Dealing with Negative Thoughts

The Inner Bitch.

She is there and exists in all of us, often lurking in the shadows waiting to bring us down.

That constant nagger who gives us all the reasons we are not ENOUGH.

• You are not smart enough
• You are not pretty enough
• You are not tall enough
• You are not lean enough
• You can't do that because x,y,x
• You look so dumb

In this episode, we discover who she is, where she came from and how to shut her up.

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