Meal Planning With Lisa Boles of Recipe Inspo
In episode 87, we are doing a deep dive on the habit of meal planning with special guest Lisa Boles of Recipe Inspo
Feb 20, 2020•26 min•Season 1Ep. 87
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!
Episodes
Habits For Relationships - 086
In episode 86, we are exploring habits for relationships that we think can be helpful to connect with your sweetheart this Valentine's Day
Feb 13, 2020•28 min•Season 1Ep. 86
Making a Plan for Getting our 20 for 2020 Lists Done
In episode 85, we are making a plan for getting our 20 for 2020 lists done. We want to get intentional with some specific plans for how we are going to get these items done. Maybe you’ve heard the old adage, fail to plan, plan to fail.
Feb 06, 2020•25 min•Season 1Ep. 85
Emotional Awareness and Resilience With Sara Westbrook - 084
In episode 84, we have have a really great talk about emotional awareness and resilience with Sara Westbrook who is our special guest. She chatted with us about her work and the role that habits play in her life and introduced us to a tool called the U-Power Journal.
Jan 30, 2020•28 min•Season 1Ep. 84
Pick a Question To Guide You Through 2020
In episode 83, we are expanding on our word of the year and we are talking about the idea of having a question to guide you through 2020.
Jan 23, 2020•25 min•Season 1Ep. 83
The Habit of Family Meetings - 082
In Episode 82, we are talking about the ins and outs of the useful habit of family meetings, and building them into your schedule.
Jan 16, 2020•33 min•Season 1Ep. 82
Goals vs Systems For Good Habits - 081
In Episode 81, we are going to talk about goals vs systems as we think about what we want to accomplish in the coming year. Despite me struggling with a bad cold, we think that you'll find this episode helpful when you look at your 20 for 2020 goals.
Jan 09, 2020•23 min•Season 1Ep. 81
What Daily Habit Will You Do in 2020? - 080
On today’s episode, we are asking the question: What Daily Habit Will You Do in 2020? We are thinking about every day in 2020, and what habits we want to accomplish each day for the next 365.
Jan 02, 2020•21 min•Season 1Ep. 80
Let’s Wrap Up 2019 - 079
In Episode 79, Jenny and I wrap up 2019 as we revisit our 19 for 2019 list for the last time before we head into 2020. In our you win or you learn segment, we then also revisit our goal that we each set for the last 90 days of 2019 to see how we did.
Dec 26, 2019•27 min•Season 1Ep. 79
Staying On Track With Good Habits Over The Holidays - 078
In Episode 78, we are going to share some strategies to stay on track with good habits over the holidays and coast into 2020 ahead of the game!
Dec 19, 2019•23 min•Season 1Ep. 78
Our Word of The Year for 2020 - 077
In episode 77, we are going to discuss our word of the year for 2020! In Ooh Me Likey, I am into holiday greens and Jenny is liking a video from one of our online pretend best friends! Jenny’s win and my learn relate to getting back into good habits
Dec 12, 2019•30 min•Season 1Ep. 77
Our List of Goals: 20 For 2020 - 076
In Episode 76, we are going to introduce our 20 for 2020 goal lists for the coming year. It’s essentially a list of things that you want to accomplish in the coming year. They can be big or small, just out of your comfort zone or easy peesy.
Dec 05, 2019•32 min•Season 1Ep. 76
What Is Intentional Living? - 075
In episode 75, we are going to explore the concept of intentionality to add some purpose to our lives and explore what it means to each of us! We find out what we mean when we say ‘Intentional Living’?
Nov 28, 2019•30 min•Season 1Ep. 75
Productivity With The Scottish Improvement Project - 074
In Episode 74, Jenny and I have another conversation with our Scottish friends who also have a podcast called The Improvement Project. Today we discussed the topic of productivity.
Nov 21, 2019•54 min•Season 1Ep. 74
Introduction To The Enneagram - 073
In episode 73, we are going to give you an introduction to the Enneagram which is a very old personality typing framework that can give you some interesting insights into yourself and others in your life.
Nov 14, 2019•39 min•Season 1Ep. 73
Get Back On Track With Good Habits - 072
In episode 72, we are going to share our thoughts on an article about how to get back on track with your good habits when you have a slip up.
Nov 07, 2019•24 min•Season 1Ep. 72
How Long Does it Take To Form a Habit? - 071
In episode 71, we are going back in time to something we discussed way back in our very first episode to answer the listener question: "How Long Does It Take To Form A Habit?"
Oct 31, 2019•31 min•Season 1Ep. 71
Peggy and Jenny’s Habits For Food Prepping and Planning - 070
In Episode 70, we talk about our habits for food prepping and planning. We also share some of our favourite go to recipes. My win is exercise related and Jenny’s learn is related to her meditation habit.
Oct 24, 2019•38 min•Season 1Ep. 70
Brainstorming The Future Of Our Podcast - 069
In episode 69, we are brainstorming topics for future episodes. Jenny and I are going to list some things that we are both interested in talking to each other (and you!) about, and then we want your feedback on what you are interested in hearing from us.
Oct 17, 2019•31 min•Season 1Ep. 69
Setting Goals For the Last Stretch of 2019 - 068
In Episode 68, we are taking a look at our 19 for 2019 lists (that we reviewed last week) to see what is still in need of some attention for this last part of the year and we are setting goals for the last stretch of 2019 to get it done!
Oct 10, 2019•30 min•Season 1Ep. 68
October Update On Our 19 for 2019 Lists - 067
In Episode 67, we are doing a review of our 19 for 2019 lists to see what we have accomplished so far this year and what is still in need of some attention for the last 90 days of the year.
Oct 03, 2019•39 min•Season 1Ep. 67
Wrapping up our September Challenge - 066
In Episode 66, we are wrapping up our habit challenge for September and reporting on how it went for both of us as we did our best to recommit to good habits after a summer of slacking.
Sep 26, 2019•29 min•Season 1Ep. 66
Our Listeners Take On September Habits - 065
In episode 65, we are hearing from you, our listeners about what habit challenges you have taken on this September and how things are going.
Sep 19, 2019•31 min•Season 1Ep. 65
Roadblocks To Habit Change - 064
In Episode 64, we are checking in on how we are doing with our re-commitment to good habits, and talking about what to do if you encounter a roadblock or get stuck in your habit journey
Sep 12, 2019•28 min•Season 1Ep. 64
How to Create and Stick to Good Habits - 063
In Episode 63 we are going to give our top advice for starting a new habit, or in our case, re-starting a habit. We want you to up your chances of keeping up good habits, so we are sharing the things we have learned to help create and stick to good habits
Sep 05, 2019•28 min•Season 1Ep. 63
September is Another January - 062
In Episode 62, Jenny and I take advantage of the clean slate, fresh start feeling of September to jump back into some of our habits that have fallen off over the summer. The back to school feeling of September makes it feel like another new year.
Aug 29, 2019•24 min•Season 1Ep. 62
Podcasts That We Love and Recommend - 061
In Episode 61, Jenny and I share some of our favourite podcasts and what we like about them. My win this week and Jenny's learn are both related to the busy-ness of summer and how our habits have not been as consistent as either of us would like.
Aug 22, 2019•39 min•Season 1Ep. 61
The Benefit of Mastermind Groups - 060
In Episode 60, Jenny and I welcome our friend and fellow mastermind group member Amanda Devries to chat about the benefit of mastermind groups. She also joins in to share her like and win in our regular segments.
Aug 15, 2019•49 min•Season 1Ep. 60
Apps to Build Habits and Make Your Life Easier - 059
In Episode 59, Jenny and I share our favourite apps that help us to keep good habits. I'm diggin’ a walk in the woods and Jenny is loving a parenting book. My win is related to exercise and Jenny's learn is about using rewards to teach new skills.
Aug 08, 2019•44 min•Season 1Ep. 59
Habits Summer Reading List - 058
In Episode 58, Jenny and I share our favourite books on the topic of habits. We talk about fun at local craft breweries and the new season of Queer Eye as well as Jenny doing a back flip and me getting intentional about this podcast for the future.
Aug 01, 2019•37 min•Season 1Ep. 58