Episode 2: Steve Hall - Building Muscle 101
Dec 03, 2020•1 hr 2 min
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Episode description
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:
-The importance of building muscle.
-How more muscle will give your body a nice shape.
-Why you need to eat to build muscle.
-Is building muscle tougher than losing fat?
-How to tell if you're building muscle.
-What if you don't get sore in certain muscle groups?
-What is RIR?
-What is a Primer Phase? And when is it useful?
How to find Steve:
Instagram: @revivestronger
Website: https://revivestronger.com/
Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
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