Episode 184: Dr. Bill Campbell- Increasing Training Volume For Muscle Growth, Ideal Protein Distribution, and more.
Sep 07, 2022•1 hr 2 min
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Episode description
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Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida.
-(0:00) What he has been up to.
-(7:30) His new research review.
-(19:20) New study he is working on.
-(22:00) Update on his protein study.
-(26:00) Update on his training/nutrition.
-(38:45) Should you increase training volume to stimulate muscle hypertrophy?
-(50:36) Is there an ideal protein distribution throughout the day to maximize muscle growth?
Where to find Dr. Campbell:
Instagram: @billcampbellphd
Free Issue: https://www.billcampbellphd.com/
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