Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In today's episode, I am joined by Jason Theobald. He is a nutritionist/trainer in the world of physique sports and the founder of Scoobyprep. He works closely with athletes at all levels from those wanting to shed body fat for the beach, natural physique competitors, power-lifters and IFBB pros. He is also the owner of NuEthics. We chatted about: -(0:00) Update on him since our last chat. -(12:10) What is PCOS?...
Nov 02, 2022•57 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday. Topics: -Modest or aggressive cut? -15 day vacation with no training, will I lose muscle? -The lowest cals id recommend someone goes to on a cut....
Oct 31, 2022•19 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -How to stick to your fat loss diet.
Oct 28, 2022•30 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(31:52) How to know when to add volume to your training program? -(43:05) Why it can be tougher to stick to your macros on a reverse diet instead of fat loss. -(59:10) Tips to stay on track with your nutrition when you travel. -(1:16:00) Do you count compound movements towards...
Oct 26, 2022•1 hr 26 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Why you want to maintain muscle during fat loss.
Oct 21, 2022•25 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In today's episode, I am joined by Milo Wolf. Milo is currently pursuing his PhD on “the effects of range of motion on muscle hypertrophy and strength.” He has also been a coach for over 4 years. We talked about: -(0:00) His fitness background. -(6:30) What his training/nutrition looks like. -(12:20) Key terms to understand for range of motion. -(15:35) Current research on range of motion training. -(26:45) Does...
Oct 19, 2022•1 hr 1 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -3 Ways to make your muscle-building workouts more efficient and effective.
Oct 14, 2022•24 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 7+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He is currently pursuing his PhD. -(0:00) Update on Martin -(20:35) Overview of his research on training to failure. -(34:10) Experimental study findings. -(1:04:00) How can you apply these findings...
Oct 12, 2022•1 hr 27 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Traits of the successful dieter.
Oct 07, 2022•37 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. In this episode we discuss: -(0:00) Update on his training. -(35:57) Things he has changed his mind on when it comes to training. -(41:42) How often should you change exercises? -(44:30) Should I split my volume up or do it in one session? -(50:38) Any difference between plate loaded versus technogym machines? -(55:03) H...
Oct 05, 2022•1 hr 6 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 Things I track with online clients for a body transformation.
Sep 30, 2022•26 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I am joined by Dr. Eric Helms He has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He also has published multiple peer-reviewed articles in exercise science and nutrition journals. Lastly, he is a Coach at 3DMJ, a writer a...
Sep 28, 2022•1 hr 13 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Reverse dieting (myths, truths, reasons to use) + a client case study. Insta post on this HERE . Blog post on this HERE ....
Sep 23, 2022•37 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(35:51) Should you use IIFYM for fat loss? -(56:34) Do you think a coach needs to be evidence based? -(1:06:34) Best periodization model for building muscle? Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandond...
Sep 21, 2022•1 hr 27 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Email list HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -7 Signs you are exercising too much and not eating enough. And how to fix it.
Sep 16, 2022•31 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Lindsay Parker (aka Lifting Lindsay). She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. What we talked about: - (0:00)Update on her. -(2:15) Update on her training/nutrition. -(7:25) Takeaways from doing a body recomp approach. -(13:12) Cardio during a recomp. -(21:50) Training during recomp. -(27:55) H...
Sep 14, 2022•57 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -3 Reasons I dont have clients track how many calories they burn. References: Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., Wheeler, M. T., & Ashley, E. A. (2017). Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort. Journal of personalized ...
Sep 09, 2022•16 min
Apply for 1 on 1 online coaching HERE To get more details click HERE Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. -(0:00) What he has been up to. -(7:30) His new research review. -(19:20) New study he is working on. -(22:00) Update on his protein study. -(26:00) Update on his training/nutrition. -(38:45) Should you increase training volume to stimulate muscle...
Sep 07, 2022•1 hr 2 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Times when you will benefit from carbs before your training. References: King, A., Helms, E., Zinn, C., & Jukic, I. (2022). The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis. Sports medicine (Auckland, N.Z.) , 10.1007/s40279-022-01716-w. Advance online publicatio...
Sep 02, 2022•15 min
In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. What we talked about: -(0:00) Update on him. -(3:45) How he manages work/life balance. -(11:40) Biggest difference between in-person versus online coaching. -(20:35) His current favorite self development books. -(31:05) Building your reputation online. W...
Aug 31, 2022•1 hr
You can secure your spot for the FREE webinar HERE . Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -5 Things you should know about metabolic adaptation....
Aug 26, 2022•18 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss: -(0:00) What he is working on. -(5:50) Rep range he typically works in. -(12:40) Does he use RIR...
Aug 24, 2022•1 hr 22 min
In this bonus episode I go over a FREE webinar I will be doing next Tuesday (August 30th) @ 6p CST. You can secure your spot HERE .
Aug 23, 2022•4 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Things I have changed my mind on recently when it comes to muscle growth.
Aug 19, 2022•25 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In today's episode, I am joined by Bryan Boorstein. Bryan has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. He is also the founder of Evolved Training Systems. -(0:00): Update on him. -(11:55) His thoughts on lengthened vs. shortened for the biceps. -(20:40) Main driver(s) for his photoshoot. -(26:20) Did he have a ...
Aug 17, 2022•1 hr 16 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -Reasons For The Change In My Physique After Training for 10+ Years. -Teaser for something I am coming out with shortly.
Aug 12, 2022•30 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on him. -(23:10) What is a mini cut? -(24:25) Misconceptions around mini cuts. -(35:35) Reasons and benefits of using a...
Aug 10, 2022•1 hr 21 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What is an energy audit? -How to do one.
Aug 05, 2022•22 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Menno Henselmans. We discussed: -(0:00): Update on him. -(7:45) Update on his training/back injury. -(26:22) New study on dietary nitrates. -(34:10) Protein targets during a cut vs. surplus. -(44:40) His method and thoughts on deloading. -(53:06) Are deloads necessary or can you just do a session at 3-4 RIR? -(55:50) Best body fat% during an offseason for a powerlifter. Where to find Menno: Websi...
Aug 03, 2022•1 hr 2 min
Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I will be taking a deep dive into a topic I find interesting. Topics: -What needs to be in your lower body training. Read it HERE . References: Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with different depths on lower limb muscle volumes. European journal of applied physiology, 119(9), 1933–1942. https://doi.org/10.1007/s00421-019-04181-y Zabaleta-Korta, A., Fernández-Peña, E., To...
Jul 29, 2022•21 min
