Episode 10: Kade Howell - Common Mistakes Made by Clients

In this episode, I'm joined by Kade Howell.  Kade is an online coach and the host of the Howell Fit Perspective podcast.  In this episode we discuss: 

-Kade's fitness background 
-Why fitness is more than just how you look. 
-Challenges having a kid and maintaining your fitness. 
-Why you need to have realistic expectations. 
-Why having an extra set of eyes is so important.
-How trying to be perfect can be costly. 
-Importance of logging/tracking food. 
-Big mistake after a fat loss phase. 
-Why you need to zoom out instead of getting caught up in the day-to-day. 



How to find Kade:

Podcast: https://www.buzzsprout.com/1183283
Instagram: howell_fit