, school, past events and experiences and our outside environment. The problem with this, is that many of the beliefs we have are generally not true, not our own, or very limiting in nature. "I'm not good at xxx" "I'm unlucky in love." "I'll never make lots of money." "I don't have enough time." "I find it hard to l...
Feb 09, 2020•35 min•Season 1Ep. 6
What exactly does it mean to 'live with intention?' In this episode, Miss Mindset discusses the difference between living unconsciously and living with intention. Living unconsciously often means living on auto-pilot, running on the hamster wheel of life and rolling with and reacting to whichever circumstances you experience. Alternatively, living with intention means jumping out of the passenger seat and into the drivers seat of your life, steering the car exactly where you want it to go. It me...
Feb 02, 2020•28 min•Season 1Ep. 5
"Life is 10% what happens to you and 90% how you react." - Charles Swindoll. Have you ever known someone who just seems to have everything fall into their lap? They appear to be liked by everyone, they radiate confidence and positivity, and life just seems to go their way? Conversely, there's always that one person, the glass-half-empty guy, who has a problem for every solution, complains all day and is generally quite an energy vampire. The difference in these two people is not their looks, the...
Jan 22, 2020•27 min•Season 1Ep. 4
As babies, it's called 'seeking praise.' As teens, it's called 'peer pressure.' As adults...it's people pleasing and it is a huge roadblock in achieving your goals and living in alignment with your true self, your values and your integrity. In this episode, Miss Mindset discusses people pleasing: What is people pleasing? Are you a people pleaser? How do you overcome people pleasing so that you can thrive? As always, please don't forget to hit Subscribe! xxx...
Jan 14, 2020•31 min•Season 1Ep. 3
All of the results you are currently receiving in your life are the direct result of your MIND. The most successful people in the world know this and have mastered their minds to achieve greatness. Before delving into all things mindset, Miss Mindset sets the foundation: What even is a 'mind' and how do we use it to thrive? By breaking down the concept of mind into the intellectual/conscious/reptilian mind and the emotional/subconscious/mammal mind, we gain an understanding into WHY we are the w...
Jan 06, 2020•19 min•Season 1Ep. 2
Welcome to the Miss Mindset Podcast. In this episode, Breanna introduces herself. Breanna is a Law School Graduate, Educator, Mindset Coach and student of life obsessed with learning about the art and science of happiness, success and fulfilment...all of which are achieved though Mind Mastery - a skill which is never explicitly taught. Until now.
Jan 04, 2020•19 min•Season 1Ep. 1
