In this episode, Kade Howell and I team up for some Q&A. Here are the questions we covered: -How to find your calories when getting started. -Do you have to train harder the more advanced you get? -How to get more protein in your diet. -What to do if the people you are with don't live a healthy lifestyle? -Does lifting weights help with fat loss? -Does intermittent fasting work? Apply for online coaching: Click here How to find Kade: Podcast: https://www.buzzsprout.com/1183283 Instagram: @ho...
Feb 26, 2021•56 min
In this episode, I am joined by Dr. Melissa Davis. Dr. Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. She is also the author of the book: Evidence-Based Habit Building: Finally Get Sh*t Done. Topics we discussed: -Dr. Davis' background/current training. -Why she wrote a book on habits. -What is considered a habit. -How stress can hurt your progress. -Why fad diets don't work long term. -Good habits to work on when new to dieting. -Why people are either 10...
Feb 24, 2021•57 min
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here to read "7 Sneaky Things That Can Cause a Plateau in Fat Loss". Click here now to apply for online coaching with our team.
Feb 19, 2021•36 min
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about: -What his current training is like. -His issue with hunger as he gains weight. -New exercises he is enjoying from home. -Muscle groups he focused on during his building phase. -Overview of a primer phase. -Is an active rest phase better than a primer phase? -How many primer phases can...
Feb 17, 2021•1 hr 1 min
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here to read "How To Enjoy A Night Out And Still Stay On Track". Click here now to apply for online coaching with our team.
Feb 12, 2021•36 min
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". -Jeremiah's current training/nutrition. -Why he feels better dieting instead of building. -Why dieting can be more flexible compared to a building phase. -How he explains a building phase to clients. -Why you don't want to be half in/half out during a building phase. -How to know you are making progress during a building phase. -How to limit fat gain during a building phase. H...
Feb 10, 2021•52 min
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team.
Feb 05, 2021•37 min
In this episode, I'm joined by Danny Lennon. Danny is the founder of Sigma Nutrition and head of content creation for the company. He has worked as a nutrition practitioner with a wide variety of clients. He became well known for his role as a performance nutritionist to professional mixed martial artists & boxers. In this episode we discuss: -Danny's nutrition background. -What is energy balance (calories-in/calories-out). -What makes up energy expenditure. -What part of energy expenditure ...
Feb 03, 2021•58 min
In this episode, I go over how to transition out of a fat loss diet and why I use calorie/macro ranges instead of exact numbers. Click here now to apply for online coaching with our team. Click here to read the blog on How to Maintain Weight Loss After a Diet
Jan 29, 2021•34 min
In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss: -Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later? -Does this change his mind on mini-cuts? -Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle? -Specificity for building muscle/mistakes. -Why...
Jan 27, 2021•59 min
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on Not Building Muscle as You Would Like? You Might be Making These Nutrition Mistakes
Jan 22, 2021•46 min
In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle. How to find Martin: Instagram: @mrfitness_ Website: https://www.jpshealthand...
Jan 20, 2021•1 hr 5 min
It's a solo episode! We will be taking a deep dive into two topics I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on An Effective Fat Loss Method You’re Probably Not Using....
Jan 15, 2021•40 min
In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss: -Jack's love for the NFL. -Jack's current training and nutrition. -How the lockdown changed his training for himself and his clients. -Quality over quantity. -Myths around exercise selection for building muscle. -How he programs for new clients. -Different ways to deload. -Things he has changed his mind on nutrition-wise. -Biggest takeaway coaching with Steve Hall. How to find Jack: Youtu...
Jan 13, 2021•1 hr
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on 6 Ways to Build a Lagging Muscle Group
Jan 08, 2021•34 min
In this episode, I'm joined by Kade Howell. Kade is an online coach and the host of the Howell Fit Perspective podcast. In this episode we discuss: -Kade's fitness background -Why fitness is more than just how you look. -Challenges having a kid and maintaining your fitness. -Why you need to have realistic expectations. -Why having an extra set of eyes is so important. -How trying to be perfect can be costly. -Importance of logging/tracking food. -Big mistake after a fat loss phase. -Why you need...
Jan 06, 2021•58 min
I was honored to be a guest on the Howell Fit Perspective Podcast. In this episode, we discuss everything you need to know to build muscle. We explain my methods and tactics when it comes to training & nutrition for building muscle.
Jan 01, 2021•58 min
In this episode, I'm joined by Dr. Jose Antonio. Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss: -Background of the ISSN. -Why he decided to research protein. -Where the myth that "too much protein is bad for you" comes from. -What he considers a high protein diet. -Benefits of going higher with protein. -Why it's important to get more protein in when you are active. -High protein intake and fat loss. -Can you eat too much p...
Dec 30, 2020•1 hr
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on 13 Way to Increase Your Food Volume for Fat Loss.
Dec 25, 2020•52 min
In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background. -How he started his online business. -How Jason handles his clients being to hard on themselves. -Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for Anyman Fitness. How to find Jason: Website: h...
Dec 23, 2020•1 hr 3 min
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting. Click here now to apply for online coaching with our team. Click here to read the blog on 9 Weekend Eating Strategies.
Dec 18, 2020•41 min
In this episode, I'm joined by Manny De La Cruz. Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men around the world to improve their style and fitness. You will learn about: -What is Well Built Style? -Mannys fitness background. -How does someone get into style? -How he coaches clients on style. -What does it mean to have well-fitting clothes? -What is the ideal physique to maximize your style? -Guys starter pack for improving style. -Why versatile piece...
Dec 16, 2020•58 min
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting. Click here now to apply for online coaching with our team. Click here to read the blog on sleep and calorie intake.
Dec 11, 2020•32 min
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about: -The importance of building muscle. -How more muscle will give your body a nice shape. -Why you need to eat to build muscle. -Is building muscle tougher than losing fat? -How to tell if you're building muscle. -What if you don't get sore in certain muscle groups? -What is RIR? -What i...
Dec 03, 2020•1 hr 2 min
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about: -What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take. -What your training should be like. -How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. How to find Jeremiah: Instagram: @jeremiahbair Website: https://www.bairfit.com/ P...
Nov 28, 2020•52 min•Ep. 1
