Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now ! For more information and to register follow this link Enjoy this episode with Sky Bergman and her insights on how we can all live a life well lived! Sky is an accomplished, award-winning photographer. Lives Well Lived, celebrates the incredible wit, wisdom, and life experiences of older adults living full and meaningful lives in their later years. You can find Sky here: https://www.l...
Aug 22, 2023•54 min
Enjoy this mini episode of the podcast with Kavita Ahuja, as she muses what it means for her to turn 57, and how, rather than fearing her age, she is embracing it and excited for all that the future holds. A reminder for all of us that age is just a number; it’s how we feel internally that matters. Do you listen to your inner guidance who is telling you something? Why or why not? Remember, if not now, when? Connect with Kavita here to learn more about how she can help you make your vision for yo...
Aug 01, 2023•9 min
Connect with Kavita here to learn more about how she can help you make your vision for yourself a reality! Visit her website here ! Join our Group Coaching Program - It’s My Time Now ! Enjoy the practical tips and sound advice that Lisa Copeland shares in this next podcast episode, as you may be navigating transitions in your relationships! Lisa Copeland is a leading internationally recognized Love Coach and Dating Expert for women over 50. She's the Amazon Best-Selling Author of The Winning Dat...
Jul 20, 2023•49 min
Join Kavita as she celebrates the milestone 90th episode of this podcast with an exciting announcement on her new website and branding: It’s My Time Now!! It IS YOUR time now, to BE, DO, and HAVE everything you desire. If not now, when? If you are a woman going through a career or life transition and are wondering, What’s Next? You are in the right place! Join Kavita as she celebrates all that we have accomplished and all that we still have to look forward to. Drop us a line to tell us what you ...
Jul 03, 2023•14 min
This week's podcast episode covers an important topic that you may be facing, and which hopefully will inspire you on your journey of healing. Dr. Jeanne Mari Retief speaks candidly about her journey of navigating mental health issues and career changes. Her story of how she integrated her previous career into creating something new despite her panic disorder, is a wonderful lesson for us all - that we can seek serenity yet still experience the adrenaline rush of creating something new. You can ...
Jun 07, 2023•39 min
Enjoy this next podcast episode with Carline Bengstton and her beautiful story of paying it forward. What passions do you have which may be buried? Is it time to bring them out now? Carline retired from corporate life following careers within the insurance, military avionics and medical technology industries. Carline immigrated to Minnesota from Jamaica as a child and grew up to marry a native Swede which sealed her affinity for the culture, language, country, and the American Swedish Institute ...
May 16, 2023•39 min
Join Kavita Ahuja as she discusses the importance of identifying and celebrating your strengths! As women especially, we often don't recognize, let alone celebrate our strengths and successes. Why is it important to do this? And where do we even begin? Follow along with Kavita as she takes you through the Pyramid of Reinvention - with the first step being Rediscovering Yourself. Take some time to reflect on exercises which she takes you through, and see what opens up for you as you celebrate you...
Apr 25, 2023•19 min
Enjoy this very inspiring episode with Dierdre Wolownick! Her resiliency, determination, love of our Mother Nature, and views on raising children, and facing our fears are lessons we should all apply into our own lives. Dierdre’ has taught 5 foreign languages on 3 continents for 44 years. Her writings and her independent publishing company produced several award-winners and international sellers. A musician all her life, Dierdre founded and conducted the West Sacramento Community Orchestra, and ...
Apr 09, 2023•55 min
Welcome to this week's episode of The Midlife Reinvention podcast, where Kavita discusses the topic of transitions in our lives, and how we can take the first step towards rediscovery by assessing our current life situation. She talks about understanding the difference between a midlife crisis and a midlife transition, and explores the U-Curve of happiness. She discusses the 3 phases of a transition, including triggers, decision and action. Kavita will take you through her proven process of redi...
Mar 21, 2023•16 min
Enjoy this next inspiring podcast episode with Shereen Benzvy Miller as she shares her lived experience, and how we can navigate the adversities in our own lives. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years. She has expertise in shaping strategic policy, guiding and directing key programs, and overseeing...
Mar 07, 2023•1 hr 2 min
Join host Kavita Ahuja, as she discusses the importance of relationships in our lives, and the most important relationship in our life: Our relationship with ourselves! She also discusses findings from a Harvard Research study looking at the number one thing that makes us happy in life, and helps us live longer. Tune in to hear more! If you are at a transition in your career or relationships, or health - ask yourself first - how am I really doing? If you need support along the way, and a process...
Feb 21, 2023•14 min
Enjoy this next podcast episode with Nancy A Shenker, as she will make you realize that you can, indeed, write your own playbook - exactly the way you want it to be! A brand growth consultant and content strategist/writer, she established her own business -- theONswitch -- in 2003, when she was close to 50. Nancy published a column called " The Silver Hair PlaybookTM: How to Be a Bad-Ass >50 " as well as a guide to dating >50. She recently launched a stand-up act called, “ I’m Not Your F*@...
Feb 06, 2023•42 min
Enjoy this next podcast episode with Melissa Davey who is sure to inspire you, as she talks about the importance of recognizing, and taking detours in our lives. By taking these detours you can learn things about yourself that you never imagined were even possible. Melissa retired from a lengthy corporate career in 2016 to pursue her third act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing compliance and advocacy for disabled children. For 22 years, ...
Jan 23, 2023•51 min
Join Kavita as she welcomes you to a New Year of possibilities, her first podcast of the year, and the 3rd season of The Midlife Reinvention podcast! She discusses why she is doing this, and it is simply: To help you realize the greatness of who you really are, at this moment. Does the work you are doing right now make you happy? What we do everyday is so important. We spend most of our days doing some kind of work – shouldn’t this work align with who you are, your values, your passions, and mak...
Jan 09, 2023•16 min
Enjoy this moving podcast episode, as you learn about the incredible reinvention story of Dr. Zhu Shen, from tragedy to inspiration. She shares her vulnerable story about how she "chose to bare my soul to reconnect with my son, reclaim my buried artistic prowess, transforming from a ‘Tiger Mom’ to a ‘Zen Mom’.” Dr. Shen is an award-winning writer, film producer, director working on her first personal documentary feature, JOURNEY OF A THOUSAND MILES , "an ode to the bond between mother and son, t...
Dec 17, 2022•1 hr 14 min
Enjoy this next podcast episode with Karen Simpson, as it is sure to provide you with some food for thought on how you can climb your own personal mountain! Karen wants everyone to become confident identifying and celebrating their awesome. Her career spans over 30 years as a certified HR leader, DEI expert, tech sales professional and, in 2019, she was awarded Canada's #1 Recruiter. Most recently, Karen was President of Lean in Toronto leading a team of 30 who were passionate about helping wome...
Dec 05, 2022•47 min
Enjoy this podcast episode with Glenda Britton. Her passion for holistic nutrition as fueled by her own lived experience, is a lesson for us all to think about our own lifestyle and nutrition and how we can improve our energy, health and life if we follow some simple strategies. After years of being unwell, multiple diagnoses and medications, along with buckets of supplements, the doctors said, "There's nothing more that can be done". She had no choice – out of sheer desperation, she turned to n...
Nov 22, 2022•50 min
Enjoy this next podcast episode with Kavita, as she speaks about setting Big Hairy Audacious Goals for yourself, which align with your strengths, passions, values - and how much impact you want to make for those you choose to. Even if you think things are going great - there is always a chance to bring out a blank slate and ask yourself - can I do better? The all-too-common question: “What do I want to do with the rest of my life?” looms large in our minds. It always seems to be about the DOING ...
Nov 14, 2022•12 min
Enjoy this podcast episode with Tina Brigley - her energy and courage is palpable, and I hope you gain a lot of understanding about the benefits of reclaiming your feminine power in your life! It's about being open to the possibilities around us, and taking time to love ourselves first. Tina is an international coach, TedX speaker and 4 time global business award winner. Despite her success, she had to overcome many obstacles to breakthrough personal limitations. Recently a business setback had ...
Nov 08, 2022•55 min
Enjoy this week's podcast episode with Claudia Noriega-Bernstein, who is sure to inspire you as she is so passionate about the abundance we all have in our lives - even if we can't see it. She is also passionate about equality and compassion for all - despite your race, religion, ethnicity or gender Claudia is an artist, writer, philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, to...
Oct 26, 2022•54 min
Enjoy this weeks podcast episode with Janice Sutherland who is sure to inspire you. Her confidence and no nonsense attitude towards life reminds us that - regardless of your age, color, background or experiences - you CAN do this! Janice Sutherland supports women to dream big while achieving their goals and career ambitions. As founder of This Woman Can, an award winning leadership and personal development company rooted in career mentoring for executive women, Janice now helps countless career ...
Oct 08, 2022•52 min
We are thrilled to celebrate so many things, including that The Midlife Reinvention: A Power Purpose Play Podcast has been selected as one of the Top 20 Midlife Women Podcasts on the web! https://blog.feedspot.com/midlife_women_podcasts/ We could not have done this without you, our wonderful listeners, for tuning in every week and for sharing our podcast to your friends and family. You are the reason I am doing this, and it is you I have in mind as I record my solo episodes and interview incredi...
Sep 19, 2022•20 min
Enjoy this week’s episode of The Midlife Reinvention Podcast, with Diana Dunbar Place on The Power of Our Third Acts. You DO have the power to create the next most exciting chapter of your life! Diana is the founder of Third Act Quest and the new 333 Collective - which are both her way of living her passion to reframe the perception and experience of aging by inspiring and connecting women as they create their life’s most exciting chapter — their “third act. After years of dancing on the edges o...
Sep 13, 2022•45 min
Join Kavita, as she muses about our first days! As she watched the children in her neighborhood embarking on their first day of school - and witnessed their nervousness and excitement. She saw how this day brings sadness to the parents who separate from their kids, yet pride at what they have become. As we pack our kids off to school, and settle back into our own lives – what is ahead for us? We all have the same feelings when we start something new. We have worry – will we be able to succeed? F...
Sep 06, 2022•7 min
Enjoy this informative podcast episode on Women and Leadership with Palena Neale. So many pearls to apply into our own lives! How do you lead in your life? At work? In your relationships? What about your health and wellness? Are you taking some time for YOU? Palena is an accredited executive and leadership coach and educator, highly experienced in organizational and leadership development for the private sector, UN, government, non-profit, and academic organizations. She has designed and deliver...
Aug 30, 2022•54 min
Join Kavita Ahuja as she discusses the transformational power of coaching. Coaching is about looking forward to what is possible. It is about visualizing what you want and achieving that vision with confidence and concrete planning. It is about lessening those inner voices and critics which tell us we can’t do something and flip it around - and instead say, Yes I can! It is about putting yourself first and that is not selfish - it is about investing in yourself, so you can show up better for eve...
Aug 22, 2022•11 min
Enjoy this next episode of The Midlife Reinvention Podcast, as Helen Hirsh Spence reminds us to believe in the untapped potential of people, regardless of their age. As Helen so rightly says, "don't ever think it's too late to do anything. It's Not!" Helen is an Age Provocateur, a Mindset Shifter, and Thought Leader who speaks about the positives of ageing and the inherent negatives of ageism. She created Top Sixty Over Sixty, a niche age diversity consultancy, to provide age equity tools and tr...
Aug 16, 2022•48 min
Enjoy my conversation with Emmy Rousseau and I hope it gets you thinking about loving yourself first, and that self-love is selfless, not selfish! Emmy Rousseau, Warrior of Love, is the founder of Trinity Transformations and the Holistic Healing Hub. She empowers changemakers to go from feeling flat to in flow, so that they can create the change in the world they were born to make. Emmy is a certified teacher of 22 years, transformational speaker, Emerging Speakers: Visionary Voices Club Mentor,...
Aug 08, 2022•49 min
Enjoy this episode of The Midlife Reinvention Podcast where I speak with Debbi Sluys about the Power of Vision Boards. It will give you a glimpse into how visioning can help you expand your brain’s potential to see what is indeed possible for your future! Debbi Sluys founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has stu...
Jul 23, 2022•48 min
“Find the courage to face your fears, so you can develop the confidence to move forward" Join Kavita Ahuja as she discusses the importance of building confidence, especially in midlife. From her own experience, and interviewing countless women who have faced adversities and challenges in their lives, she has discovered that the one common ingredient to their success is: Confidence . They have managed to move past those challenges to become even greater versions of themselves. Each of these women...
Jul 13, 2022•15 min
