Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.

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In today's episode, I am joined by Dr. Peter Fitschen.  Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. 

In this episode we discuss:

-(0:00) What he is working on. 
-(5:50) Rep range he typically works in. 
-(12:40) Does he use RIR/deloads?
-(24:20) How to find out you are getting close to failure. 
-(26:15) His current training split. 
-(36:30) Current training volume. 
-(39:30) Exercise selection. 
-(42:15) Current nutrition. 
-(47:15) More fat gain versus muscle with the more weight you gain?
-(53:20) Upcoming goals. 
-(58:20) Any research coming up for him?
-(59:50) Anything he has changed his mind on lately?

Where to find Peter:

Instagram: @fitbodyphysique
Website: http://www.fitbodyphysique.com